Showing posts with label T-Ven. Chodron. Show all posts
Showing posts with label T-Ven. Chodron. Show all posts

Wednesday, December 12, 2018

Ven. Chodron in Singapore 2018

 So close!
To the screen...😙
The hall is full when I reach time before the teaching starts and have to sit at the kitchen area where temporary seats and a TV screen are being set up. That's the charm of Ven. Chodron. 😁
Feeling of I want to change and when one meets the Buddha's teaching ~ Oh here is the way to change!
Buddha lay out a path wishing all sentient beings be happy.
When one Practice and one can see the improvement on one's mental state.

How to see yourself as a person you want to become.
We imagine and make it easier to have those thoughts and feelings.
Dress up as a doctor, etc. and we imagine what it is to be like a Bodhisattva, think and act like one
Try to be like a Bodhisattva.
Venerable uses the 10 great vows of Vasubandhu as material for the night's teaching.
She recites and explains the vows.

Some pointers:
What creates problems in society and families lies with self grasping ,ignorance, inherent existence of I. Focusing on our own happiness and harming them when interfering with our happiness.

Great compassion is
Opening our heart to all beings not being jealous but rejoice at their well being.
Forgive then when they do wrong and teach them.

Different way of looking at beings.
They want happiness just like me.
We feel connected if where one goes ones cares n other beings respond in friendly ways so one sees friends...

Roots of virtue / goodness  - merits may be dedicated to awakenings of beings.
May Bodhicitta be embedded in our mindstream.

Understanding law of karma n phenomenon, may we have awareness of them.
Knowing truth.
Practice all things non inherent entities, not seeing as truly existence but empty.
No independent practice me bodhicitta
Recognise ultimate truth.
Beings strangers friends enemies are interdependence on concepts. ..
There is no inherent existence as conditions change
Great compassion drives you to help .

QnA pointers:
Meditation on body as parts : eyes, skin, hair , organs will aid in seeing the real truth and reduce attraction to sensual pleasures.
Practice ourselves individually and not rely on others to change.
Change of internal world change opinion of external world. 💖🙏

Thank you Venerable for another evening of good reminders and revision.
Yes we learnt the term on Great compassion Bodhicitta from you this evening.
So when people ask what we learnt from you, we do not only remember the good stories you shared or what food you liked but Yes Yes! the topic on Great Compassion...😄

Tuesday, December 6, 2016

Joyous Effort



 
It has been so many years since I first learnt "King of Prayers" and attended my first Vajrasattva retreat from Venerable Thubten Chodron at kmspks/Dabei and her subsequent sessions of Shantideva's "Engaging in Bodhisattva 's deeds".
This year is on "Joyous effort",  a good one for laxing me...

Some pointers:
Practice Like saying prayers of Aspirations Bodhicitta,  is like  planting seeds just like practise musical  instruments  till it gets better.
We may have doubt though reciting the great aspirations but can we really realise or  materialise  it?
Venerable assures we are now creating new good habits.
Even if it is hard and takes a long time, it is Okay as we are in right direction.

Rejoice that we met a path that works vs people who did not meet the Dharma or did not practice.

We are able to Distinguish between virtues and non virtues.
We try to get out of samsara of suffering.

We listen , integrate and contemplate.

Transforming our mind from... Ignorance,  anger and attachments,  greed,  non virtues
Into...
love, compassion, bodhicitta...

How do we transform?

story of Lama teacher to Comment on a devotee to practice Dharma.

Circumambulate...prostration... Reciting text....
( one may be doing so physically but mind may be thinking about having ice-cream after the practice,  etc)

~ transforming mind...

Not just physical action but motivation to make our mind virtuous...
( eg. change thought of overcoming anger over an event )
Mind becomes more peaceful..
Be happy...

Every being including flies, cockroaches, our adversity enemy has Buddha nature and can awaken.
Buddha is no liar so we do all have Buddha nature and not hopeless or special exception who does not have Buddha nature.
We can distinguish what is wholesome and beneficial.
And we can decide how to practice and move in right way.

In practising Dharma, there may be some discomfort but it is all for good of getting enlightenment.

Eg. in sitting meditation, we may experience body pain but the pain is worth it for us to bear to practice better.
It is interesting that with vision of pay-check, we will make effort to wake up early to work Or study, but when to wake up early for meditation,  we may tend to postpone... :-p

On practice of generosity,  a stingy person may train from giving from one hand to another  till gradually  to another persons'.; -)
Start from give food till flesh..._/|\_

Hmm, recommend to get the DVD on this 2 nights' teaching to revise...
A lot to contemplate till next year next chapter...

Am really Grateful towards the various teachers that I met and learnt from over the years....
AMITUOFO _/|\_
OM MANI PADME HUM _/|\_


Sunday, November 3, 2013

Venerable Thubten Chodron in Singapore 2013


REJOICE!
Venerable will be in Singapore for a series of Dharma activities from 2 Dec to 11 Dec!
_/|\_  _/|\_ _/|\_

some snapshots... 
Ven. Chodron at Poh Ming Tse on "Good Teacher, Good Student"~ 6 Dec 2013

Ven. Chodron at BF East on "The Power of Forgiveness"~ 5 Dec 2013

Ven. Chodron at Buddhist Library on "Living Up To Our Own Expectations"~ 4 Dec 2013.

Wednesday, November 9, 2011

Ven. Chodron in Spore 2011



Felt 10years younger during recent trip to Jiuhuashan in my Jeans & T-shirt and 1 week back to work, I regained my age:-P

Found time to attend Ven Chodron's talk. Today's the start of her series of Dharma Talks in Singapore and good to see her again.

She started with recalling the contributions of the prior abbess of Taipei Buddhist Centre who was very encouraging and motivational to her.

They had both been untiring in their effort in building Dharma centres for the sake of all. Reflecting, I am only complaining for my own mundane affairs:P

Sigh... What had I been doing???



Saturday, October 23, 2010

Venerable Thubten Chodron's 2010 Teaching Program


We are really fortunate in Singapore to have so many Dharma events in 1 weekend that we are spoilt with choices. A delay in registration for another event & a change of mind when notified of of Ven. Chodron's retreat.
As Venerable put it, she used to have to travel half the Earth to India to seek Dharma in the 1970s as well as the ancient Chinese Masters risking lives in ancient times walking across deserts to seek Dharma from India & return to China, we are really fortunate to be in retreats within an hour's travel, however, we should not take such good karma for granted.

I have decided to quickly pen down some points to share and serves as a reminder of what's learnt from the talk/retreat before I forget & have no time later, just like retreat a month ago which is still in draft with no momentum to complete it.:P
Pardon is sought for any misinterpretation or incorrect remembrance.

22 Oct 2010 7.30pm At Tai Pei Buddhist Centre -
"Our Precious Human Life"

We seek to become Buddha for benefit of all beings.
Our Enlightenment depends on each & every being, if we leave anyone out, our Bodhisattva motivation is incomplete.
Our Enlightenment also depends on every person we don't like. we must learn to like them.
Who hurts most? Ourselves by bearing the thought of dislike.

What is meant by Precious Human Life?
What is Precious?
The human life is Precious because we have the intelligence and good opportunity to meet the Buddha's teaching and apply it to nurse our own spiritual hearts.

Venerable gave a few examples that we should not take our present circumstances for granted.
Relating to a visit in Denmark to a defective ability children's home, the children benefited from the country's welfare scheme that they have all the good environment and overwhelmed by colorful lively toys and environment but ....
During the Soviet union days or China in just after Cultural revolution, the people had much difficulties to get in touch with Dharma.
Hence, we should not take our current conditions to be in contact with Dharma for granted.

We also always have the mindset to demand Others to be Perfect and that meant they have to do what we want them to do but when defending ourselves to be imperfect, we have the excuse that we are still practising.

In comparison to others who may not have the right conditions, we have the precious human life and should be appreciative of what we have and practise towards path of Enlightenment.

There is an interesting Q&A that as Buddhists, we are always striving towards practising compassion, would that become a point that would be abused by people of other religion?
We should be wise in avoiding unnecessary advantage taken of and the fundamental decision to help should be is the act benefiting anyone positively?
Most religion teaches us to be good so what had been claimed as practitioner of another religion, that person may had misinterpreted the basis of the religion just as a lot of us pray-pray Buddhist may proclaim ourselves as Buddhist but may not have understood/practise the true Dharma.

23 & 24 Oct 2010 10am -5pm At Tai Pei Buddhist Centre -
Skies of Merit Retreat



Retreat is the time for us to reorient strong friendship with ourselves.
Dharma is the salvation of suffering from real life understanding.
The Buddha is the Perfect Excellent Teacher of Experience. He was once like us but figured how to cut root of confusion, ignorance in his own mind and gain Nirvana. His Teaching is reliable as He did not make up the path. For those who had been to India pilgrimage trip, we know that it is not easy to walk and teach Dharma in India for 49 years.
The way to practice is taught by Ven. Chodron via introduction to:
Seven Limb Prayer
Reverently I prostrate with my body, speech and mind,
And presents clouds of every type of offering, actual and mentally transformed.
I confess all my negative actions accumulated since beginningless time,
And rejoice in the virtues of all holy and ordinary beings.
Please remain until cyclic existence ends,
And turn the wheel of Dharma for sentient beings.
I dedicate all the virtues of myself and others to the great enlightenment



Brief reasons for the Seven limbs & detailed illustration via the 1st few paragraphs of King of Prayers: The Extraordinary Aspiration of the Practice of Samantabhadra
Why bowing or prostration?
This act of Humble overcome our pride and train our minds to see good qualities of Triple Gem.
Ven. taught us Tibetan style of full prostration:
Put our hands together, the right hand represents compassion and the left hand represents Wisdom. The hands clasp with thumbs in hand symbolises holding the jewel of our Buddha nature and the space between our palms symbolises emptiness.

The hand will touch the 4 points:
Crown (one of the 32 signs of Buddha) to symbolise "I want to create merit";
Forehead, Throat, Heart (chest area) to symbolise purifying of our body, speech and mind.
Visualise
White light emit from the Buddha's forehead to ours & purifies our act of killing, stealing and sexual misconduct;
Red light emit from the Buddha's throat to ours & purifies our act of harmful speech;
Deep Blue light emit from the Buddha's heart to ours & purifies our mental negatives.
(A big poster of Amitabha Buddha was there to help us better visualise)


The prostration can be quick or slow with hands flat on ground & knees down , touch our head on the ground and push up quickly which symbolises coming out from Samsara quickly.

Why offering?
This act purifies our stinginess, creates merit & train our mind to give delight in giving.
Visualise the ordinary flowers transformed into Sparkling flowers and delicious food & fruits being offered to the Buddha.
A unique offering is to offer our loved ones to be under care of the Buddha versus one's care of attachment;
Offerings of protection helps beings who are lost or in danger;
Offerings of Love provides emotional support e.g. praise, encouragement or hug;
Offering of Dharma is the best as by guiding them to the path of liberation, they can practise & save themselves, one may also read the mantra & prayers aloud and pass Dharma books to friends;
It is important to offer irregardless of whether one is wealthy.
The motivation of giving & delight of giving...
Little bit with Big Heart example given where there was a king who imagined sand as gold dust & offered to Buddha and gained much merit.


Why confession?
This act of acknowledging our harmful actions, making repentance to not to repeat them reduces opportunities for bad karma to materialise.
Regret does not equate Guilt.
Regret is when one make a mistake , regret & move on (just like when one touches a hot surface, pain, regret the touch, and withdraw hand,
whereas guilt is when one makes mistakes & feel no one will forgive you... )

Remedial action e.g. making offerings to Buddha, prostration, meditation on Bodhicitta purifies and negates negative karma or reduces impact.
Harmful action arises because of overwhelm by attachment, anger & confusion.
Action is mistaken and need purification (just confusion) and not makes one an evil person.
Should have compassion fir yourself too.
Light from Buddha purifies one, cleans out fumes in one.
It is important to repent, to die without regrets and no fear.


Why rejoicing?

This reduces envy, jealousy and increases merit in delight of virtue of others.
See our good qualities and balance with confession.
Long term happiness depends on good karma.
Rejoicing increases more good karma & amplify virtue, counters jealous mind.


Why requesting Buddha to stay & teach?
We value all and do not take things for granted. There is usually practice of repeating the request to ask for teaching 3 times so as to show sincerity.
Why Dedication of merit?
Practice of generosity for sake of all sentient beings.


The more detailed form of the Seven Limb Prayers are being illustrated via the 1st few paragraphs of "King of Prayers":http://www.thubtenchodron.org/PrayersAndPractices/the_extraordinary_aspiration.html

I am really grateful for the compassion of Venerable to travel to S'pore to give the Teachings and the organisers and volunteers for organising the event in the comfort of an air-conditioned hall with good lunch provided. :-)

Saturday, June 12, 2010

The Extraordinary Aspiration Of The Practice of Samantabhdra

My first encounter with this "The King Of Prayers" was years ago in a retreat, introduced by Venerable Thubten Chodron. Personally, I feel that it is very well written/translated & Inspiring in both the Chinese & English language version (the blue booklet being distributed to us in the retreat contain both version). Via the internet, I was glad to be able to find it in Internet site well initiated by the Buddhist Action Team: http://www.thubtenchodron.org/PrayersAndPractices/the_extraordinary_aspiration.html

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I bow down to the youthful Arya Manjushri.
You lions among humans,
Gone to freedom in the present, past and future
In the worlds of ten directions,
To all of you, with body, speech and sincere mind I bow down.

With the energy of aspiration for the Bodhisattva way,
With a sense of deep respect,
And with as many bodies as atoms of the world,
To all you Buddhas visualized as real, I bow down.

On every atom are Buddhas numberless as atoms,
Each amidst a host of Bodhisattvas,
And I am confident the sphere of all phenomena
Is entirely filled with Buddhas in this way.

With infinite oceans of praise for you,
And oceans of sound from the aspects of my voice,
I sing the breathtaking excellence of Buddhas,
And celebrate all of you Gone to Bliss.

Beautiful flowers and regal garlands,
Sweet music, scented oils and parasols,
Sparkling lights and sublime incense,
I offer to you Victorious Ones.

Fine dress and fragrant perfumes,
Sandalwood powder heaped high as Mount Meru,
All wondrous offerings in spectacular array,
I offer to you Victorious Ones.

With transcendent offerings peerless and vast,
With profound admiration for all the Buddhas,
With strength of conviction in the Bodhisattva way,
I offer and bow down to all Victorious Ones.

Every harmful action I have done
With my body, speech and mind
Overwhelmed by attachment, anger and confusion,
All these I openly lay bare before you.

I lift up my heart and rejoice in all positive potential
Of the Buddhas and Bodhisattvas in ten directions,
Of solitary realizers, hearers still training and those beyond,
And of all ordinary beings.

You who are the bright lights of worlds in ten directions,
Who have attained a Buddha's omniscience through the stages of awakening,
All you who are my guides,
Please turn the supreme wheel of Dharma.

With palms together I earnestly request:
You who may actualize parinirvana,
Please stay with us for eons numberless as atoms of the world,
For the happiness and well-being of all wanderers in samsara.

Whatever slight positive potential I may have created,
By paying homage, offering, and acknowledging my faults,
Rejoicing, and requesting that the Buddhas stay and teach,
I now dedicate all this for full awakening.

May you Buddhas now living in the worlds of ten directions,
And all you gone to freedom in the past, accept my offerings.
May those not yet arisen quickly perfect their minds,
Awakening as fully enlightened ones.

May all worlds in ten directions,
Be entirely pure and vast.
May they be filled with Bodhisattvas
Surrounding Buddhas gathered beneath a bodhi tree.

May as many beings as exist in ten directions
Be always well and happy.
May all samsaric beings live in accord with the Dharma,
And may their every Dharma wish be fulfilled.

Remembering my past lives in all varieties of existence,
May I practice the Bodhisattva way,
And thus, in each cycle of death, migration and birth,
May I always abandon the householder's life.

Then, following in the footsteps of all the Buddhas,
And perfecting the practice of a Bodhisattva,
May I always act without error or compromise,
With ethical discipline faultless and pure.

May I teach the Dharma in the language of gods,
In every language of spirits and nagas,
Of humans and of demons,
And in the voice of every form of being.

May I be gentle-minded, cultivating the six paramitas,
And never forget bodhicitta.
May I completely cleanse without omission
Every negativity and all that obscures this awakening mind.

May I traverse all my lives in the world,
Free of karma, afflictions and interfering forces,
Just as the lotus blossom is undisturbed by the water's wave,
Just as the sun and moon move unhindered through the sky.

May I ease the suffering in the lower realms
And in the many directions and dimensions of the universe.
May I guide all wanderers in samsara to the pure bliss of awakening
And be of worldly benefit to them as well.

May I practice constantly for eons to come,
Perfecting the activities of awakening,
Acting in harmony with the various dispositions of beings,
Showing the ways of a Bodhisattva.

May I always have the friendship
Of those whose path is like mine,
And with body, words and also mind,
May we practice together the same aspirations and activities.

May I always meet a spiritual mentor
And never displease that excellent friend,
Who deeply wishes to help me
And expertly teaches the Bodhisattva way.

May I always directly see the Buddhas,
Masters encircled by Bodhisattvas,
And without pause or discouragement for eons to come,
May I make extensive offerings to them.

May I hold within me the Buddha's genuine Dharma,
Illuminate everywhere the teachings that awaken,
Embody the realizations of a Bodhisattva,
And practice ardently in all future eons.

While circling through all states of existence,
May I become an endless treasure of good qualities -
Skillful means, wisdom, samadhi and liberating stabilizations-
Gathering limitless pristine wisdom and positive potential.

On one atom I shall see
Buddha fields numberless as atoms,
Inconceivable Buddhas among Bodhisattvas in every field,
Practicing the activities of awakening.

Perceiving this in all directions,
I dive into an ocean of Buddha fields,
Each an ocean of three times Buddhas in the space of a wisp of hair.
So I, too, will practice for an ocean of eons.

Thus I am continually immersed in the speech of the Buddhas,
Expression that reveals an ocean of qualities in one word,
The completely pure eloquence of all the Buddhas,
Communication suited to the varied tendencies of beings.

With strength of understanding I plunge
Into the infinite enlightened speech of the Dharma
Of all Buddhas in three times gone to freedom,
Who continually turn the wheel of Dharma methods.

I shall experience in one moment
Such vast activity of all future eons,
And I will enter into all eons of the three times,
In but a fraction of a second.

In one instant I shall see all those awakened beings,
Past, present and future lions among humans,
And with the power of the illusion-like stabilization
I will constantly engage in their inconceivable activity.

I shall manifest upon one single atom
The array of pure lands present, past and future.
Likewise, I shall enter the array of pure Buddha fields
In every direction without exception.

I shall enter the very presence of all my guides,
Those lights of this world who are yet to appear,
Those sequentially turning the wheels of complete awakening,
Those who reveal nirvana - final, perfect peace.

May I achieve the power of swift, magical emanation,
The power to lead to the great vehicle through every approach,
The power of always beneficial activity,
The power of love pervading all realms,
The power of all surpassing positive potential,
The power of supreme knowledge unobstructed by discrimination,
And through the powers of wisdom, skillful means and samadhi,
May I achieve the perfect power of awakening.

Purifying the power of all contaminated actions,
Crushing the power of disturbing emotions at their root,
Defusing the power of interfering forces,
I shall perfect the power of the Bodhisattva practice.

May I purify an ocean of worlds,
May I free an ocean of beings,
May I clearly see an ocean of Dharma,
May I realize an ocean of pristine wisdom.

May I purify an ocean of activities,
May I fulfill an ocean of aspirations,
May I make offerings to an ocean of Buddhas,
May I practice without discouragement for an ocean of eons.

To awaken fully through this Bodhisattva way,
I shall fulfill without exception
All the diverse aspirations of the awakening practice
Of all Buddhas gone to freedom in the three times everywhere.

In order to practice exactly as the wise one
Called Samantabhadra, 'All Embracing Good',
The elder brother of the sons and daughters of the Buddhas,
I completely dedicate all this goodness.

Likewise may I dedicate
Just as the skillful Samantabhadra,
With pure body, speech and mind,
Pure actions and pure Buddha fields.

I shall give rise to the aspirations of Manjushri
For this Bodhisattva practice of all embracing good,
To perfect these practices
Without discouragement or pause in all future eons.

May my pure activities be endless,
My good qualities boundless,
And through abiding in immeasurable activity,
May I actualize infinite emanations.

Limitless is the end of space,
Likewise, limitless are living beings,
Thus, limitless are karma and afflictions.
May my aspiration's reach be limitless as well.

One may offer to the Buddhas
All wealth and adornments of infinite worlds in ten directions,
And one may offer during eons numberless as atoms of the world
Even the greatest happiness of gods and humans;

But whoever hears this extraordinary aspiration,
And longing for highest awakening
Gives rise to faith just once,
Creates far more precious positive potential.

Those who make this heartfelt aspiration for the Bodhisattva way
Will be free of all lower rebirths,
Free of harmful companions,
And will quickly see Amitabha, Infinite Light.

And even in this very human life,
They will be nourished by happiness and have all conducive circumstances.
Without waiting long,
They will become like Samantabhadra himself.

Those who give voice to this extraordinary aspiration
Will quickly and completely purify
The five boundless harmful actions
Created under the power of ignorance.

Blessed with supreme knowledge,
Excellent body, family, attributes, and appearance,
They will be invincible to vast interfering forces and misleading teachers,
And all the three worlds will make offerings.

Going quickly to the noble bodhi tree,
And sitting there to benefit sentient beings,
Subduing all interfering forces,
They will fully awaken and turn the great wheel of Dharma

Have no doubt that complete awakening
Is the fully ripened result - comprehended only by a Buddha -
Of holding in mind by teaching, reading or reciting
This aspiration of the Bodhisattva practice.

In order to train just like
The hero Manjushri who knows reality as it is
And just like Samantabhadra as well,
I completely dedicate all this goodness, just as they did.

With that dedication which is praised as greatest
By all the Buddhas gone to freedom in the three times,
I, too, dedicate all my roots of goodness
For the attainments of the Bodhisattva practice.

When the moment of my death arrives,
By eliminating all obscurations
And directly perceiving Amitabha,
May I go immediately to Sukhavati, Pure Land of Great Joy.

Having gone to Sukhavati,
May I actualize the meaning of these aspirations,
Fulfilling them all without exception,
For the benefit of beings for as long as this world endures.

Born from an extremely beautiful, superlative lotus
In this joyful land, the Buddha's magnificent mandala,
May I receive a prediction of my awakening
Directly from the Buddha Amitabha.

Having received a prediction there,
May I create vast benefit
For beings throughout the ten directions,
With a billion emanations by the power of wisdom.

Through even the small virtue I have accumulated
By offering this prayer of the Bodhisattva practice,
May all the positive aspirations of beings
Be fulfilled in an instant.

Through creating limitless positive potential
By dedicating this prayer of Samantabhadra's deeds,
May all beings drowning in this torrent of suffering,
Enter the presence of Amitabha.

Through this king of aspirations, which is the greatest of the sublime,
Helping infinite wanderers in samsara,
Through the accomplishment of this scripture dazzling with Samantabhadra's practice,
May suffering realms be utterly emptied of all beings.

Thus, The Extraordinary Aspiration of the Practice of Samantabhadra, also known as The King of Prayers,
from the Gandavyuha chapter of the Avatamsaka sutra
(translated by Jinamitra, Surendrabodhi and Yeshes-sde circa 900c.e.), is complete.


-------------------------------------------------------
A big Thank you to Sister Jesse for an excellent translation!
It's always refreshing & aspiring to read & recite, especially when one feels down. :-)

And I am also impressed with the well created website where more English translated prayers and practice could be found:
http://www.thubtenchodron.org/PrayersAndPractices/index.html :-)

Ven. Chodron is likely to visit Singapore during 15-26 Oct 2010! :-)

May All Be Well & Happy!

Monday, August 24, 2009

I Wonder Why, 心灵曙光


This is one of the earlier books that brought me back to Buddhism, its easy to understand Q&A format explaining the many doubts that I had about religion, about Buddhism. It is written by Ven. Chodron. Many a times, re-reading it is still as refreshing & enjoyable, reminding me of the right views. It is certainly a good introduction book for beginners. For those who prefers to read in Chinese, there is an excellent translation of it ( by bro 涂炳忠) and a beautiful name given to the book, 心灵曙光. Reading the two is rejoicing. :-) They are published by KMSPKS and freely distributed at various locations.
related link: Working with Anger

Friday, February 29, 2008

Good News!!! Author of "Working with Anger" will be in Spore in March 2008

Yes, Venerable Thubten Chodron will be in S'pore in March.

1st,
2 days Dharma Talk Series in Kong Meng San Phor Kark See Monastery alias Bright Hill Temple by Venerable Thubten Chodron.

1)
Living a Balanced Life and Making Wise Choices
Date: March 14 (Friday)
Time: 7.30pm to 9.30pmLocation: Venerable Hong Choon Memorial hall VHCMC 4th Floor
Admission: Free
All day, every day, we make decisions from what clothes to wear to how to spend our time.
How do we make choices that support harmony in relationships and make our lives meaningful?
Venerable Thubten Chodron will teach how to cultivate the wisdom that balances the demands of daily life and clarifies which actions bring happiness.


2)
Meditation on Enlightening the Path in our Hearts

Date: March 15 (Saturday)Time: 7.30pm to 9.30pmLocation: Venerable Hong Choon Memorial hall VHCMC 4th Floor
Admission: Free
Shakyamuni Buddha taught many meditation practices to bring clarity of mind and to open the heart of compassion.
Ven. Thubten Chodron will guide us to recognize our tremendous potential to become fully enlightened beings.

How to reach the temple: 88 Bright Hill Road Singapore 574117 (Tel: 68495300)
If you are coming by MRT, pls alight at Bishan MRT station and take bus 410 (white plate) and bus 52 from the bus interchange. It will bring you to the temple front gate within 10 minutes.
Official website of Bright Hill Temple:
http://www.kmspks.org/events/index.htm

3)
Wisdom & Compassion
Date: March 16 (Sunday)
Time: 11am to 12.30pm
Location: Buddhist Fellowship (9 Chwee Chian Rd, PES 2nd level,
Tel: 6278 0900)
Admission: Free
Official website of BF:
http://www.buddhistfellowship.org/bf_new/pages/get_in_touch/contact_us.html
http://www.buddhistfellowship.org/bf_new/pages/latest_events/activities.html

4)
A Guide to the Bodhisattva's Way of Life
Chapter 3: Full Acceptance of the Awakening Mind
Date: March 17-20 (Mon-Thu)Time: 7.30pm to 9.30pm
Location: TaiPei Buddhist Centre (2 Lavender Street, near Lavender MRT, Tel: 6298 3343, 6297 4747)
Admission: Free
Official website of Tai Bei:
http://www.dabei.org.sg/00home.html

5)
Creating Peace in our Daily Life
Date: March 21 (Fri)
Time: 7.30pm to 9.30pm
Location: Buddhist Library (No 2, Lor 24A Geylang Rd, Tel: 6746 8435)
Admission: Free

6)
2 Day Workshop on the Yoga Method of Chenrezig
Date: March 22-23 (Sat & Sun)
Time: 9am to 5pm
Location: TaiPei Buddhist Centre (2 Lavender Street (near Lavender MRT, Tel: 6298 3343, 6297 4747)
*Registration required for workshop - Closing date: 19 Mar 2008
For more info, pls refer to: http://www.thubtenchodron.org/

You are welcome to attend any of above if you are available on the days:-)
Cheers:-)

Saturday, January 26, 2008

Working With Anger

How lucky to find all my favourite books in 1 shot.

Let me start by introducing one of the books that help me greatly in coping with my emotions, my patience, a book (lower left in blue) that helps me greatly in everyday life that I would like to share with all.

Extracted from pg 28-30 of "Working With Anger":

Several techniques have been discussed to help dissolve our anger. To review them:

1) Remember the example of someone saying we have a nose or we have horns. We can acknowledge our faults and mistakes, just as we acknowledge having a nose on our face. There's no need to get angry. On the other hand, if someone blames us for something we didn't do, it's as if he said we have horns on our head. There's no reason to be angry at something untrue.
2) Ask ourselves, “Can I do something about it?” If we can, then anger is out of place because we can improve the situation. If we can't change the situation, anger is useless because nothing can be done.3) Examine how we got into the situation. This has two parts:
a) What actions did we do recently to prompt the disagreement? Examining this helps us to understand why the other person is upset.
b) Recognise that unpleasant situations are due to our having harmed others earlier this life or in previous lives. Seeing our own destructive actions as the principal cause, we can learn from our past mistakes and resolve to act better in the future.

4) Remember the kindness of the enemy. First, she points out our mistakes so we can correct them and improve our character. Second, she gives us the opportunity to practice patience, a necessary quality in our spiritual development. In these ways, the enemy is kinder to us than our friends or even the Buddha.
5) Give the pain to our selfish attitude by recognizing it as the source of all our problems.
6) Ask ourselves, “Is it the person's nature to act like this?” If it is, there's no reason to be angry, for it would be like being annoyed with fire for burning. If it isn't the person's nature, again anger is unrealistic, for it would be like getting angry at the sky for having clouds in it.
7) Examine the disadvantages of anger and grudge-holding. This gives us tremendous energy to let go of these destructive emotions.
8) Recognise that the other person's unhappiness and confusion are making him harm us. Since we know what it is like to be unhappy, we can empathise with him. Thus, he becomes the object of our compassion, not the object of our anger.
Whether or not these techniques work for us depends on us. We have to practice them repeatedly in order to build up new mental and emotional habits. Keeping medicine in a drawer without taking it doesn't cure the illness. Similarly, just listening to teachings without putting them into practice won't lessen our anger. Our peace of mind is our own responsibility.
The book is written by Ven. Thubten Chodron (http://www.thubtenchodron.org/Biography/index.html) printed by KMSPKSM (http://www.kmspks.org/kmspks/index.htm) for free distribution. The 1st part of book gave illustrations of above techniques to apply & end with Q&A. Is a simple to read yet meaningful book for all.

There are several free distribution of Dharma books' shelves available around the Bright Hill temple. Take a stroll there & feel free to take a copy of the books home for leisure reading:-)