Cool! Hand massage is certainly easier...
Follow this for Good simple eye therapy
http://goo.gl/ezBRnG
老看手机眼花了吧？
教您一招：
恢復視力，玩(LINE messenger)的都要看！
http://goo.gl/ezBRnG
1.捏手腕
养老穴有清头明目，舒筋活络的作用。经常按揉此穴，对缓解近视眼、老花眼都有好处。要找准养老穴，手背朝上，以此状态观察手腕的小指侧，可以肉眼看出骨骼突出部分。手指触摸此部分，可摸到裂缝，养老穴就在裂缝中。
每天早晚各指压10次至20次即可，这样反复指压，3个月左右，穴位的疼痛感就会消失，眼疾也会慢慢得到缓解。
2.捏手指抑制白内障！
这组穴位分别位于拇指关节的两侧及中间处。明眼穴和凤眼穴可改善急性结膜炎，还可以抑制老人性的白内障。
平时眼睛容易疲劳的人，每天要刺激这三个穴道两次，只要以稍微感觉到疼痛程度的力气来指压即可。
3.按眼眉
攒竹穴具有疏肝、明目醒脑，改善头痛、头晕、眼睑跳动等功效。
该位置位于眉毛内侧边缘凹陷处。
按揉前要将手洗干净，以免眼睛感染。此外，力度要适中，以略感酸痛为宜，以免用力太大伤及眼球。
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Health tips ~Acupoints for Stomach (保健胃的穴位)
http://mp.weixin.qq.com/s?__biz=MzA4Mjc3NjkxMA==&mid=2653648064&idx=1&sn=e151b6ca331402928851ef83868d0e53&chksm=845f52e1b328dbf70a8fba2063c9ad3e0042e92874d1366d7638019951d14764c86c260e5b12&scene=0#wechat_redirect
精神紧张
一个人在紧张、烦恼、愤怒时，其不良情绪可通过大脑皮质扩散到边缘系统，影响植物神经系统，直接导致胃肠功能失调，分泌出过多的胃酸和胃蛋白酶，使胃血管收缩、幽门痉挛、排空障碍，胃粘膜保护层受损，造成自我消化，形成溃疡。
酗酒无度
酒精本身可直接损害胃粘膜，酒精还能引起肝硬化和慢性胰腺炎，反过来加重胃的损伤。
过度疲劳
无论是体力劳动或是脑力劳动，如果疲劳过度，都会引起胃肠供血不足，分泌功能失调，胃酸过多而粘液减少，使粘膜受到损害。
饥饱不均
饥饿时，胃内的胃酸、蛋白酶无食物中和，浓度较高，易造成粘膜的自我消化。暴饮暴食又易损害胃的自我保护机制;胃壁过多扩张，食物停留时间过长等都会促成胃损伤。
饮食不洁
幽门螺杆菌感染是胃和十二指肠溃疡的重要诱因之一，在溃疡病人中，该菌的检出率高达70~90%，而溃疡病治愈后，该菌亦消失。溃疡病人可通过餐具、牙具以及接吻等密切接触传染，不洁的食物，也是感染的原因之一。
晚餐过饱
有些人往往把一天的食物营养集中在晚餐上，或者喜欢吃夜宵或睡前吃点东西，这样做，不仅造成睡眠不实，易导致肥胖，还可因刺激胃粘膜使胃酸分泌过多而诱发溃疡形成。
这个穴位在五行属土，对应着脾胃，是一味很经典的“健胃消食片”，可以降胃火、去心火，提升胃动力。脾胃不和，消化不良等都可以通过这个穴位来调。它在手掌根，腕横纹的中点上。
【 四缝穴】
四缝是经外奇穴，是消宿食、化积滞的专用穴。四缝原本被医家用来治疗小儿消化问题，后来证实，成人使用四缝效果也非常好。所以今后只要你遇到消化不良的问题，就可以找四缝解决，按摩就行，最好是用大拇指用力掐按，效果很神奇。
【足三里】
在膝盖下外侧，约四横指(约3寸)的小腿胫骨外侧有一凹沟处，这是强壮穴，力度按大一点，酸麻的经络传感可到脚背。按摩本穴可治一切肠胃消化系统疾病，包括消化不良、胃胀胃痛。
【内关穴】
仰掌，手腕往手肘的方向约三横指(约2寸)的距离处，在中间二骨两筋之间。胃胀或者有吃东西好像梗在胸口下不到胃部去的感觉，按一按此穴，气机调畅就通了。
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http://healthywayoflife.net/index.php/2016/05/09/powerful-natural-remedy-swollen-legs/
There are various things that trigger the occurrence of swollen legs, such as hormonal disorders, heat, renal failure, cardiac insufficiency, pregnancy, problems with the blood vessels, etc.
Alternative medicine offers various anti-swelling remedies and parsley is shown to be the most effective among them. The reason behind this is that it has the ability to eliminate excess fluids from the organism.
Natural Diuretic Recipe
For the preparation of parsley tea you need some fresh parsley. Don’t remove the root, as you need the whole plant.
Directions:
First, chop the parsley well. Then, pour 500 ml of water into a pot and bring it to boil. Add 5 teaspoons of the chopped parsley into the boiling water and boil for additional 5 minutes. When done, remove from heat and allow it to cool for about 20 minutes. Finally, strain the tea and consume three times on a daily basis.
The problems with swelling will go away very soon. See it for yourself!
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A Treasure for Health
A Fast and Safe Way to Lose Weight
Many factors can cause a person to become overweight.
Over-eating, constipation, inactivity and a multitude of other bodily stressors can contribute to the problem.
Many people want to lose weight; however, shedding pounds is really difficult. Because of the substantial number of these people, desirous of shedding excess pounds, many kinds of weight-loss products have appeared on the market and they are nearly as profitable for the manufacturers as cosmetics. However, many weight-loss formulas contain chemicals and produce unpleasant side effects, as many women well know.
Some middle-aged men have “beer bellies” and some women have accumulated fat in the abdominal area after having children. They want to get rid of the fat, but for many, exercising at a gym is not always convenient.
Now I’ll tell you a
secret:
Do prostrations every morning for half an hour and your abdominal fat will vanish.
For faster, superior results, prostrate for half an hour in the morning and another half-hour in the evening.
You’ll be surprised at how rapidly you achieve the desired effect
Maintaining healthful dietary habits and a moderate level of activity are also important factors and including prostration in your daily routine assists in improving overall lifestyle choices by increasing willpower. Prostrating frequently encourages people to assume natural control over their appetite with ease.
Clearing Energy Channels and Promoting Blood Circulation
Multiple systems of circulation exist within the body. They include the digestive, vascular and energetic systems. An obstruction to the flow of any circulatory system will result in disease and an acceleration of the aging process. A regular prostration practice promotes smooth circulation, clearing energetic blockages and facilitating physical and emotional balance.
There are two major energy channels in the body: the “Ren” and the “Du.”
The Ren channel promotes blood circulation and serves as the primary reservoir of yin energy in the body, while Du nourishes life energy and serves as the main keeper of yang energy. When both channels are clear, blood and energy circulate freely in the body.
Prostration is also a gentle aerobic exercise that increases oxygen intake and – like any fitness activity – stimulatesthe production of endorphins, boosting mood and immunity.
Optimizing Heart and Brain Function
By the time they reach midlife, many people experience a decline in mental acuity. Heart problems, too, become more common in middle age.
The proliferation of sedentary jobs in modern life contributes to the fact that a significant segment of the population fails to exercise regularly, resulting in reduced oxygen levels in the heart and brain.
Working in an office setting for more than three hours often causes tiredness, as sitting for extended periods of time, even if the brain is active, restricts oxygen flow. A modicum of physical exercise and fresh air breaks are necessary to maintain mental sharpness.
Prostration engages the heart and brain, in part by repeatedly altering the body’s position from a typical upright stance to a downward-facing one. This whole bodyup-and-down motion encourages increased oxygen intake, providing a simple way to keep the cardiovascular and cerebral systems in optimum condition.
-- except from "Prostration for Better Living: An Introduction to Practicing Prostration"
A good reference on how to do full prostration:
http://m.youtube.com/watch?v=NY6CyyfOUzc
It is recommended to do on yoga mat to protect your knee cap .
