Recently, just attended a meditation class...
Why meditation?
Learn to be mindful, take a break....
It's okay not to sit cross legged, meditation is in everyday life & not sit in a room & tell people not
to disturb you.
Chinese word is break down into learning & simple.
Breathing in & out.
Breath in till abdomen instead of only to lungs
Praying posture & semi-circle
Homework #1
Refrain from talking unnecessarily
That does not mean you ignore colleagues who greet you but in a sense don't gossip.
Homework #2
Don't rush, give yourself more time to prepare for things
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