Monday, December 29, 2014

Mani Recitation Retreat 2014

14th Annual Dec Mani retreat ~ 22-25th December 2014 at Orchid Country Club.


Like many, I was originally put off by the venue which required shuttle bus transfer and kept delaying decision to participate till the week before the event.
Somehow, things just flow and there seemed to be a calling to continue my annual participation (either as Full-timer/part-timer/volunteer)  since 2004!
Fortunately, the logistics is smoother than expected with every 15 minutes interval of shuttle bus by OCC and additional bus arrangement to & fro Khatib MRT.
And there is definitely Blessings for the morning weather to be Sunny instead of storms in this rainy season to discourage participation. (I could still recall braving storms to attend the event in 2004 and years later...)


Decided to be Full Time Participant again!!!




In comparison, the venue this year is much compact and cosy. That added points to overall ambience...


Feeling Blessed to be able to attend the retreat as Full-time participant again.
124,637,565 counts of mantra achieved this year!
Gratitude to all...
May All Be Well & Happy!!!
Om Mani Padme Hung _/|\_

Sunday, December 21, 2014

海濤法師教念佛的方法

Rejoice!!!

Watch "海濤法師弘法集錦0766 【念佛的方法】" on YouTube - 海濤法師弘法集錦0766 【念佛的方法】: http://youtu.be/aNz9WlMNrgU


Watch "海濤法師弘法集錦0765 【唵啊吽的功德利益】" on YouTube - 海濤法師弘法集錦0765 【唵啊吽的功德利益】: http://youtu.be/kCKNAL3bqgY


如何悲心念佛回向
https://youtu.be/BXRvTIZnGoA

Saturday, December 20, 2014

闭关十天念百万佛号的真实体验

Another Pureland inspiration!
(Not mine... :-P)

Source: http://mp.weixin.qq.com/s?__biz=MjM5NDkzMzcwMQ%3D%3D&mid=201547554&idx=2&sn=f461828f94d1f72ec43a0a8b54b9182d#rd


净宗祖庭东林寺举行的10天闭关念佛活动真是太殊胜了,现谨以感恩的心把我闭关的心路历程记下,供养给净业行人。


入关前,我因一些琐事生起了无明烦恼,且越烧越旺,就带着这个障碍进了关房。 进关房后,前两天感觉也没有什么,佛号曾试着短念、长念、大声念、小声念、快念、慢念,最后还是选择了小声快念法。就这样两天的机械念佛勉强完成了所定的数量。


第三天,凌晨起床念佛,边念边想,真是白白浪费了两天的大好时光,不能再这样下去了,要把所有的烦恼统统都放下,要把自己交给阿弥陀佛。同时想到大安法师临入关前的开示:“在关房要念兹在兹,让名号的光明把我们的心灵世界清洗得干干净净,牢牢地抓住佛号。”这时,佛号念得顺畅多了。


念着念着,忽然间一抬头,发现墙壁上佛像的衣袖边和结弥陀印的双手组成了一条雪白的哈达,正双手托着准备给我戴上似的。我也下意识地走到佛像跟前弯着腰把头伸过去,让大慈悲的父亲亲手给他的孩子带上这雪白的哈达。我像个孩子似的开心地笑起来。就在这个时候,忽然间感觉到佛就在我的身边,一刻也没有离开过我,泪水一下子夺眶而出。我跪在地上,所有的委屈和感恩一齐涌上心头。我深深地惭愧、忏悔!惭愧自己的无知,忏悔自己没有一颗慈悲的心去对待人和事,忏悔自己的傲慢,自己哪里还有什么委屈可谈!


我感恩大慈悲的父亲是那样慈悲、宽容、平等,感恩他老人家如父如母般地一直在爱护着我们这些不懂事的孩子!我哭得泣不成声,起来念佛,念佛的声音是颤抖的,念不下去。我又跪在佛前痛哭,祈请佛菩萨的加持护佑。过了一会儿,耳边有一个声音在念阿弥陀佛。


我意识到佛在加持我,真的是有求必应!我就开始欢喜地念佛了。念着念着,大脑中忽然生出两句偈子:脚踏九品莲,走向西行路。横批是:决不后退。这一天的佛号念得又快又好。


第四天,凌晨4点30分,又开始了这一天的西行念佛了。6点左右,护关的居士来关房送水。一开门正看到她们提着水瓶一个个地找编号,头上、身上都被雨水淋湿了。这几天的天气也很恶劣,风雨交加,好像佛菩萨有意考验这些为我们护关的人。当我看到这一幕送水的场景时,两眼模糊了,感恩之心油然而生,我有何德何能何福报来享受这么多人的护持!就在这一刻,为了减少护关人员的劳作,我在佛菩萨面前发愿:剩下数日日中一食,不洗脚,少喝水,甚至不喝水。用念佛的甘露当水喝——这个甘露有淡淡的甜味,很解渴。只要用心念佛,甘露就会取之不尽,用之不竭。这时,我深深地体悟到,都是因为大慈悲的父亲阿弥陀佛怜悯我们这些可怜的孩子,把我们从四面八方聚集在祖师的道场。我们都是在享大慈悲父的福报。整个上午都是怀着一颗感恩的心念佛。下午2点开始经行,念着念着业障又现前,瞋恨心又起来了。我恨家人都对不住我,只有我给予他们,他们从没有在我有难的时候帮助过我。这时,我又听到护关人员送水的脚步声,才猛然醒悟,赶紧忏悔,请佛加持,才算把佛号顺利完成。


第五天,整个上午念得都很清净,心生欢喜。下午业障又现前了,过去的种种往事,一幕一幕像放电影似的全都涌现出来了。我忽然发现修行就像股市一般,忽高忽低,心念一动就差之千里,很是微妙。不管心念如何变化,我紧紧咬住佛号,总算完成了今天的数量。


第六天,阳光灿烂,春光明媚,整个上午念佛都很清净。中午休息后起来还特地点了一盘香,祈求佛菩萨的加持,让我下午念得更好。这个心念一动,越想清净越静不下来。看看窗外满地的油菜花,又看到路边散步的人,这一下更糟了,心浮气躁,像火烧一样,按捺不住,佛号也念不下去了。我在房间里打转转,想冲关了!一想到冲关,立即意识到这太对不起东林常住和护关人员了,就咬紧牙关强忍着念佛。但还是忍不下去,我就偷偷地躲到卫生间,给母亲和儿子挂了个电话,情绪算是慢慢地平静下来,没有冲关。


第七天,整整一天佛号都念得清净分明,身体感觉很轻松自在。下午耳朵里有一种刺耳的声音,我也不理,一直念佛,一会儿刺耳声就自动消失了。到了晚上,睡觉的时候感觉从未有过的害怕,觉得很奇怪。心想白天的佛号念得很好,晚上怎么会出现这种现象?还是万缘放下,睡觉吧!


第八天,凌晨起来就感觉不对劲了,浑身无力,床也起不来了,但还是坚持起来了。照常念佛,佛号念得还算清净,体力也恢复了一些。这时候,嗓子开始难受了,就像有鸡毛一样。到水池去吐,什么也吐不出来。这样反复了无数次,难受极了,自然佛号也念得不清净。可是到了夜间睡觉时奇迹出现了,佛的大慈悲光就像佛顶上的光一样明亮,照耀着我的全身,慢慢从头移至腹部。这时我就醒了,整个身体很轻很轻,好像离开了床似的。伸伸胳膊,觉得很柔软,看一看时间是夜里两点多钟,心想,一定是佛菩萨听到我昨晚向他诉的苦,而加持我的嗓子恢复如初。真是太不可思议了!这时,我睡意全无,就躺着默念佛号。听到晨钟后,起床大声念佛,一天的佛号念得了了分明,棒极了!


第十天,整个身体和心境经过佛菩萨调整后轻松自然,肩周炎、颈椎病、腰椎病全都荡然无存!这时,一颗真诚感恩的心不断生起,佛号也念得非常起劲,历历分明,没有夹杂,一口气就完成了百万佛号。


10天的闭关生活快要结束了,还有两个钟头就要出关了。这时我心中只有两个字:感恩!感恩东林寺常住的慈悲,感恩护关居士的尽心护持。一切的一切是无法用言语来表达的,唯有心中默默地永远地感恩


10天闭关,最大的感受就是佛菩萨太慈悲了。如果没有佛的慈悲愿力的加持,关房是难以坚持下去的。闭关是与烦恼习气不断的搏斗。只有不断地搏斗,才能不断地进步和成长。修行就像一杯纯正的苦咖啡,佛号就像一瓶纯正的苹果酱,两者都是要慢慢品尝,才能深体个中滋味。只有不断地努力修正自己,才能不断品尝修行的快乐和喜悦。 


净土持名念佛法门,乃八万四千法门中之径中径又径”;一句“阿弥陀佛”,则是末法众生出三界、了生死的最后依凭净业行人若能坚固往生的信愿,且时时系念这万德洪名,临终之时,必蒙阿弥陀佛亲垂接引


希望所有的有缘人都能品尝到这种滋味。愿净业行人在菩提道上同获法喜,共登极乐,同圆佛道! 南无阿弥陀佛!

Saturday, December 13, 2014

我的第一次佛七


佛七法会 (3-9 Dec 2014)
第一日
叶老师开示以发菩提心念佛往生净土。
但我第一日还未进入状况,就依靠前面桌面的“阿彌陀佛"四字看着来念诵。[到了最后一日,我终于学会写繁体的“彌"字了,阿彌陀佛!]
莲友后来也教导了我跟着引罄声行礼的礼仪。
晚上发现同室小妹妹在床上吃零食引来蚂蚁团队。
蚂蚁的侦察力及团队精神真不容忽视。。。

第二日
想起昨晚驱赶蚂蚁的情景令我惊醒我累劫可能有意无意伤害无量的众生。
以此作为忏悔的助缘,攝心念诵佛号以回向给众生。
(法会期间果园的其他昆虫如蚊子,苍蝇等,也适当地在我散心时,给于温馨提醒我要精进并回向给果园内外的众生)
也想起可引用普贤十大愿来激起菩提心及念佛情操。

第三日
以人生难得,感恩阿弥陀佛的悲愿激励往生西方净土。
回忆起从小至今,阿弥陀佛对我的佑护,祂知道,了解我人生所有的喜怒哀乐。感恩阿弥陀佛一直的陪伴,加持。如我期间的呐喊影响了莲友真抱歉。_/|\_
看到因患病而行动不便的叶老师乃不辞劳苦,用心地为我们讲课,真感动。祈愿阿彌陀佛的慈光能照到,加持他及一切生病,行动不方便的众生快点康复。
阿彌陀佛!_/|\_

第四日
停电了但维那义工继续带领摄心唱诵。
向黄师姐请教念佛法门,及如何用丹田而非喉咙来唱诵。
~感恩阿弥陀佛的加持,练习再练习, 自然就能够一心不乱。以听自己耳边的念诵为法,注意有念头就拉回来。自然地,声音就会从丹田而出。

第五日
电跳表大雨日
忽想起母亲的美味炒米粉及麻油酱素食。
也借此想起此生父母恩延及累劫父母恩~众生。
以此作为念佛助缘回向众生。

第六日
渐渐有感觉,耳边只听到自己与维那的合音。
以为自己唱诵得很大声但当维那暂歇时发现原来自己单独沙哑了的声音其实不是很大声。
大家都很努力作最后的冲击。那大众念诵阿弥陀佛号的合协声真感人。

第七日
圆满法会日, 总回向。
由我们的小妺PY代表室友致词感谢,感恩叶老师发心设立,维持念佛社及开示解答。感恩维那义工帶领我们攝心的念诵 (真的好棒喔),感恩香棈组的义工为我们准备美味的餐点让我们有体力,精力念诵。以及默默在幕后护持法会的义工,感恩你们使法会圆满。

感恩所有的一切。_/|\_
愿以参与法会累积的功德回向一切法界众生。。。
阿彌陀佛!_/|\_
________

佛七开始前一日到果园。感谢张师姐从车站载我们到果园。

从城市来的我以为住到乡村会很不习惯但奇迹般却很自在。

一间房住了八位室友,最年轻有两位纯真的中三小妹,两位乐龄莲友。除了PY小妺,我们这一房都算第一次参与佛七,所以很惭愧法会期间没有很好地持守禁语令,但也因此法会完后,我们老中少都结成好友,相约此生有缘再聚否则极乐世界见。

出坡时,较年轻的我们被派往清洁大殿, 但由于人手不足,餐后我们也帮忙另一组清洗碗碟等。
由于在乡村,水电设备难免时而有点不足,但感恩阿彌陀佛加持,很快就恢复供应。而最后发现原来我们户外的水源来自附近的荷花池。经此水清洗的我们可算是被出污泥而不染的水净化了呢!

离开果园走时,大家都依依不舍。。。

(从发心想参加佛七,我觉得由莲友介绍找到成果园念佛社的佛七, 其时间的吻合与找到莲友一起上路,法会中用的是和我响应的音调及方法 (15分钟的绕佛步伐,45分钟坐在椅上念佛,少了盘腿的干扰,不需穿海青等方便法)都是阿彌陀佛的加持, 感恩阿彌陀佛_/|\_ )
----------
阿彌陀佛,

请您继续牵牢我的手至达您的西方极乐世界。
阿彌陀佛 _/|\_

Tuesday, November 18, 2014

Brief Amitabha Aspiration Prayer

求生净土精简祈愿文 (明就仁波切)

Brief Amitabha Aspiration Prayer

EMAHO!
Wonderful
嗳 玛 霍 !
稀有哉!

NGO TSAR SANGY? NANGWA TAY? DANG
Amitabha, magnificent Buddha of Boundless Light,
哦擦 桑杰 囊哇 他耶檔
无量光佛甚稀有

Y? SU JOWO TUKJ? CHENPO DANG
With the great compassionate lord Avalokiteshvara to his right,
耶速 久喔 兔杰 千波檔
右有大悲观世音

Y?N DU SEMPA TU CHEN TOP NAM LA
And the mighty bodhisattva Vajrapani on his left,
愿读 森巴 图千 托难拉
左为大力大势至

SANGY? CHANG SEM PAKM? KHOR GYI KOR
Surrounded by an assembly of countless buddhas and bodhisattvas
桑给 奖森 巴美 扩旗过
无量佛菩萨围绕

D? KYI NGO TSAR PAK TU M?PA YI
In the place of wonder and boundless joy and happiness—
碟枝 哦擦 巴都 美巴宜
但有无量之妙乐

DEWA CHEN SHY? JA W? SHYING KHAM DER
That is the heavenly realm of Sukhavati, the Blissful Paradise.
碟哇 建谐 甲威 兴康碟
彼即清净极乐国

DAK NI DI N? TS? P? GYUR MA TAK
When the time comes for me to leave this present life,
达尼 迪涅 策培 球玛他
愿我此身命终时,剎那直生极乐邦

KYEWA SHYEN GYI BAR MA CH? PA RU
May I go there directly, without any other birth upon the way,
给哇 贤旗 拔玛 却巴如
绝不往生其他界

D? RU KY? N? NANG T? SHYAL TONG SHOK
And being reborn there, may I see Amitabha face to face!
碟如 给涅 囊贴 暇通秀
生彼亲见弥陀佛

D? K? DAK GI M?NLAM TABPA DI
May this, my fervent prayer of aspiration,
碟给 达旗 闷浪 大巴迪
我今如是发愿已

CHOK CH?I SANGY? CHANG SEM TAMCH? KYI
Be blessed by all the buddhas and bodhisattvas of the ten directions
秋究 桑杰 奖森 汤界枝
十方诸佛与菩萨

GEK M? DRUBPAR CHIN GYI LAP TU SOL
So that it is accomplished, without the slightest hindrance!
给美 竹巴 锦旗 拉都索
满我往生行愿望 令我无碍得成就

TEYATA PENTSIN DRIYA AWA BODHANAY? SOHA
碟呀他 边杂知呀 阿哇 波达拿耶 梭哈
前所祈愿皆圆满

===========
 When Tulku Mingyur Dorje was thirteen years old, on the 7th day of the month of Saga Dawa, Fire Bird year (1657),he had a vision of the deities of the mandala, and Buddha Amitabha spoke these words directly.

    西藏火鸟年(公元1657)萨嘎达瓦月(佛陀成道与涅盘殊胜月份)的第七日,祖古明就 多杰当时十三岁,亲见本尊坛城,本祈愿文为阿弥陀佛亲口所传。

    天法 明就 多杰(Namcho Mingyur Dorjee)乃是第一世咏给 明就 多杰 Yongey Mingyur Dorjee)之前一世。
Source:
http://www.guanzizai.com.cn/music/7776.html

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Recently a newly acquainted Dharma friend shared her experience on identifying her Guru when she caught eyes on a picture of his previous life which she felt she had affinity with and searched further to find his current life reincarnation.
I had not paid much attention initially to the previous lives of Mingyur Rinpoche but her sharing aroused my curiosity and found following interesting information from internet:
(http://www.wikiwand.com/zh-mo/%E6%98%8E%E5%B0%B1%E4%BB%81%E6%B3%A2%E5%88%87)

詠給‧明就仁波切(英語:Yongey Mingyur Rinpoche
藏傳佛教噶舉派寧瑪派的傳承祖古。現今第七世詠給·明就仁波切是當代最知名的西藏新生代禪修大師,從小患有恐慌症,13歲藉由禪修克服恐慌症,17歲被指派為閉關房上師,是藏傳佛教史上最年輕的閉關上師。2002年參加美國威斯康辛大學的實驗研究,被測出大腦中的快樂指數在禪定狀態中,躍升了百分之七百,一度讓科學家以為儀器壞了,美國時代雜誌曾譽為「世界上最快樂的人」,也是《世界上最快樂的人》、《你是幸運的》、《請練習,好嗎》、《帶自己回家:藏傳佛法前行修持指導》四本暢銷書的作者。


第一世明就仁波切

第一世詠給‧明就仁波切,出生於十七世紀,他是藏王赤松德贊長子:慕崔贊普(Mutri Tsenpo),成為蓮花生大士二十五位成就弟子之一蓮花生大士曾預言明就仁波切具有取出一百零八種伏藏的能力,他所取出的根本伏藏有三:一是《忿怒蓮師》;二是《貝瑪班雜》;三是《策竹塔謝卡覺》。他也曾依淨觀中領受的心意伏藏,撰成非常著名的《噶瑪巴西上師相應法儀軌》。
當時西藏邊境烽火兵亂,外、內、秘密之障礙叢生,噶舉教法非常衰微。他一如蓮師授記,取出完整的忿怒蓮師法要,並將之供養給第十世大寶法王卻映多傑。法王依之修法,此大巖取師亦親自修持完整之忿怒蓮師法九個月,因而協助法王平息了邊境之戰亂,以及一切外、內、秘密之障礙,使噶舉教法光燦如日中天。後半生他示現為大成就瑜伽行者,以佛法降伏了西藏九大魔眷,成辦無數弘法利生事業。

第二世明就仁波切

第二世詠給‧明就多傑誕生於拉拓,又名詠給三眼者。他如同忿怒蓮師多傑卓洛降臨,額間具第三眼,身上具有代表五明的表徵,異於常人。他以智慧、精進、慈悲成辦了廣大的弘法利生事業。

第三世至第六世明就仁波切

第三世至第六世的明就仁波切均現比丘相,也皆於經、續、五明深入聞思修,以禪修著稱。於自利,達無學境界;於利他,則以悲智大力,成辦無數利生事業。
(picture extracted from pg103 of Turning Confusion Into Clarity)

天法明就仁波切與詠給明就仁波切

史上有二位明就‧多傑——天法‧明就‧多傑(Namcho Mingyur Dorjee)和詠給‧明就‧多傑(Yongey Mingyur Dorjee),其經歷常為人所混淆,故於茲略作分別:
天法‧明就‧多傑乃是第一世詠給‧明就‧多傑之前一世。二者皆是大伏藏師,也皆值第十世大寶法王卻映多傑之世(十七世紀)。
天法‧明就仁波切示現為一少年聖者,發掘了許多重要的伏藏,其伏藏法主要的領受者為噶瑪‧恰美仁波切。這些蓮師所藏之伏藏法,日後為寧瑪白玉傳承奉為重要教法,如:《天法極樂淨土修持儀軌》和其內含的頗瓦等法,皆為今人所熟悉。
天法‧明就仁波切住世甚短,荼毘後,舌頭、心臟不壞,並有許多顯現藏文種子字之舍利。
第一世詠給‧明就仁波切,也發掘數部重要伏藏。他值遇第十世大寶法王且獻給他伏藏法。(此明就仁波切未值遇恰美仁波切)。其後,第十一世大寶法王為其所認出,且成為他的伏藏法之領受者。他所發掘的伏藏法,成為噶舉傳承之重要教法,今人所熟悉者,如︰《噶瑪巴西法》、《忿怒蓮師法》等。
第一世詠給‧明就仁波切之後半生,示現為大瑜伽行者,並以佛法降諸魔害。

前一世甘珠爾仁波切

甘珠爾(Kangyur)喇嘛.隆千耶謝多傑(1897-1975),寧瑪派的大伏藏師,他生於康區日吾切的鬥熱瑪村。在衛地拉薩、羌達隆、羊珠達隆等地,把大藏經《甘珠爾》的口傳傳授了二十三遍。由於經常傳授《甘珠爾》,所以人們都稱他為「甘珠爾喇嘛」,並因此受到文殊菩薩的攝益,成為每天能以六倍於常人的速度讀六卷《甘珠爾》的聖者,有無數奇異的傳記。
他後來移居到印度大吉嶺山區。在他晚年的七Ο年代,西方知識份子正開始探索東方的性靈智慧,逐漸成熟了藏傳佛教盛行西方的因緣。當中,甘珠爾仁波切特別與來自法國的尋道者有緣,例如:「僧侶與哲學家」一書的作者 馬修.李卡德,即因與甘珠爾仁波切直接相處的經驗而開啟他的學佛修行之道。
(picture provided by friend from unknown sources from internet)

第七世明就仁波切

第七世明就仁波切(1976年),生於尼泊爾努日,由第十六世大寶法王噶瑪巴讓炯日佩多傑,認證他為禪修大師詠給‧明就仁波切的轉世。頂果欽哲仁波切也認證他同時是禪修大師恰傑‧甘珠爾仁波切的轉世。
詠給明就仁波切具有能夠以清新、愉快而吸引人的方式來呈現西藏古老智慧的一種稀有的能力。他那甚深但卻平易近人的教法,以及他輕鬆的幽默感,使仁波切深受全世界各地學生的愛戴。最獨特的是仁波切在他的教導中,結合了他自己的個人體驗以及現代的科學研究,並將此二者連結到禪修練習上。
西元1975年,詠給明就仁波切誕生於西藏和尼泊爾交界處的喜瑪拉雅山區。他是新世代的藏傳佛教大師中躍升的新星。從非常幼年的時候,仁波切就為禪修的生活所吸引。童年時期,他就以多年的時間進行嚴謹的閉關。到了十七歲時,他受邀擔任他自己寺院的三年閉關中心的老師,這樣的職位極少會由如此年輕的上師來擔任。仁波切圓滿了經教哲理和內在心理層面的傳統佛教訓練,之後也在他位於北印度的主座寺院創辦了佛學院。
除了藏傳佛教廣博大量的禪修和經教的訓練外,明就仁波切也對西方的科學和心理學一直都深感興趣。從非常早年開始,他就與著名的神經學家法蘭西斯科瓦瑞拉展開連續的非正式討論,這位神經學家曾前往尼泊爾去向仁波切的父親祖古鄔金仁波切學習禪修。多年之後,在西元2002年時,明就仁波切和幾位長期禪修的行者,受邀前往位於美國威斯康辛大學的魏斯曼研究室,參與「頭腦成像和行為」的研究。在這次研究中,李察大衛森、安東路茲和其他科學家針對「禪修對高階禪修者的頭腦產生了什麼樣的影響」進行研究和觀察。這次破天荒的研究所獲得的結果,發表在包括《國家地理雜誌》和《時代雜誌》在內的許多擁有全球最多讀者群的出版品上。
明就仁波切前往全球各地教學,也在四大洲都成立了佛法中心。他經常直言不諱而且十分幽默地談到他自己遭遇到的個人困境,這讓他深受全世界數千位學生的敬愛。仁波切的暢銷書《世界上最快樂的人》(The Joy of Living: Unlocking the Secret and Science of Happiness),登上了《紐約時報》的銷售排行榜,並且已經被翻譯成二十種以上的語言版本。之後又發表了《你是幸運的》(Joyful Wisdom: Embracing Change and Finding Freedom),以及插畫童書《小吉寶貝》(Ziji: The Puppy that Learned to Meditate)。仁波切最新出版的中文書是教導止觀禪修的實修指引《請練習,好嗎?》和《帶自己回家:藏傳佛法前行修持指導》。
2011年起,仁波切開始他為多年的隱姓埋名雲水禪修的閉關,直到2015年11月才圓滿了這次的閉關,然後不久2016年1月仁波切在菩提迦耶又進行了一次將近一個月的短期閉關。
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cool... practitioner of Pureland & Meditation... _/|\_

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English biography found! (source: 
http://www.lodrodawa.dk/masters_text/mingyur_rinpoche.html )

The basis from which the successive incarnations of Mingyur Rinpoche have emanated is Vajrapani, the Lord of Secrets, the embodiment of the power, strength, and ability of all buddhas in the pure realm of Changlochen. In a previous lifetime, Mingyur Rinpoche was the noble being Niruddha, who among all the disciples of Buddha Shakyamuni demonstrated the great miraculous powers at the Vajra Throne of Bodh Gaya. 
In the snowy ranges of Tibet, he was reborn in the eighth century C.E. as Prince Mutri Tsenpo (the eldest son of King Trisong Deutsen), one of the twenty-five disciples of Guru Padmasambhava. The prince's successive incarnations appeared in Tibet to spread the Buddha teachings as emissaries of Padmasambhava.

Among these were five treasure revealers (tertöns) with the title Lingpa, whose natures were those of the five buddha families. The great Rigdzin Gökyi Demtruchen (1337-1409) was a regent of Padmasambhava who appeared in the central part of Tibet. Terchen Dorje Lingpa (1346-1405) was associated with the east, Pema Lingpa (1450-1521) with the west, and Shikpo Lingpa (1524-1583) with the intermediate directions. Mingyur Rinpoche's previous incarnations also included the great Drigung tertön Rinchen Phuntsok (1509-1557), Rigdzin Jatsön Nyingpo (1585-1656), Namchö Mingyur Dorje (1645-1667), and twenty-one major tertöns with the name Nuden, among whom was the seventeenth-century incarnation Yongey Mingyur Dorje.

Born in the Lhatok region of Kham, in his early years Yongey Mingyur Dorje had visions of Padmasambhava, Karma Pakshi, Hayagriva, Vajravarahi, and Mahakala. He composed a guru sadhana for Karma Pakshi as a "mind treasure" (gongter) that he received in a pure vision. The tenth Karmapa, Chöying Dorje (1604-1674), gave him the name Rigdzin Mingyur Dorje Drakpo Nuden Tsal. Yongey Mingyur Dorje also became a learned and highly accomplished master through studying the sutras, tantras, and general sciences.

On one occasion, the Kagyü lineage was threatened by an imminent invasion of Tibet, as well as by other obstacles on several levels-outer, inner, and secret. In accordance with Guru Rinpoche's prophecies, Yongey Mingyur Dorje revealed a complete cycle of teachings focusing on Guru Dorje Drollo; he then offered these teachings in secret to Karmapa Chöying Dorje. That great lord himself practiced the stages of approach, accomplishment, and enactment focusing on Dorje Drollo for nine months; by doing so, the Karmapa overcame the unfavorable circumstances and obstacles, and turned back the invading forces. He thus caused the Kagyü teachings to shine like the rising sun.

In the later part of his life, Yongey Mingyur Dorje followed the yogic lifestyle of a mahasiddha. He subjugated and brought to the path of liberation many beings who violated samaya or who embodied evil influences and obstructing forces, and who harmed the Buddhadharma and beings. In particular, he bound under oath the spirits known as the "nine demon brothers" and their retinues-evil forces that were wreaking disaster on the world. In these ways, Yongey Mingyur Dorje brought immense benefit to the Buddhadharma and beings.

Yongey Mingyur Dorje's three main termas were the cycles of Guru Dorje Drollo, Shitro Padma Vajra, and the longevity sadhana Tsedrub Tabshe Khajor; these cycles include many subsidiary activity practices and other methods. A great number of noble lamas, tulkus, and sangha members of all the schools of Tibetan Buddhism received his terma teachings, either directly from Yongey Mingyur Dorje or indirectly from one of his students. The primary recipients of these teachings-the sublime eighth Tai Situ, Kunkhyen Chökyi Jungne (1699-1774), and Tertön Könchok Dorje-were prophesied in Yongey Mingyur Dorje's own termas. To quote from the prophecies found in his termas:


In the Uta valley, Tai Situ will wield the vajra sword of copper in the sky.
In a future time of strife, when the five kinds of degeneration are rampant,
first entrust this to your spiritual heir Amita,
and then soon after to the one called Parni.
Entrust it without keeping it secret, and the dispute over the ruler will subside.

The text continues to describes the recipient of the teachings:

You are an emanation of Lord of Secrets. 
I am the buddhas of the three times, as well as Shakyamuni, 
who protects the beings of the dark age with the light rays of his compassion. 
Never missing the right time, through the power of true aspirations 
the Guru will speak to you in lifetime after lifetime. 
Pray and do not hold back your faith and devotion. 
Keep this in your heart, my worthy noble son. 
Strong is your samaya, O princely ruler. 
You will serve the Buddhadharma greatly.

In this way, Yongey Mingyur Dorje's activity to benefit beings was truly in accordance with the predictions of the master of Uddiyana.

The second Yongey Mingyur Dorje incarnation was born into the Batok family in the Lhatok region of Tibet. He was known as "Three-Eyed Yongey" and was an extraordinary individual who had three eyes and the signs of the five buddha families on his body. It was as if an emanation of Guru Dorje Drollo had appeared in human form. Through his three qualities of being learned, virtuous, and noble-minded, the second Mingyur Dorje benefited the Buddhadharma and beings enormously. 

The third incarnation was also born into the Batok family and was known as Rimö Mingyur Dorje.
The fourth incarnation was born into the Lhalung family of Derge in eastern Tibet, and was known as Tragyen Mingyur Dorje. 
The fifth incarnation was born into the Shakha family of in Derge, and was known as Shakha Mingyur Dorje. 
The sixth incarnation was born into the Neyra family of Meshö in the Derge region, and was known as Neyra Mingyur Dorje. 
All these incarnations studied, reflected upon, and practiced the sutras, tantras, and general sciences, so that they discovered pure wisdom for themselves and thus attained the dharmakaya throne of the state beyond meditation. Through the three qualities of wisdom, compassion, and capability, they accomplished enormous benefit for the Buddhadharma and beings.

Mingyur Rinpoche (the present incarnation of Yongey Mingyur Dorje) is the seventh in this line of incarnations and was born in 1975. His father was the eminent master Tulku Urgyen Rinpoche from the divine Tsangsar bloodline of Nangchen. His mother was Sönam Chödrön, a descendant of the two Tibetan kings Songtsen Gampo and Trisong Deutsen.

Before Mingyur Rinpoche was born, his father Tulku Urgyen Rinpoche dreamt that a lama of majestic presence, dressed in the white robes of a lay tantric master, appeared to him and said, "I am Yongey Mingyur Dorje. I have come to ask for lodging in your home." One month before Mingyur Rinpoche's birth, the moon was seen to be connected to the front and roof of the house by a white beam of light; this happened so many times that the local people were amazed and commented on it.

His father gave Mingyur Rinpoche the name Lhundrup Dorje. The sixteenth Karmapa, Rangjung Rigpai Dorje, identified him as being the authentic incarnation of the previous Yongey Mingyur Dorje and bestowed upon him the name Karma Gyurme Tendzin Chökyi Dorje.

H.H. Dilgo Khyentse Rinpoche recognized Mingyur Rinpoche as an incarnation of Kangyur Rinpoche. Kangyur Rinpoche was a terton, scholar and realized yogi. After he fled Tibet he lived in Darjeeling India and taught many western students in the 60's and early 70's.

Mingyur Rinpoche mastered reading and writing at the age of six. At about that time, Kyabje Dilgo Khyentse Rinpoche told Mingyur Rinpoche's grandfather, Lama Tashi Dorje, and his parents that the child was not only the incarnation of Mingyur Dorje (as the Karmapa had said), but also the rebirth of the tertön Kangyur Rinpoche, Longchen Yeshe Dorje.
The previous Mingyur Rinpoche and the former Kangyur Rinpoche were both emanations from the same basis-Vajrapani-and thus these two lamas had now incarnated in this single form. The children and students of the previous Kangyur Rinpoche trusted this to be true.

In 1984, at the age of nine (according to the Tibetan way of counting), Mingyur Rinpoche moved to the hermitage of Nagi Gonpa to study with his father, Tulku Urgyen Rinpoche. There, being guided through personal experience for about two and half years, he studied such Mahamudra teachings as the Four Dharmas of the peerless Gampopa, as well as instructions on the trekchö and tögal methods of the Dzogchen approach. Even though a given teaching may have been quite short, Mingyur Rinpoche trained by practicing each point for several days.

At the age of eleven, Mingyur Rinpoche was prompted by Tai Situ Rinpoche to come to Sherab Ling, the second Palpung and seat of the Tai Situpas in exile. There Mingyur Rinpoche studied with the retreat master, Lama Tsultrim, learning the daily rituals of the Karma Kamtsang school and the tantras according to the tradition of Marpa. He also studied drama thoroughly and with great diligence. When he was twelve years old, Mingyur Rinpoche was formally enthroned by H. E. Tai Situ Rinpoche at Sherab Ling.

In 1988, the first retreat was about to begin at Tendzin Gephel Ling, the retreat center of Sherab Ling. Although Mingyur Rinpoche was only thirteen at that time, he expressed his desire and determination to enter the retreat, and Tai Situ Rinpoche gladly gave his approval. Mingyur Rinpoche practiced the pith instructions of the Ocean of Kagyu Siddhas, including the preliminary practices; the development stage for such deities as Jinasagara, Chakrasamvara, and Vajravarahi; and the completion stage, which involves the path of means (the Six Doctrines of Naropa) and the path of liberation (the profound practice of Mahamudra). He practiced with tremendous perseverance day and night, which resulted in him gaining an extraordinary level of experience and realization.

When he was seventeen, Mingyur Rinpoche completed his retreat in the first Tibetan month of that year. He was appointed by H. E. Tai Situ Rinpoche to the position of retreat master for the second retreat, which included fifteen monks and thirteen nuns, who entered their respective retreat centres. Mingyur Rinpoche also received the transmissions of the Chokling Tersar cycles from his father Tulku Urgyen Rinpoche and those of the Dam-ngak Dzö collection from Khenchen Thrangu Rinpoche.

At the end of his nineteenth year, Mingyur Rinpoche enrolled at Dzongsar Monastic College. At Tulku Urgyen Rinpoche's suggestion and with H. E. Tai Situ Rinpoche's blessing, he studied with the venerable Khenpo Kunga Wangchuk, learning such texts as the Abhisamayalamkara and Prajnaparamita.

In his twentieth year, Mingyur Rinpoche was appointed by H. E. Tai Situ Rinpoche to be his representative at the monastic seat of Sherab Ling, and in that year Mingyur Rinpoche became the main person responsible for Sherab Ling. During his tenure, he helped to establish a new monastic college at Sherab Ling, working as the assistant khenpo in the college while simultaneously carrying out his duties as the retreat master for the third retreat of another thirty or so monks and nuns. He performed these duties from the age of twenty-one to twenty-five, and often remained in retreat for one to three months at a time. As H. E. Tai Situ Rinpoche was unable to visit India for some time, Mingyur Rinpoche continued supervising all the affairs of the monastic college and retreat center of Sherab Ling, and gave guidance and advice on the ongoing work at the new Palpung Monastery.

In his twenty-third year, Mingyur Rinpoche took his full monastic ordination from H. E. Tai Situ Rinpoche. For a total of one hundred days over the next several years, the late Nyoshul Khen Rinpoche passed on to Mingyur Rinpoche the "oral lineage" (nyengyü) of trekchö and tögal-a lineage that bears the seal of secrecy and is passed on to only one person at a time. Each day without break, there was one teaching session, after which Mingyur Rinpoche practiced on the meaning of that teaching. In this way, he fully received the pith instructions known as the "great guidance through personal experience" (nyongtri chenmo).

From 1993 to 1998, Mingyur Rinpoche studied with great diligence, mastering the five traditional subjects of the authoritative scriptures-Madhyamaka, Prajnaparamita, Abhidharma, Pramana, and Vinaya-as well as their subsidiary topics. Moreover, although he is now extremely learned, he continues his personal studies and practice and also teaches, writes, and engages in debate to benefit others. Rinpoche is the youngest of six brothers, who are all tulkus in their own right.

The eldest is Chökyi Nyima Rinpoche, a Kagyu master who is the abbot of Ka-Nying Shedrup Ling Monastery in Boudhanath, Nepal.

The second brother is Chokling Rinpoche, a Nyingmapa master who lives in Boudhanath, Nepal and is the father of the present incarnation of Dilgo Khyentse Rinpoche.

Tenpa, the third brother, is the General Secretary to Tenga Rinpoche. The fourth brother Orgyen Jigme has chosen not to follow the path of a tulku, although he was formally recognized.

The fifth brother is Tsoknyi Rinpoche, who is a Drukpa Kagyu master and has a monastery in Swayambhunath, Nepal. He teaches throughout the world and is the closest to Mingyur Rinpoche.

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Info on Kangyur Rinpoche
(http://www.krfportugal.org/eng/kangyur_rinpoche.php)

Longchen Yeshe Dorje was born in Kham, Oriental Tibet, in 1898. His spiritual qualities became evident ever since his childhood. He studied with some of the most prominent spiritual masters of his time, such as Jedrung Rinpoche Trinle Jampa Jungne (himself a disciple of Jamyang Khyentse Wangpo and Jamgön Kongtrul Lodrö Thaye) and Jamgön Miphan Rinpoche. Longchen Yeshe Dorje was a great scholar and a Tertön (a discoverer of spiritual treasures). One of his most extraordinary activities was the oral transmission of Kangyur (the canon of Buddhist writings which consists of more than one hundred volumes), which he accomplished for more than thirty times. For this reason, he became known as Kangyur Rinpoche.

The life of Kyable Kangyur Rinpoche consisted of two distinct periods. The first half was dedicated to his studies and practices. His diligence was unparalleled. He became a respected authority not only in the teachings of all the schools of Tibetan Buddhism, but also in many other areas of knowledge, such as Medicine (Kyabje Kangyur Rinpoche was a doctor), Astrology and the Natural Sciences. Kyabje Kangyur Rinpoche combined his great wisdom with an enormous discipline in his spiritual practices. These qualities led him from a young age to the position of Abbot of Riwoche monastery in Kham, an important center of the non-sectarian Rime tradition, where both the Nyingma and Taklung Kagyu traditions of Tibetan Buddhism were practiced. However, he soon chose to leave the monastery in preference of a life as a hermit, travelling through Tibet and the Himalayan regions, receiving many precious teachings and collecting rare books and manuscripts. 
In the second period of his life, Kyabje Kangyur Rinpoche married Jetsün Jampa Chökyi (Ama-la), with whom he fathered six children (in order of birth): Rigdzin-la, Yangchen-la, Taklung Tsetrul Pema Wangyal Rinpoche, Chökyi-la, Rangdröl Rinpoche and Jigme Khyentse Rinpoche.

This period was characterized by vast activities of compassion and dedication towards others, particularly those in need (such as the sick, the elderly, and orphans), as well as to the transmission of precious spiritual teachings. Predicting the Chinese invasion of Tibet, Kyabje Kangyur Rinpoche left Tibet before 1950 with his family and a rare collection of invaluable books. They settled in Darjeeling, India, where Kyabje Kangyur Rinpoche founded Orgyen Kunzang Chokhörling monastery. He was one of the first Tibetan masters to accept western students and to express the aspiration of establishing centers in the West. 


Kyabje Kangyur Rinpoche was also a prolific writer; one of his most well-known texts is The Quintessence of the Three Paths (translated from Tibetan to English by the Padmakara Translation Group and published by Shambala in 2001), which comments on the text Treasury of Precious Qualities by Rigdzin Jigme Lingpa. This commentary is considered an indispensable guide for those with a genuine interest in Buddhism. Another of Kyabje Kangyur Rinpoche's seminal works is his commentary on Nagarjuna's "Letter to a Friend" (translated from Tibetan to English by the Padmakara Translation Group and published by Snow Lion Publications in 2006). 
These brief words are no more than a small vignette of the life and range of activities of Kyabje Kangyur Rinpoche. In reality, his existence was a perfect paradigm of how to integrate the teachings of the Buddha into one's daily life.

Saturday, November 8, 2014

心宏法师佛学讲座 2014

Image may contain: text
心宏法师佛学讲座
~ 追求三圣圆融之旅

显密圆融
    禅净双修!

"心量有多大
愿力就有多大
面对的考验就有多大
修持的功德力就有多大
自性显现的范围就有多大。" 
More of Venerable XinHong's articles and information can be found at : 
http://www.sbaweb.org/main.php
http://www.manjusri.sg/index.html

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显密圆融一日禅修营
嘻,我真是珊珊来迟。。。
迟到好过没到!加油!精进功课消业。。。
8月4日2018-  共修兼师父庆生会😄
师父赐予的法宝 ~ 
文殊菩萨;金刚经的挂饰; 玄奘大师像😀🙇
(正是我想要的!!! ) 感恩! 😁💖🙆

Wednesday, November 5, 2014

誦經的竅訣有六步驟

誦經的竅訣有六步驟
凡是佛教徒都知道誦經,大部分的佛教徒都會誦一些經典。可是沒有幾個佛教徒懂誦經的竅訣,他們認為誦經照本宣科就可以了。其實,誦經並非如此簡單,若是懂得誦經竅訣的人,他在一次誦經中就可以獲得一座殊勝修法圓滿的功德。有些修行者誦經誦了好多年,可是不知道經中講的是什麼道理,自己也沒有開啟智慧。

誦經的竅訣有六步驟 

要是一個知道誦經竅訣的人,若如法地按竅訣誦經,就會很快受到法義的加持,而開啟智慧。

誦經的竅訣有六個步驟:

一、觀想法會聖眾:

我們不管誦哪一部經典,首先,要把我們誦經的處,所觀想為講這部經典的法會場所。然後,要明了地將大恩本師釋迦牟尼佛和法會聖賢等眾,清清楚楚地觀想出來。再觀想自己身在法會之中。這樣觀想,就會使得誦經者如同身臨其境一樣,這樣,就很容易理解經義。

二、修供養:

我們如前所說把一切諸佛聖賢等眾都觀想出來後,就要開始修供養。這時,我們要觀想自己在意幻中,以種種七寶,供養佛陀及諸大菩薩和阿羅漢等。

經雲:“行者無物供養三寶,於意幻觀想供養,亦可得如實供養的功德。意幻供養和真實供養的功德,是一樣的。所以,在誦經時,亦可以修供養。”

三、修皈依:

我們在誦經時,若不能生起究竟的歸投三寶的心,就不能與三寶所弘之法相應。所以,在誦經前,必須要修皈依。我們供養完法會聖眾後,就要緊接著觀想自己與一切眾生,恭敬地在三寶前頂禮皈依,心中念誦皈依偈頌。

四、發菩提心:

我們都知道,中國的佛法都是大乘教法。我們修學者一般學的經典,都是大乘經典。學大乘法,就要有大乘的心態。

什麼是大乘的心態呢?那就是菩提心。所以,我們讀誦大乘經典時,就要有相應的發心。

當我們修完皈依後,就要觀想自己在諸佛面前發起大願來。心中這樣想:慈悲的導師佛陀啊!願您加持愚癡的我,令我開啟無上的智慧,成就圓滿正等覺,圓滿度化一切眾生。

這樣發願後,再觀想自己發完願後,佛陀很是歡喜地從五體中,同放清淨寶光,灌入我們的頭頂,來加持自己,由於佛陀的加持,從而清淨了自己的聞法業障。

我們在往昔時,曾經造過好多對佛法的誹謗等障因,所以,此生要想很快的領悟佛法,就要清淨往昔所造聞法違緣的障礙。若不觀想淨除業障,就不可以很快的了解法義。必須發起菩提心來。這是很重要的。

五、安住:

前面的前行,具足了以後,就要趨入正行而來誦經。在誦經時,我們要把心所緣在經書的字裡行間中。一邊誦、一邊觀想這些經文化成光明,融入自己的心中。誦經不要追求速度和數量,要注重誦經的質量。字句分明地誦經,是最好的。

六、回向:

當我們誦完經後,觀想這部經典化成光明,融入自心。然後,就恭對佛陀之前發願回向:把誦經的功德,回向於一切眾生,願一切眾生,皆能成就無上智慧,究竟地出離生死輪回諸苦。

我們圓滿了這六個竅訣來誦經典,這樣就會獲得誦經的覺受,這樣才可以很好的理解經意法理。
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Tuesday, November 4, 2014

Flag-day

Recently joined a friend's Welfare Social centre for fundraising via flag-day event.
As the tin gets heavier, I felt the weight of responsibility of the organiser towards beings of ten directions who had donated as well to the volunteers who had helped in collecting funds and the potential recipients of the funds collected...
May the funds be put to good use for all beings...
Amituofo _/|\_



Monday, November 3, 2014

一起來認識法會種種佛事背後的所以然吧!

參加法會,誦經、禮拜、供養、布施……,說難不難,說簡單也不簡單。許多人勤跑法會,卻只是有樣學樣而不解其意,充其量只是種植善根,實在可惜。一起來認識法會種種佛事背後的所以然吧!
Source: https://m.facebook.com/humanitymagazine/photos/a.175364445868977.44257.174906772581411/765360923535990/?type=1&ref=bookmark

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觀音法會、藥師法會、地藏法會、《梁皇寶懺》法會、水陸法會……,佛教的法會種類繁多,許多漢傳的佛教徒是由法會入門。法會現場,梵唄清淨莊嚴,人人安詳攝受,往往讓人忘卻塵勞,滿心歡喜,有時還會觸動內心,感動得流下眼淚。因此,很多人都將法會當成定期的修行功課。

不過,初次參加法會的人,對於法會可能是好奇多於受用。一排排鋪著桌巾的長條桌與咖啡色拜墊,該怎麼使用、進出?為什麼人人都穿著看起來像「古裝」的黑色袍子?這樣的擺設與穿著是怎麼來的?東單、西單、相對站,排頭、排尾、面向上……陌生的法會用語,也讓人摸不著頭緒。

面對不熟悉的環境,法會現場通常沒有人介紹儀程、規矩與空間配置,只能自己摸索、體會,初來乍到者不時要擔心會鬧出笑話;當一陣鼓聲響起,法師引吭清唱一小段,眾人才齊聲和上,為什麼要這樣?法會又是誦經、禮拜,又是繞壇、獻供等,不同動作有什麼意義?還有佛前大供、供佛齋天、瑜伽焰口,跟一般的佛事有什麼不同?這些都是新手常有的疑惑。就算是經驗老到的信眾,若沒有進一步研究,也可能只知其然,不知其所以然。

儀軌有深意,共修力量大
要解答這些疑惑,就要回到法會的核心精神。最初的法會是佛陀說法的集會,佛陀遊化人間,為了幫助眾生離苦得樂,趣向解脫而說法不輟。佛入滅後,眾人一起諷誦經典,就像再請佛說法一樣,所以法會是聽經聞法的共學時間,這麼做最大的好處是,力量比獨修強得多。

佛法傳到中國之後,歷代祖師們結合經文意義與修行心得編寫出的經懺儀軌,其實就是一套修行的方法。基本上,法會儀軌的基本架構,幾乎都是以隋朝智者大師所作的《法華三昧懺儀》為本,包括嚴淨道場、淨身、三業供養、奉請三寶、讚歎三寶、禮佛、懺悔、行道旋繞、誦經、禪觀等十法。這樣的儀軌編排,不僅是修行心要,也是幫助修行者證道的解脫法門。而法會開始前,還有勸請、前方便、一心精進等功課,更是凝聚心力,累積修行力道的重要準備工夫。

在法會中結合梵唄唱誦的修持,眾人以合聲的方式唱出經句、懺文,讚歎佛的功德,懺悔往昔罪業,常有感動人心的力量;藉由唱誦更能把心靜下來,止息妄念,回復清淨的本來面目。以梵唄教學見長的廣慈老法師就深刻體驗到,梵唄是眾人和合的海潮音,誠心唱、專心聽,使心歸於一處,還能「反聞聞自性」,是參加法會的一大利益

儘管法會在中國,一度因戰爭、異族統治等種種因緣,淪為只行儀節不重義理,重視消災薦亡、植福延壽的經懺佛事,使修行本質消失殆盡,但法會絕不只是度亡、祈福,更重要的是度生。

連續三年參加水陸法會、梁皇寶懺的企業家陳明珠,起初是為了替往生的公公做佛事而參加法會,莊嚴的法會氛圍中,她真誠懺悔、感恩,為自己和家人敲開親近佛法的大門,她開始修學佛學課程、參加禪七,全家也一起受菩薩戒,成為名副其實的「佛化家庭」。她笑說,心念一轉,朋友都說她的面貌也從「精明幹練」變得「慈眉善目」了。

至於寫牌位超薦亡者、為眷屬消災,並不是法會發祥的本意,而是後來發展出來的接引善巧。隨著數位科技的發展,打破傳統媒材與觀念的「雲端牌位」,以及透過視訊同步連線的網路共修,更是當代法會的創舉,使法會得以跨越時空,利益更廣大的群眾。

除了一般的誦經、拜懺儀軌,大型法會還有瑜伽焰口法會、齋天、普佛、功德堂迴向等等佛事,這其實是把關懷祝福的對象擴及六道眾生,希望鬼道、地獄道、天道眾生也能離苦得樂。因此,用心誦持經文,就是在分享佛法的智慧,使他們心開意解。

彼此護念,同舟共濟
「如實唱誦,不能摻入『我』的成分。這些『習氣』,都要時時覺照。」經常在法會中擔任維那法師的天南寺常應法師,道出法會唱誦首重和諧,當整體的聲音像海潮一樣厚實持續,才最莊嚴,也點出參加法會的重要原則──以整體為念。法會參加者眾,不僅唱誦時不求突顯自己,在法會中也要聽從監香法師的指示,與大眾同步,時時以大眾的利益為念,不搶快,勿因個人的小動作而影響整體,可見參加法會處處是練習消融自我的機會

穿上佛教隆重的禮服「海青」,進入壇場以後,就練習著放下萬緣,專心在經文懺本的唱誦和禮拜中,學習佛菩薩感受眾生苦、救度眾生苦的大願悲心,體會無常、無我的經文義理;休息時間也要避免散心雜話,持續專注在念佛、持咒或觀照的方法上,做自己的監香。這樣,不僅護念自己,也是護念著共修的大眾,因為法會正如一艘載著會眾度過生死大海,航向解脫彼岸的法船,與會的會眾、義工、悅眾法師與主法法師,就像船上的槳手、鼓手與舵手,彼此必須目標一致、同心協力,才能朝向目標順利航行。

領受法義,實踐更有力
法會博大精深,從穿著、威儀、唱誦到文本,仔細留心,都能反映各人的心地與修行的狀況,用心體會就是成長自我的因緣。參加之前先了解法會內容,做相關的定課,可以增加自己的精進心、信心、定力,在法會中,就可以更專心領受經文的奧義。信、解之外,還要行、證;在清楚法會的每一個環節、深入經典或懺儀的義涵之後,更要落實在平常生活裡,改變自己的生命、走入人群奉獻利他,才不離佛教重視「實踐」的宗教態度。


法會的受用,每個人都不同。修行如人飲水,冷暖自知,用心參加一遍,您就能感受到法會的殊勝。

Saturday, October 25, 2014

拜懺是最好的科學養生

拜懺是最好的科學養生
source:

 https://m.facebook.com/story.php?story_fbid=1492544607673490&id=100007538942810

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【慧日文摘】拜懺是最好的科學養生 

  1.為什麼拜佛時要輕微低頭?

  佛法:拜佛不是向外追求,而是自心開發,故府首返觀。我們的佛性,本具一切光明、智慧和福報,但被貪、嗔、痴、慢、疑等烏云垃圾矇蔽,開發謙恭的美德,才能撥開烏云,現自身佛性光明,處處吉祥。

  生理:低頭時拉開頸椎各關節間隙,糾正頸椎,解除神經、血管、淋巴管及腦脊髓的壓迫。

  2.為什麼拜佛要頭面貼地?

  佛法:徹底放下「傲慢」的煩惱和自私我執的妄念,才能契合佛道。

  生理:頭、心臟、全身和足底幾乎拉平,拉開脊椎關節,腦脊髓液回流順暢。跪地時使下半身與心臟接近,血流回心時不需耗費很多能量。脊椎向背部拱起,不致壓迫腹腔,脊椎前大血管,血流阻力小,使腹部、下肢血流供應豐富。

  3.為什麼拜佛站立時要收下巴?後頸貼衣領?

  佛法:人往外看時,下巴會不自覺地抬起而看不見自己,收下巴時才能返照自身,都攝六根,如果終日忙著反應外來的刺激,追逐外境而不自覺,將迷不知返。佛有「重頜」之相,即收下巴之相,不向外馳逐,追求諸已。

  生理:收下巴,後頸貼衣領時,脊椎最直,使腦--脊椎--胸椎之間氣血流暢順利。

  4.為什麼要合掌垂手鬆肩?

  佛法:代表放下。放下煩惱、憂愁、緊張,若心有羈絆,則肩必聳起。肩放鬆,放下的同時,妄念也放下,萬緣放下,一心正念。

  生理:拉開放鬆肩胛附近的肌肉、韌帶,使肩關節靈活,解除肩硬、痠痛等症狀。一般人平日肩胛周圍肌肉都在緊張狀態,常常不自覺就聳肩、緊繃。時間一久肌肉就緊縮變硬,壓迫血管,血流不通,肌肉代謝廢物局部堆積,出現肩膀痠痛等症狀。現代人生活壓力大,肩周炎等病症出現的年齡明顯提前。

  5.為什麼要跪坐在兩足跟內側?

  佛法:徹底放棄根本執著,徹底降伏根本煩惱。另外對練習「跏趺坐」很有幫助。正如《首楞嚴經》云:「狂心頓歇,歇即菩提」,坐定放鬆,狂心歇息。

  生理:以中醫經脈理論而言,足部六條經脈都通過足踝,若是踝僵硬,不靈活,則各經脈受阻。拜佛時,跪坐又坐起,等於一壓一放,活絡其經脈。

  6.為什麼要俯首伸手迎接佛?

  佛法:伸手迎佛,代表背塵合覺,澄濁返清,與佛相應。保持府首(不能中途仰頭),表一路恭敬,謙卑到底,才能與佛相應。坐定重心不動,表一路觀心,心神安定,不動不轉。兩肩拉開,含開心之意。

  7.為什麼要翻掌接佛?

  佛法:

  (1)代表我要轉變自己的心境來迎接佛的光明,我要用自己的心,毫無保留地來供養佛。

  (2)手心儘量翻平向上,勿傾斜,表示心氣平和。

  (3)雙手如蓮,心開花開。手指柔軟而整齊,是因為心境放鬆,內在本具的力量從心中湧出。

生理:末銷的細微精密活動屬高層腦部管轄。手指活動的管轄區在大腦中佔極大比例,尤其小指和注意力集中程度密切聯繫。注意力不集中,小指很難聽從使喚,所以由小指帶動做翻掌的柔軟動作可舒解內心的緊張,放鬆大腦相應管轄部位的功能。

  8.為什麼接佛後又翻掌平貼地?

  佛法:

  (1)接佛後輕輕半握拳,代表接納佛光,領受佛教,歡喜信受。

  (2)握拳又平貼地,代表領受佛教後,以平等心普遍佈施。

愛出者愛返,福往者福來。隨喜轉載,功德無量。


Sunday, October 5, 2014

Refuge Ceremony at Spore Buddhist Lodge


Refuge Ceremony Guidelines



Refuge Aspiration Prayers 

 


阿弥陀佛_/|\_