Saturday, December 29, 2018

Karmapa Chenno๐Ÿ’–๐Ÿ™






Karmapa Chenno ๐Ÿ’–๐Ÿ™
(source:
https://m.facebook.com/photo.php?fbid=309363766453671&id=100021401510731&set=gm.2259095147685031&source=57 &
Internet)

Sunday, December 16, 2018

Rejoice ๐Ÿ˜Š๐Ÿ’–๐Ÿ™

Rare occasion that S who usually displayed dislike in engagement in Buddhism visited kmspks with us for early Dongzhi who saw and initiated and bought above for me and A. ๐Ÿ˜€๐Ÿ˜
Blessings from Triple Gems ๐Ÿ˜Š๐Ÿ’–๐Ÿ™
Rejoice ๐Ÿ˜Š๐Ÿ’–๐Ÿ™

Wednesday, December 12, 2018

Ven. Chodron in Singapore 2018

 So close!
To the screen...๐Ÿ˜™
The hall is full when I reach time before the teaching starts and have to sit at the kitchen area where temporary seats and a TV screen are being set up. That's the charm of Ven. Chodron. ๐Ÿ˜
Feeling of I want to change and when one meets the Buddha's teaching ~ Oh here is the way to change!
Buddha lay out a path wishing all sentient beings be happy.
When one Practice and one can see the improvement on one's mental state.

How to see yourself as a person you want to become.
We imagine and make it easier to have those thoughts and feelings.
Dress up as a doctor, etc. and we imagine what it is to be like a Bodhisattva, think and act like one
Try to be like a Bodhisattva.
Venerable uses the 10 great vows of Vasubandhu as material for the night's teaching.
She recites and explains the vows.

Some pointers:
What creates problems in society and families lies with self grasping ,ignorance, inherent existence of I. Focusing on our own happiness and harming them when interfering with our happiness.

Great compassion is
Opening our heart to all beings not being jealous but rejoice at their well being.
Forgive then when they do wrong and teach them.

Different way of looking at beings.
They want happiness just like me.
We feel connected if where one goes ones cares n other beings respond in friendly ways so one sees friends...

Roots of virtue / goodness  - merits may be dedicated to awakenings of beings.
May Bodhicitta be embedded in our mindstream.

Understanding law of karma n phenomenon, may we have awareness of them.
Knowing truth.
Practice all things non inherent entities, not seeing as truly existence but empty.
No independent practice me bodhicitta
Recognise ultimate truth.
Beings strangers friends enemies are interdependence on concepts. ..
There is no inherent existence as conditions change
Great compassion drives you to help .

QnA pointers:
Meditation on body as parts : eyes, skin, hair , organs will aid in seeing the real truth and reduce attraction to sensual pleasures.
Practice ourselves individually and not rely on others to change.
Change of internal world change opinion of external world. ๐Ÿ’–๐Ÿ™

Thank you Venerable for another evening of good reminders and revision.
Yes we learnt the term on Great compassion Bodhicitta from you this evening.
So when people ask what we learnt from you, we do not only remember the good stories you shared or what food you liked but Yes Yes! the topic on Great Compassion...๐Ÿ˜„

Sunday, December 9, 2018

May the small casualty suffered avoided a big one...

Happily finishing spring-cleaning and last item was to clear the glass lamp cover filled with many dead small insects over the months with the golden light sand. However little did I expect that a small knock of the cover with the door and it broke into tiny pieces all over the floor . ๐Ÿ˜ฒ blood started to splash from the glass pieces in my hand. Never did I expect casualties like this will happen ...๐Ÿ™ˆ๐Ÿ™Š
And cool did not know that I have such active blood cells til then. Things happen so unexpected and fast. Luckily I recall my wonderful healing water ~ Silver dew at that time and immediately sprayed some on the wound. Thankfully, it stopped the blood flow and minutes later I saw new skin formed over the cut. ๐Ÿ˜‰
And while cleaning up the mess, discovered an artistic piece of work on the wall...๐Ÿ˜€

Nice natural art? ๐Ÿ˜˜ May the small casualty suffered avoided a big one...๐Ÿ™‡
Oh yes I did remember to pour some golden light sand on the glass burial ground of the insects before they are disposed. May they have a good rebirth amidst the glass, blood and sand...Amituofo ๐Ÿ™๐Ÿ™๐Ÿ™

Saturday, December 8, 2018

Please practise. ..


Sometimes I feel like....
I am an agent of Dharma... introducing folks to various teachers and rejoice ๐Ÿ˜‰ to see them focus and excel...
But I am still who I am ๐Ÿ˜‘

Sometimes I feel myself like ๐Ÿ˜‡Ananda (oh yes ๐Ÿ˜…I am much lesser than him to quote as example)  who have been in touch with the precious teachings๐Ÿ˜€ but had not practise enough...๐Ÿ˜ 
So I am still who I am right now ...๐Ÿ˜‚

Please please please practise ๐Ÿ™ what the teachers and  gurus have taught...๐Ÿ™‡ and rise above the afflictions...๐Ÿ˜ˆ๐Ÿ˜ƒ

Sunday, November 25, 2018

More Gems of Mingyur Rinpoche....

More gems of Mingyur Rinpoche as his teaching tours continues...๐Ÿ’–๐Ÿ™
https://m.facebook.com/TergarAsia/

The Essence of Meditation is Awareness

What is awareness? Awareness is knowing. You know what you are seeing, hearing, smelling. You know what you are feeling or thinking. Even if you are not thinking, you know you are not thinking.

Awareness is the basic consciousness. In this basic consciousness, thoughts, emotions and perceptions come and go. When you have emotions, the emotions come from awareness, stay in awareness, and dissolve into awareness.… More...




https://m.facebook.com/story.php?story_fbid=662429924152473&id=306432619752207

ไฟฎ่กŒๆฒ’ๆœ‰้€ฒๆญฅไนŸไธ่ฆ็ฐๅฟƒ


ๅ™ถๅƒไปๆณขๅˆ‡《ไฟฎ่กŒๆฒ’้€ฒๆญฅ,ไนŸไธ็ฐๅฟƒ》

ไฟฎ็ฟ’ๅ’Œ่ฝ่žไฝ›ๆณ•ๆœ‰ๅทจๅคง็š„ๅˆฉ็›Š。ๅฆ‚ๆžœไฝ ็š„ไฟฎ่กŒๆฒ’ๆœ‰้€ฒๆญฅไนŸไธ่ฆ็ฐๅฟƒ,้€™ๆ˜ฏๅ› ็‚บๆœ‰ๅพˆๅคšๅฑค้ข้šœ็ค™็š„็ทฃๆ•…,ๅฐฑๅƒๆ˜ฏๅŽšๅŽš็š„้›ช้œ€่ฆ้•ทๆ™‚้–“ๆ‰่ƒฝ่žๅŒ–,้šœ็ค™ๆทฑๅŽš็š„ๅผŸๅญๆ…ขๆ…ขๆœƒ็œ‹ๅˆฐ้€ฒๆญฅ็š„,ๆ‰€ไปฅไธ่ฆ็ฐๅฟƒๅ–ชๆฐฃ。

ไฝ›้™€็š„ๆ•™ๆณ•ๆ˜ฏ「ๅฟƒๆ€งไธญๅซ่—่ญ‰ๆ‚Ÿ็š„็จฎๅญ」。ๅฐฑ้€™้ปž่€Œ่จ€,ไธ€ๅˆ‡ๆœ‰ๆƒ…็œพ็”Ÿ,ๅณไฝฟๆ˜ฏๆœ€ๅฐ็š„่Ÿฒๅญ้ƒฝๆ˜ฏๅนณ็ญ‰็š„。ไฝ†็”ฑๆ–ผ่Ÿฒๅญ็š„ๆƒกๆฅญๆžœๅ ฑ,ๅฎƒๅ€‘ๅฟ…้ ˆๅฟๅ—ๆ›ดๅคš็š„็—›่‹ฆ。ๆ‹ฏๆ•‘ๅฐ่Ÿฒไธ€้กž็š„็œพ็”Ÿๅ…ทๆœ‰็‰นๅˆฅ็š„ๆ„็พฉ,้€š้Žๅ’’่ชžๅ’Œ็”˜้œฒไธธๅฏไปฅๅนซๅŠฉๅฎƒๅ€‘ๅพž็—›่‹ฆไธญ่งฃ่„ซ。

ๅณไฝฟๅฟƒๆ€งๅ…ทๆœ‰่ญ‰ๆ‚Ÿ็š„็จฎๅญ,ๆˆ‘ๅ€‘ไปๆœ‰่‘—่จฑ่จฑๅคšๅคš็š„่‹ฆ;่€Œ่ฆบๆ‚Ÿ็š„ๆœ‰ๆƒ…,ๆฏ”ๅฆ‚้‡‹่ฟฆ็‰Ÿๅฐผไฝ›ๅทฒ็ถ“ๅพž็—›่‹ฆไธญ่งฃ่„ซ。ไฝ›็š„ๅŠŸๅพทๆตฉ็€š็„ก้‚Š,ๅฆ‚ๅŒ่™›็ฉบๆˆ–ๆ˜ฏๆตทๆด‹;ๆˆ‘ๅ€‘ๅ‰‡่ขซ้ฎ่”ฝ,ๅฆ‚ๅŒ็ƒไบ‘ๅฏ†ๅธƒ็š„ๅคฉ็ฉบ。่ฆบๆœ‰ๆƒ…ๆฒ’ๆœ‰ไปปไฝ•้šœ่”ฝ,ๅฆ‚่™›็ฉบไธ€่ˆฌ。่ฆบๆœ‰ๆƒ…ๆฅตๅ…ถ็จ€ๆœ‰,ๅ‡กๅคซๅ‰‡ๅคšไธๅ‹ๆ•ธ。่ฆบๆœ‰ๆƒ…ๅทฒไบ†ๆ‚Ÿ่ผชๆถ…ๅนณ็ญ‰,้กฏ็ฉบไธไบŒ;ๅ‡กๅคซๅฐๆญคๅ‰‡ๅฐšๆœชไบ†ๆ‚Ÿ。ไธ€ๆ—ฆๅ‡กๅคซไบ†้”็„กๅธธ,ไธฆไบ†็Ÿฅๅฟƒๅ…ถๅฏฆ็„กๆณ•ๆ‰พๅˆฐ,ๅฐฑไธๆœƒๅฐ่ฌๆณ•็พๅƒๆœ‰ๆ‰€ๅŸท่‘—;ไธ€ๆ—ฆๆฒ’ๆœ‰ไบ†ๅŸท่‘—,ๅฐฑ่ƒฝๅพž่ผช่ฟดไธญ่งฃ่„ซ。


ๅฏฆ้š›ไธŠ,ๅ‡กๅคซๅฟƒๅ’Œไฝ›ๅฟƒ็š„ๅŸบ็คŽๆ˜ฏ็ญ‰ๅŒ็š„。้€™ๅฐฑๅƒๆŸ“ไธŠๅ„็จฎไธๅŒ้ก่‰ฒ็š„ๆฐด,้™คไบ†้ก่‰ฒไปฅๅค–,ๆฐด้ƒฝๆ˜ฏไธ€ๆจฃ็š„;ๅŒๆจฃ็š„,ๅ‡กๅคซๅฟƒๅ’Œไฝ›ๅฟƒไนŸๆ˜ฏไธ€ๆจฃ็š„。ๅ„˜็ฎกๅฆ‚ๆญค,็”ฑๆ–ผๆˆ‘ๅ€‘ๆญค็”Ÿๆ™‚ๆ™‚ๅˆปๅˆป้ƒฝๅœจ่ฟฝๅฐ‹ๅฟซๆจ‚、้ฟๅ…็—›่‹ฆ,ๅ› ๆญค่ขซๅ„็จฎ็…ฉๆƒฑๆƒ…็ท’ๆ‰€็บ็ธ›。้€™ๅฐฑๆ˜ฏๅ‡กๅคซ่ˆ‡ไฝ›็š„ไธๅŒไน‹่™•。

ๅ‡กๅคซ่ฟทไบ‚็š„ๅฟƒๅฐ‡่™›ๅฆ„็•ถๆˆๆ˜ฏ็œŸๅฏฆ。้€™ๅฐฑๅƒๆ˜ฏ้ปƒ็–ธ็—…ไบบๆŠŠ็™ฝ่‰ฒ็š„ๆตท่žบ็œ‹ๆˆๆ˜ฏ้ปƒ่‰ฒ็š„。ๆญคๅฆ„ๅฟƒๅฐ‡่ฌๆณ•็พๅƒ็œ‹ไฝœๆ˜ฏ็œŸๅฏฆๅญ˜ๅœจ、ๅ …ๅฏฆๆฐธๆ†。ๅ„˜็ฎก่‰ฒๆณ•็„กๆˆ‘,ๅฆ„ๅฟƒๅปๅŸท่‘—่‰ฒๆณ•ๆœ‰่‡ชๆ€ง。

ไบบ็š„ๅฑคๆฌกไธๅŒ,ๆœ‰ไบ›ไบบๅ‰ไธ–ไฟฎ็ฟ’้Žไฝ›ๆณ•,ๅ› ็‚บไป–ๅ€‘็š„่”ฝ้šœๅพˆๅฐ‘,็•ถไป–ๅ€‘ไธ€่ฝๅˆฐๆ•™ๆณ•,้ฆฌไธŠๅฐฑ่ƒฝ็”Ÿ่ตทไฟกๅฟƒ。ๅ…ถไป–ไบบๅ› ็‚บ่”ฝ้šœ่ผƒๅŽš,ๅฐฑๆฒ’ๆœ‰้€™ๆจฃ็š„ไฟกๅฟƒ。ๆœ‰ไบ›็ง‘ๅญธๅฎถๅพˆ่ฐๆ˜Ž,ๅฏๆ˜ฏๅป็œ‹ไธๅˆฐๅฟƒ็š„ๆœฌๆ€ง;ๅชๆœ‰่ฆบๆœ‰ๆƒ…ๅฆ‚้‡‹่ฟฆ็‰Ÿๅฐผไฝ›,ๆ‰่ƒฝๅค ็œŸๆญฃไบ†็Ÿฅๅฟƒ็š„ๆœฌๆ€ง。

https://www.facebook.com/photo.php?fbid=454409394744315&set=a.103819423136649&type=3&theater

็ตฆ่‡ชๅทฑๆ™‚้–“ๅŽปๅš่‡ชๅทฑ

ๆˆ‘ๅ€‘ๆˆ–่จฑ่ช็‚บ่‡ชๅทฑๆ˜ฏๅฅฝไบบ,
ไฝ†้€™ๅฏ่ƒฝไธๆ˜ฏไบ‹ๅฏฆ。
ๅค–่กจไธŠๆˆ‘ๅ€‘ๅฏ่ƒฝๅƒๆ˜ฏไธ€ๅ€‹ๅœจๆพ†่Šฑ็š„ไบบ,
็œ‹ไผผๅœจๅšไธ€ไปถๅฅฝไบ‹,ไฝ†ๅฏฆ้š›ไธŠๅปๆ˜ฏๅฐ‡็†ฑๆฐดๆพ†็Œๅœจ่ŠฑไธŠ。

ๅฐ่‡ชๅทฑๅ’Œไป–ไบบไพ†่ชช,ๅƒ้€™ๆจฃ็š„ๅ‡ๅฅฝไบบ,

ๅฏ่ƒฝๆฏ”ๆŸๅ€‹ๆˆ‘ๅ€‘็Ÿฅ้“็š„ๅฃžไบบๆˆ–่‡ช่บซ็š„็ผบๅคฑ้‚„ๅฑ้šช。
ๅ› ๆญค,่ฌนๆ…Žๅœฐๆชข้ฉ—่‡ชๅทฑ้žๅธธ้‡่ฆ。

——ๅคงๅฏถๆณ•็Ž‹ๅ™ถ็‘ชๅทด《ๅฏ†ๅ‹’ๆ—ฅๅทด็š„็ฒพ้ซ“》

https://www.facebook.com/17Karmapa/photos/a.503856979648957/1069122149789101/?type=3&theater

------------

#ๆ‰พๅ›ž่‡ชๅทฑ็š„ๅฟƒ #ๅš่‡ชๅทฑ!】

ๆˆ‘ๅ€‘ๆฏๅ€‹ไบบ็š„็”Ÿๆดป้ƒฝๅพˆ็นๅฟ™,ๆœ‰่จฑๅคš็š„ไบ‹ๆƒ…่ฆๅš,ๅ› ๆญค,ๆˆ‘ๅ€‘ๅฟ…้ ˆๅˆ†้…ๆ™‚้–“ๅŽปๅšไธๅŒ็š„ไบ‹ๆƒ…、ๅŽปๆ‰ฎๆผ”ๅ„็จฎ็š„่ง’่‰ฒ。ไพ‹ๅฆ‚็ตฆ่‡ชๅทฑๆ™‚้–“ๅŽปๆ‰ฎๆผ”้†ซ็”Ÿ็š„่ง’่‰ฒ,็ตฆ่‡ชๅทฑๆ™‚้–“ๅŽปๅนซๅŠฉไป–ไบบ็ญ‰็ญ‰。
ไฝ†ๆ˜ฏ,ๆˆ‘ๅ€‘็ถ“ๅธธๅฟ˜ไบ†็ตฆ่‡ชๅทฑๆ™‚้–“ๅŽปๅš่‡ชๅทฑ,่€Œ้€™ๅณๆ˜ฏ#็ฆชไฟฎ
#็ฆชไฟฎ,ๅฐฑๅƒ…ๆ˜ฏ็ตฆ่‡ชๅทฑๆ™‚้–“ๅŽป「ๅš่‡ชๅทฑ」,้™คๆญคไน‹ๅค–﹐ๅˆฅ็„ก ๅ…ถไป–。ๅฎƒๆฒ’ๆœ‰ไป€้บผ็‰นๅˆฅ็š„,ๅฐฑๆ˜ฏๅ…่จฑ่‡ชๅทฑๆ”พ้ฌ†,็„ถๅพŒๅšๆœฌ็„ถ็š„่‡ชๅทฑ,ไธๅŽปๆƒณ้ŽๅŽปๅทฒ็ถ“็™ผ็”Ÿ็š„ไบ‹ๆƒ…,ไนŸไธๅŽปๆ“”ๆ†‚ๆœชไพ†ๆœƒ็™ผ็”Ÿ็š„ไบ‹ๆƒ…。

ไฝ ๆ‰€่ฆๅš็š„ ,ๅชๆ˜ฏๅ–ฎ็ด”ๅœฐๆ”พ้ฌ†,็„ถๅพŒๅฎ‰ไฝๆ–ผ่‡ช่บซ็š„ๆœฌ็„ถ็‹€ๆ…‹,่ฎ“่‡ชๅทฑๆœ‰้€™ๆจฃ็š„ไธ€ๅ€‹ๆฉŸๆœƒ。

็•ถไฝ ็ตฆ่‡ชๅทฑ้€™ๆจฃ็š„ๆฉŸๆœƒๆ™‚,ไฝ ๆœƒ็™ผ็พ,็•ถไธ‹ๆ‰€็ถ“้ฉ—็š„็‹€ๆ…‹,ๅŒๆจฃ้ๅŠๆ–ผไฝ ็”Ÿๆดปไธญ็š„ๅ…ถไป–้ƒจไปฝ。

ไนŸๅฐฑๆ˜ฏ่ชช,็•ถไฝ ๅœจๅšๅ…ถไป–ๆดปๅ‹•ๆ™‚,ๅณไฝฟๆฏๅคฉ็š„็”Ÿๆดป้ƒฝๅพˆๅฟ™็ขŒ,ไฝ†ไฝ ไธฆไธๆœƒๅคฑๅŽปไฝ ็š„็œŸๆญฃๆœฌ่ณช。

ๆœ‰ๆ™‚,ๆˆ‘ๅ€‘ๆ—ฅๅธธ็”Ÿๆดปๆ˜ฏๅฆ‚ๆญคๅœฐๅฟ™็ขŒ,ไปฅ่‡ณๆ–ผไธ€ๆ•ดๅคฉ้ƒฝๅœจๅฟ™ไธๅŒ็š„ไบ‹ๆƒ…,ๅฎŒๅ…จ่ขซ็œผๅ‰็š„ๅฟ™็ขŒ่ˆ‡ๅทฅไฝœๆ†็ถไฝ;ๅˆฐไบ†ๆ™šไธŠ็ก่ฆบๅ‰,ๅŽปๅ›žๆƒณไธ€ๅคฉๆ‰€ๅš็š„ไบ‹ๆƒ…,ๅปๆƒณไธ่ตทไพ†็ฉถ็ซŸๅšไบ†ไบ›ไป€้บผ。ๅช็Ÿฅ้“่‡ชๅทฑๆ˜ฏๅšไบ†ไบ›ไบ‹,ไฝ†ๆ˜ฏๆƒณไธ่ตทไพ†็ฉถ็ซŸๆ˜ฏไป€้บผไบ‹。

ๅŽŸๅ› ๅœจๆ–ผ็•ถๆˆ‘ๅ€‘ไธ€้ ญๆ ฝ้€ฒๅฟ™็ขŒไน‹ไธญๆ™‚,ๆˆ‘ๅ€‘็š„ๅฟƒๅชๆ˜ฏๅœจ่ฟฝ้€ๅค–ๅœจ็š„ไบ‹็‰ฉ,่€ŒๅคฑๅŽปไบ†ๅฐๆˆ‘ๅ€‘ๆœฌไพ†้ข็›ฎ็š„็่ฆ–。

ๅฟƒๅคฑๅŽปไบ†ๅฐ่‡ช่บซ็š„ๆญฃๅฟต่ˆ‡่ฆบ็Ÿฅ,่€Œๅชๅฐˆๆณจๆ–ผ่ฟฝ้€ๅค–ๅœจ็š„ไบ‹็‰ฉ。ๅฐฑ้€™ๆจฃ,ๆˆ‘ๅ€‘ๆŠŠ่‡ชๅทฑ่ฟทๅคฑๅœจๅ„็จฎ็š„ๆดปๅ‹•็•ถไธญ。

ๅ› ๆญค,ๆˆ‘่ช็ˆฒ็ตฆ่‡ชๅทฑๆ™‚้–“「#ๅš่‡ชๅทฑ」,ๅฎƒ็œŸ็š„ๅพˆๅŸบๆœฌ、ไนŸๅพˆ้‡่ฆ。

< ·็ฌฌๅไธƒไธ–ๅคงๅฏถๆณ•็Ž‹ๅ™ถ็‘ชๅทด· >

https://www.facebook.com/58238462895/photos/a.10153618138552896/10155212638947896/?type=3&theater

-----------
ๆˆ‘ๅ€‘ๅœจ็”Ÿๆดปไธญ็š„็ขบๆœƒ้‡ๅˆฐๅพˆๅคšๅ›ฐ้›ฃ,ๅทฅไฝœ、ไผดไพถ、ๅญฉๅญ็ญ‰็ญ‰ๅพˆๅคš็‘ฃไบ‹ๆœƒ่ฎ“ๆˆ‘ๅ€‘่ฆบๅพ—ไบบ็”Ÿๆฒ’ๆœ‰ๆ„็พฉ,ไฝ†ๅ…ถๅฏฆๆ˜ฏๆˆ‘ๅ€‘่‡ชๅทฑๆŠŠ็”Ÿๆดป่ฎŠๅพ—็„กๆ„็พฉ、ๅ……ๆปฟ็…ฉๆƒฑ。
ๅฟซๆจ‚ไธฆไธๆ˜ฏๅค–ๅœจ็š„ๆฑ่ฅฟ,ไนŸ็„กๆณ•ๅพžๅค–ๅœจๅพ—ๅˆฐ,ๆˆ‘ๅ€‘ๅธธ่ชช「ๆœ€ๆฎŠๅ‹็š„่ฒกๅฏŒๅฐฑๆ˜ฏ็Ÿฅ่ถณ็š„ๅฟƒ」,ๅƒ้€™็จฎ็Ÿฅ่ถณๅฟซๆจ‚็š„ๅฟƒๅฐฑๆ˜ฏๆˆ‘ๅ€‘ๆœฌๅ…ท็š„ๅ–„ๅŠŸๅพท。
็”Ÿๆดป็ฐกๅ–ฎๆ™‚,็„ก่ซ–ๅค–ๅœจ็’ฐๅขƒๅฆ‚ไฝ•็ด›ไบ‚,่ƒฝๅค ๅฏฌๅฆ่‡ชๅœจ็š„้€™ๅฟตๅฟƒ,ๅฐฑๆ˜ฏๅฟซๆจ‚


็ฌฌๅไธƒไธ–ๅคงๅฏถๆณ•็Ž‹ ๅ™ถ็‘ชๅทด ้„”้‡‘ๆฌฝๅˆ—ๅคšๅ‚‘
่ผฏ้Œ„่‡ช2011ๅนด3ๆœˆๆณ•็Ž‹ๆ•™ๆŽˆๆ˜ฅๅญฃ่ชฒ็จ‹
https://www.facebook.com/photo.php?fbid=297401464316568&set=gm.2240590566202156&type=3&theater
-----
ๅ™ถ็‘ชๅทดๅฐŠ่€…
ๅช่ฆๆœ‰่™›็ฉบ็š„ๅœฐๆ–นๅฐฑๆœ‰็œพ็”Ÿ,ๆœ‰็œพ็”Ÿ็š„ๅœฐๆ–นๅฐฑๆœ‰็…ฉๆƒฑ,ๆœ‰็…ฉๆƒฑๅฐฑๆœ‰ๆƒกๆฅญ,ๆœ‰ๆƒกๆฅญๅฐฑๆœ‰็—›่‹ฆ,่€Œ้€™ไบ›ๅ—่‹ฆ็š„็œพ็”Ÿ็š†ๆ›พๆ˜ฏๆˆ‘็š„็”Ÿ่บซ็ˆถๆฏ,ๆ–ผๆˆ‘ๆฉ้‡็พฉๆทฑ,ไป–ๅ€‘็พๅœจ้ƒฝๆฒ‰ๆทชๅœจ็„กๅบ•็š„ๅคงๆตทไธญ,ๆญทๅ—็„ก้‚Š็š„็—›่‹ฆ,็„กไพ็„กๆ€™,ๅๅˆ†่พ›่‹ฆ,ๅๅˆ†่‹ฆๆƒฑ。ๅฆ‚ๆžœไป–ๅ€‘่ƒฝๅค ่„ซ้›ขไธ€ๅˆ‡่‹ฆ็—›,็ฒๅพ—ๅฎ‰ๆจ‚,้‚ฃๆ˜ฏๅคš้บผๅฅฝๅ‘ข?้€™ๆจฃๅŽปๆ€ๆƒŸ,ๅพˆๅฟซ็š„ๅฐฑ่ƒฝๅค ็”Ÿ่ตทๆ…ˆๆ‚ฒๅฟƒไพ†็š„。
《่งฃ่„ซ่ŽŠๅšดๅฏถ่ซ–》
ๆ™‚้–“:2017ๅนด3ๆœˆ6ๆ—ฅไธŠๅˆ
ๅœฐ้ปž:ๅฐๅบฆ่ฉๆ่ฟฆ่€ถๅพทๅ™ถๅฏบๅคงๆฎฟ
https://www.facebook.com/1517267761894915/photos/a.1517584898529868/2204948519793499/?type=3&theater
-------------
ๆœ‰ๆ™‚ๆƒณๆƒณ,ๆ”น่ฎŠ็œŸ็š„ไธๅฎนๆ˜“。็•ถไฝ ่ฉฆ่‘—่ฆๆ”น่ฎŠไธ€ๅ€‹้ ‘ๅผท็œพ็”Ÿ็š„ๅฟƒ,็”ฑๆ–ผ็„กๆ˜Žๅคช้ŽๆทฑๅŽš,่ฆๆ”น่ฎŠ็œŸ็š„ๅพˆไธๅฎนๆ˜“。ไพ‹ๅฆ‚ๅœจๅŒไธ€ๅ€‹่พฆๅ…ฌๅฎค้‡Œๅ…ฑไบ‹็š„ไบบ,ๆœ‰็š„ไบบๅฐฑๆ˜ฏๅพˆ้›ฃๆบ้€š,่…ฆ็ญ‹ๅพˆๆญป,ๆ€Ž้บผ่ฌ›้ƒฝ่ฌ›ไธ่ฝ,่ทŸ่ชฐไนŸ้ƒฝๅˆไธไพ†,้€™ๆœƒ่ฎ“ๅคงๅฎถ้ƒฝๅพˆ่พ›่‹ฆ,ๆœ€ๅพŒ่ชฐๅช่ฆ็œ‹ๅˆฐไป–็š„ๅฝฑๅญ,ๅฐฑๆƒณ่ถ•ๅฟซ้€ƒ่ตฐ。ๅพˆๅคšไบบ็š„็ขบๆ˜ฏ้€™ๆจฃ,ๅพˆ้›ฃๆ”น่ฎŠไป–:ไป–็Ÿฅ้“ๆ˜ฏๆฏ’้‚„ๆ˜ฏ่ฆๅƒ,็Ÿฅ้“ๆ˜ฏ็ซ้‚„ๆ˜ฏ่ฆๅพ€้‡Œ่ทณ,็Ÿฅ้“ๆ˜ฏๆƒก่กŒ้‚„ๆ˜ฏ่ฆ้€ ๆƒก็š„ไบบ,ๆ˜ฏๅพˆๅคš็š„。

ไฝ†ๆ˜ฏ,ไธ€ๅ€‹ๅ…ทๆœ‰ๆ‚ฒๅฟƒ็š„่ฉ่–ฉ,ๅฐฑ็ฎ—้‡ๅˆฐ้€™ๆจฃ็š„ไบบ,ไป–้‚„ๆ˜ฏไธๆœƒ้€€็ธฎ。ๅฐฑๅƒ็ถ“ๅ…ธๅฝขๅฎนไธ€ๅ€‹่ฉ่–ฉๅ…ทๅ‚™่‘—ๆฐธไธ้€€็ธฎ็š„ๅ‹‡ๆฐฃ,ไป–ไธ็•ๆ™‚้–“็š„็„ก้‡,ไธ็•็œพ็”Ÿ็š„็„ก้‚Š,ไนŸไธ็•้›ฃ่กŒ็š„่‹ฆ่กŒ。ๅฐฑ็ฎ—ๅชๆ˜ฏ็‚บไบ†ไธ€ๅ€‹็”Ÿๅ‘ฝ,่ฉ่–ฉๆœƒ้ก˜ๆ„ไปฅๅƒๅ„„ๅŠซ็š„ๆ™‚้–“ไพ†ๅบฆๅŒ–ไป–。
~็ฌฌๅไธƒไธ–ๅคงๅฏถๆณ•็Ž‹ ๅ™ถ็‘ชๅทด ้„”้‡‘ๆฌฝๅˆ—ๅคšๅ‚‘
《่ฉๆ้“็‡ˆ่ซ–》็ฌฌๅ››่ชฒ
https://www.facebook.com/photo.php?fbid=615444988871657&set=gm.2239987832929096&type=3&theater
--------------

Sunday, October 28, 2018

2018ๅนดๆ˜Žๅฐฑไปๆณขๅˆ‡ๅฐ็ฃๅผ˜ๆณ•・ๅฝŒ้™€ๆทจๅœŸไฟฎๆŒ็ฒพ่ฆ้–‹็คบๆ‘˜่ฆ

【2018ๅนดๆ˜Žๅฐฑไปๆณขๅˆ‡ๅฐ็ฃๅผ˜ๆณ•・ๅฝŒ้™€ๆทจๅœŸไฟฎๆŒ็ฒพ่ฆ็ฌฌไธ€ๆ—ฅ้–‹็คบๆ‘˜่ฆ】

■็•ถไฝ ็š„ๅฅฝไฝๅญ่ขซไบบๅ ่ตฐไบ†,็ฉบๆ€งๅœจๅ“ช่ฃก?

ๆœ‰ๅคšๅฐ‘ไบบ่ฝ้Ž็ฉบๆ€งๆ•™ๆณ•็š„?้‚ฃ้บผๆœ‰ๅคšๅฐ‘ไบบ็›ธไฟก็ฉบๆ€งๅ‘ข?ๅฆ‚ๆžœไฝ ๅพˆๆ—ฉไพ†,ๅ ไบ†ไธ€ๅ€‹ๅพˆๅฅฝ็š„ไฝๅญ,็„ถๅพŒไฝ ่ตฐๅ‡บ่ชฒๅ ‚,ๅ›žไพ†็™ผ็พไฝ ็š„ๅฅฝไฝๅญ่ขซไบบๅ ่ตฐไบ†,้€™ๆ™‚ๅ€™ไฝ ๆ„Ÿ่ฆบๅฆ‚ไฝ•ๅ‘ข?ไฝ ็š„็ฉบๆ€ง้‚„ๅœจๅ—Ž?้‚„ๆ˜ฏๅฟ˜ไบ†็ฉบๆ€งไบ†?ๅฅฝ็š„ๅบงไฝไธๆ˜ฏ็ฉบๆ€ง็š„,้‚ฃๅ€‹ๅ ๆˆ‘ไฝ็š„ไบบไนŸไธๆ˜ฏ็ฉบๆ€ง็š„ไบ†。ๆ‰€ไปฅ้€™ๆ˜ฏๆ™บ่ญ˜ๅฑค้ข็š„็†่งฃ,้‚„ๆฒ’้€ฒๅ…ฅ็ถ“้ฉ—ๅฑค้ข。ๆˆ‘ๅ€‘ๆ‰€็›ธไฟก็š„ๅ’Œๆ‰€็ถ“้ฉ—็š„ไธไธ€ๆจฃ,้€™ๅฐฑๆ˜ฏๆ™บ่ญ˜ๅ’Œ็ถ“้ฉ—็š„ๅฑคๆฌกไธๅŒ。

็•ถๆˆ‘ๅ€‘้‹็”จ่ฆบ็Ÿฅ็นผ็บŒไฟฎๆŒ็ฉบๆ€ง,ๆ…ขๆ…ขๅฐฑๆœƒ้€ฒๅ…ฅ็ถ“้ฉ—ๅฑค้ข。้€™ๆ™‚ๅ€™,ๆœ‰ไบบๅ ไฝ ๅบงไฝ,ไฝ ้‚„ๆ˜ฏๆœƒไธ้ซ˜่ˆˆ,ไฝ†้€™ๆ™‚ไธ้ซ˜่ˆˆๅฐฑๅƒๅคขไธ€ๆจฃ,ๅบงไฝๅฆ‚ๅคข,ๅ ไฝ็š„ไบบๅฆ‚ๅคข,็”ŸๆฐฃไนŸๅฆ‚ๅคข。ไฝ ็š„ๆ†คๆ€’ไธๅ†ๅƒไธ€่ˆฌ็š„ๆ†คๆ€’ไบ†,ๅƒๅคขไธ€ๆจฃ,ไธๆœƒๅคฑๆŽง,็ฉบๆ€ง้€ฒๅ…ฅไฝ ็š„็ถ“้ฉ—,้€™ๅฐฑๆ˜ฏๆˆ‘ๅ€‘ๆ‰€่ฌ‚็ถ“้ฉ—็š„ๅฑคๆฌก。

ๅฐฑๅƒไฝ ๅ…ˆๅœจๆ›ธไธญ็žญ่งฃๆœˆไบฎๆ˜ฏไป€้บผ,็„ถๅพŒ่ตฐๅ‡บๅŽป,ๅœจๆฐดไธญ็œ‹ๅˆฐไบ†ๆœˆไบฎ,้€™ๆฏ”ๆ›ธไธญ็š„ๆœˆไบฎๆ›ด้ฎฎๆดป,่ˆ‡็œŸๆญฃ็š„ๆœˆไบฎๆ›ดๆŽฅ่ฟ‘ไบ†,ๅ…ทๆœ‰ๆ›ดๅคš็œŸๆญฃๆœˆไบฎ็š„็‰น่ณช,ไฝ†ๅฎƒไปไธๆ˜ฏ็œŸๆญฃ็š„ๆœˆไบฎ,่€Œๆ˜ฏๆœˆไบฎ็š„ๅ€’ๅฝฑ。ๅ› ๆญคๅœจ็ฉบๆ€ง็š„็ถ“้ฉ—้šŽๆฎต,ๆˆ‘ๅ€‘ไป็„ถๆœ‰้€™ๆจฃ็š„่บซ้ซ”、้€™ๆจฃ็š„ๆ„Ÿ็Ÿฅ。ไฝ ้‚„ๆฒ’ไฟฎๆŒๅฟƒๆ€งๆ™‚,ๆ‰€ๆœ‰็š„ไธ€ๅˆ‡,ไธ€็›ด้ƒฝ็œŸๅฏฆ็š„、็—›่‹ฆ็š„,ๆƒ…็ท’ไนŸ้ƒฝๅพˆ็œŸๅฏฆ。็•ถไฝ ้€ฒๅ…ฅ็ถ“้ฉ—ๅฑค้ขๆ™‚,้—œๆ–ผ็ฉบๆ€ง็š„ๆƒณๆณ•、ๆฆ‚ๅฟตๆธ›ๅฐ‘ไบ†,็—›่‹ฆ、ๆƒ…็ท’ๆ…ขๆ…ข่ฎŠๅพ—ไธ็œŸๅฏฆไบ†,ไฝ†้€™้ƒฝ้‚„ๅœจ็ถ“้ฉ—ๅฑค้ข。็„ถๅพŒไฝ ็นผ็บŒไฟฎๆŒ,ๆœ€ๅพŒๆœƒๅคฑๅŽปไฝ ๅฐ็ฉบๆ€ง่ฆบๅ—็š„็Žฉๅ‘ณ。

็•ถไฝ ๅœจ็ถ“้ฉ—ๅฑค้ข,ๆœƒๆœ‰็ฉบๆ€ง็š„้ซ”ๆœƒ,ๅฆ‚ๅคข、ๆธ…ๆ™ฐ、็„กๅฟต็ญ‰่ฆบๅ—,ไฝ†็•ถไฝ ็›ดๆŽฅ่ญ‰ๆ‚Ÿๆ™‚,้—œๆ–ผ็ฉบๆ€ง็š„ๆƒณๆณ•、ๆฆ‚ๅฟตๆฒ’ๆœ‰ไบ†,้—œๆ–ผ็ฉบๆ€ง็š„้€™ไบ›่ฆบๅ—ไนŸๆฒ’ๆœ‰ไบ†,็ฆชไฟฎ่ˆ‡็ฆชไฟฎ่€…ๅˆ่€Œ็‚บไธ€,้€™ไธ€ๅˆปไฝ ๅฐฑ็›ดๆŽฅ่ญ‰ๆ‚Ÿไบ†。้€™ๆ˜ฏ่งฃ่„ซ็š„็ฌฌไธ€ๆญฅ。ๅฐไฝ ไพ†่ชช,่ผช่ฟดๅฐฑๆ˜ฏๆถ…ๆงƒ,็ฉบๆ€งๅฐไฝ ไพ†่ชชไธๆ˜ฏ็†่งฃๅฑค้ข,ไนŸไธๆ˜ฏ่ฆบๅ—,่€Œๆ˜ฏๅทฒ็ถ“้€ฒๅ…ฅไฝ ็š„ๆ„Ÿ็Ÿฅ,ๆ‰€ๆœ‰็š„็—›่‹ฆไนŸ้ƒฝ่งฃ่„ซ่žๅ…ฅ็ฉบๆ€ง,ๅณไฝฟไฝ ๆฒ’ๅœจ็ฆชไฟฎ,็œ‹ๅˆฐไธ€ๅˆ‡ไนŸ้ƒฝๅฆ‚ๆฐดไธญๆœˆ,้‚ฃๅฐฑๆ˜ฏ่งฃ่„ซ็š„็ฌฌไธ€ๆญฅ。้€™ๆ™‚ๅ€™ไฝ ็œ‹้€™ไธ–็•Œๅฐฑๆ˜ฏๅฝŒ้™€ๆทจๅœŸ,่€Œ็œŸๆญฃ็š„้˜ฟๅฝŒ้™€ไฝ›ๅฐฑๆ˜ฏไฝ ็š„่‡ชๆ€ง。้€™ๆ™‚ๅ€™ไฝ ้‚„ๆฒ’ๆœ‰ๆˆไฝ›,ๅˆฐๆˆไฝ›้‚„ๆœ‰ไนๅ€‹ๆฌก็ฌฌ,ไฝ†ไฝ ๅทฒ็ถ“่„ซ้›ข่ผช่ฟดไบ†。

■ไธญ้™ฐไฟฎๆŒ็š„A่จˆ็•ซๅ’ŒB่จˆ็•ซ

ๅฆ‚ๆžœไฝ ๅˆๅฟ™ๅˆๆ‡ถ,้ —็“ฆๆณ•ๅˆไฟฎไธๅฅฝ,ๅฏไปฅไฟฎๆŒไธญ้™ฐๆณ•้–€。ๅฆ‚ๆžœไฝ ๆŽฅๅ—้Žๅฟƒๆ€งๆŒ‡ๅผ•,ๆœ‰ไธ€้ปžไฟฎๆŒ็ถ“้ฉ—,ๆŽฅๅ—ไธญ้™ฐไฟฎๆŒๆ•™ๅฐŽๆœƒๅพˆๆœ‰็”จ。

ๆˆ‘ๅ€‘ๆญปไบกๆ™‚,ๆœƒ็ถ“ๆญทไธ‰ๅ€‹ไธญ้™ฐ:่‡จ็ต‚ไธญ้™ฐ、ๆณ•ๆ€งไธญ้™ฐ、ๆŠ•็”Ÿไธญ้™ฐ。

่‡จ็ต‚ไธญ้™ฐๆ˜ฏๆˆ‘ๅ€‘ๅœจ่‡จ็ต‚ๆ™‚็ถ“้ฉ—ๅˆฐ็š„,ไฝ›ๆ€ง、ๅฟƒๆ€งๆœƒๆธ…ๆ™ฐๅฑ•็พ。ๅฆ‚ๆžœไฝ ๅœจ็”Ÿๆ™‚ไฟฎๆŒๅฟƒๆ€ง,่‡จ็ต‚ๆ™‚ๆœƒๆธ…ๆ™ฐ็š„็œ‹ๅˆฐๅฟƒๆ€งๅฑ•็พ。้€™ๆ˜ฏ่‡จ็ต‚็ฆชไฟฎ,ไพ‹ๅฆ‚ๆˆ‘็š„ๅค–ๅ…ฌๅ’Œ็ˆถ่ฆชๅœ“ๅฏ‚ๆ™‚้ƒฝ้€ฒๅ…ฅ่‡จ็ต‚็ฆชไฟฎ,็ถญๆŒไบ†ไธ‰ๅคฉ,็ฌฌๅๅ…ญไธ–ๆณ•็Ž‹ไนŸๆ˜ฏ,็ถญๆŒไบ†ไบŒๅๅ››ๅฐๆ™‚,ไปๆณขๅˆ‡ๅฏบ้™ข่ฃกๆœ‰ๅ€‹่€ไบบๅœจๅพ€็”Ÿๆ™‚็ถญๆŒไบ†ไธƒๅคฉ。ๅฆ‚ๆžœ้€™ๆ™‚ๅ€™ไฝ ่ช่ญ˜ๅ‡บๅฟƒๆ€ง,ไฝ ๅฐฑๅฎŒๅ…จ่งฃ่„ซไบ†。้€™ๆ˜ฏไธญ้™ฐไฟฎๆŒไธญ็š„A่จˆ็•ซ。

ไธญ้™ฐไฟฎๆŒ็š„B่จˆ็•ซๆ˜ฏไป€้บผๅ‘ข?ๅฐฑๆ˜ฏๆณ•ๆ€งไธญ้™ฐ。ๅฆ‚ๆžœไฝ ่‡จ็ต‚ๆ™‚ๆฒ’่ƒฝ่ช่ญ˜ๅˆฐๆธ…ๆ™ฐๅฑ•็พ็š„ๅฟƒๆ€ง,ๅฐฑๆœƒ้€ฒๅ…ฅ็„กๆ„่ญ˜็‹€ๆ…‹,ๅคง็ด„ไธ‰ๅคฉๅŠ,ไน‹ๅพŒ้†’ไพ†้Žไพ†ๆ™‚,ๆฒ’ไป€้บผๆฆ‚ๅฟต。ๅ› ็‚บๆญปไบกๆ™‚ไธ€ๅˆ‡้ƒฝๆถˆ่žไบ†,่บซ้ซ”็š„ๅ››ๅคง、ๆฆ‚ๅฟตๅฟƒ、่ƒฝๆ‰€ไบŒๅ…ƒ、็ฟ’ๆฐฃ้ƒฝๆถˆ่žไบ†,้€™ๆ™‚ไฝ ๅœจ็„กๆ„่ญ˜ไธญ้†’้Žไพ†,ๅฐฑ้€ฒๅ…ฅๆณ•ๆ€งไธญ้™ฐ。ๅฐฑๅƒๆˆ‘ๅ€‘ๅ…ฅ็กๆ™‚,ไนŸๆœƒๆœ‰ไธ€ๅ…ฉ็ง’้˜ๅพˆๆธ…ๆ™ฐ็š„ๅฟƒๆ€ง็‹€ๆ…‹,ไฝ†้€šๅธธๆˆ‘ๅ€‘ๆฒ’่ƒฝ่ชๅ‡บไพ†,ๅฐฑ้€ฒๅ…ฅๆทฑๅฑค็ก็œ ,็ถ“้Žๅๅˆ†้˜ๅˆฐไบŒๅๅˆ†้˜ๅพŒ,ๅพžๆทฑๅฑค็ก็œ ๅ‡บไพ†,ๅฐฑ้–‹ๅง‹ๅšๅคข,ๅคขไธญๆˆ‘ๅ€‘ๆœ‰่บซ้ซ”、ๆœ‰ๆ„Ÿๅฎ˜。ๅŒๆจฃ็š„,ๆญปๅพŒ้€ฒๅ…ฅๆณ•ๆ€งไธญ้™ฐๆ™‚,ไนŸๆœƒๆœ‰่บซ้ซ”,ไฝ†้€™ๆ™‚ไธญ้™ฐ่บซ็š„่บซ้ซ”็‹€ๆ…‹,ๆฏ”ๅคข่ฃก่ฆๆธ…ๆฅšๅพˆๅคš,ๆ™‚้–“ไนŸ้•ทๅพ—ๅคš。ไธ€้–‹ๅง‹ไฝ ๆœƒ็œ‹ๅˆฐๅพˆๅคšๅ…‰,ๅฆ‚ๆžœ้€™ๆ™‚ๅ€™ไฝ ่ช่ญ˜ๅ‡บไพ†,ไฝ ๅฏไปฅไฟฎๆŒ็ฉบๆ€งๆˆ–ๅฟƒๆ€ง,ๅนพ็ง’ไน‹ๅ…งๅฐฑๅฏไปฅ่งฃ่„ซไบ†。ๅฐฑๅฆ‚ๅŒๅœจๅคขไธญ็Ÿฅ้“่‡ชๅทฑไฝœๅคข,ไฝ ๅฐฑไธๆœƒๅ›ฐๆ“พ,ๅคขๅฐไฝ ๅฐฑๆฒ’ๆœ‰ๆŽŒๆŽงๅŠ›้‡,ๆฅญๅŠ›ไนŸๆฒ’่พฆๆณ•ๆŽงๅˆถไฝ 。ๅฆ‚ๆžœไฝ ๅœจไธญ้™ฐ็‹€ๆ…‹่ช่ญ˜ๅ‡บไพ†,ๆ‰€ๆœ‰้€™ไบ›ๅŠ›้‡้‚„ๆฒ’่ƒฝๆŽงๅˆถไฝ ,ๅ› ็‚บ้€™ไบ›ๅŠ›้‡ๅœจไฝ ๆญปไบกๆ™‚้ƒฝๆถˆ่žไบ†,้‚„ๆฒ’ๅฝขๆˆ็ฒ—้‡็š„ๆฅญๅŠ›。ๅฆ‚ๆžœๅ†้Žๅนพๅคฉ,ๅฟƒ็š„ๅฑ•็พ、้ ญ่…ฆ็š„ๅฑ•็พๅฐฑไธ€ๆญฅๆญฅๅ‡บไพ†ไบ†。ๅฟƒ็š„ๅฑ•็พ,ๅƒๆ˜ฏไบ”ๆฏ’、ไบ”ๆ™บ、ไบ”ๅคงๅ…ƒ็ด ้€™ไบ›ๅฏ‚้œ็š„ๅฑ•็พ,้ ญ่…ฆ็š„ๅฑ•็พๅ‰‡ๆ˜ฏๅฟฟๆ€’็š„ๅฑ•็พ。ๅฆ‚ๆžœ้€™ๆ™‚ๅ€™ไฝ ่ƒฝ่ช่ญ˜ๅ‡บไพ†,ๅนพ็ง’ไน‹้–“ไฝ ไนŸๅฏไปฅ่งฃ่„ซ。ๅˆฐไบ†้ ญ่…ฆ็š„ๅฑ•็พ็ตๆŸๆ™‚,ไฝ ็š„ๆณ•ๆ€งไธญ้™ฐไนŸ็ตๆŸไบ†,ไฝ ็š„่บซ้ซ”ๅฐฑ่ฎŠๅพ—ๆ›ด็ฒ—้‡,้€™ๆ™‚ๅ€™็œŸๆญฃๆˆไฝ›็š„ๆฉŸๆœƒๅฐฑๆฒ’ๆœ‰ไบ†。้€™ๆฅญๅŠ›ๅฐฑ่ฎŠๅพ—ๆ›ดๅ …ๅฏฆ,ๆฆ‚ๅฟตๅฟƒไนŸ่ฎŠๅผทไบ†,้€™ๆ™‚ๅ€™ๆŠ•็”Ÿไธญ้™ฐๅฐฑ้–‹ๅง‹ไบ†。

้€™ๆ™‚ๅ€™ๅคง้ƒจๅˆ†ไบบๅฐฑ็Ÿฅ้“่‡ชๅทฑๆญปไบ†,ๅŽปๆ‰พๆœ‹ๅ‹、ๅฎถไบบ,ไฝ†ๆœ‹ๅ‹、ๅฎถไบบ้ƒฝไธ็†ๆœƒไป–。ไป–ๆœƒ็œ‹ๅˆฐไบบๅ€‘ๅœจ่ฌ›:「ๅพˆ้บๆ†พๅ•Š,ๅธŒๆœ›ไป–ๅŽปๆทจๅœŸๅ•Š!」ๆ–ผๆ˜ฏไป–ๆœƒ้–‹ๅง‹ๆƒณ:「ๅฏ่ƒฝๆˆ‘ๆญปไบ†,้€™ๆ€Ž้บผ่พฆ?ๆˆ‘้œ€่ฆ่บซ้ซ”!」ๅฐฑๅˆฐ่™•ๆ‰พ่บซ้ซ”。ๆ‰€ไปฅ้€™ๆ™‚ๅ€™,ๆˆ‘ๅ€‘้œ€่ฆๅฝŒ้™€ๆณ•้–€。

■ๅฟตไฝ›ไนŸๅฏไปฅๅ…ทๅ‚™ๆทจๅœŸๅ››ๅ› 

ๅ•:ๆˆ‘ๅนณๅธธ็ฟ’ๆ…ฃๅฟต่ชฆไฝ›่™Ÿ,ไฟฎๆŒๅคฉๆณ•ๅฝŒ้™€ๅ„€่ปŒ,ๅฟตๅˆฐๅฝŒ้™€ๅฟƒๅ’’ๆ™‚,ๅฏไปฅ็”จๅฟตไฝ›่™Ÿไพ†ไปฃๆ›ฟๅ—Ž?

็ญ”:ไฟฎๆŒๅ„€่ปŒๆ™‚,่ฆๆŒ‰ๅ„€่ปŒไพ†ไฟฎๆŒ,ไนŸๅฐฑๆ˜ฏๅฟตๅฟƒๅ’’。ๅฆ‚ๆžœๅชๆ˜ฏๅฟตไฝ›่™Ÿ,ๅ‰‡ไธ้œ€่ฆๆณ•ๆœฌ。ไฝ ๅฏไปฅๅพž็šˆไพ็™ผ่ฉๆๅฟƒ้–‹ๅง‹,่ง€ๆƒณ่‘—้˜ฟๅฝŒ้™€ไฝ›ๅฐฑๅœจๅ‰ๆ–น,็„ถๅพŒๅฟตไฝ›,ๅŒๆ™‚ๆ†ถๅฟต่‘—่‡ชๅทฑ็พๅœจๅฐฑๅœจๆทจๅœŸ。ๅฟตไฝ›ๆ™‚ไนŸๅฏไปฅๅšๆญข็š„็ฆชไฟฎ,่ง€ๆƒณ้˜ฟๅฝŒ้™€ไฝ›ๅœจๅ‰้ขๅฐฑๆ˜ฏ่‰ฒ็›ธ็ฆชไฟฎ,ๅฟตไฝ›่™Ÿๆ™‚ไนŸๅฏไปฅๅš่ฒ้Ÿณ็ฆชไฟฎ,ๆˆ–่€…ไฝ ไนŸๅฏไปฅๅš้ป˜ๅฟต็ฆชไฟฎ,่ˆŒ้ ญไธๅ‹•,ๅœจๅฟƒไธญๅฟต่‘—。

ๆœ‰ๆ™‚ๅ€™ไฝ ไนŸๅฏไปฅๅ•่‡ชๅทฑๅ•้กŒ:ๆ˜ฏ่ชฐๅœจๅฟตไฝ›ๅ‘ข?ๆ†ถๅฟต่‘—ๆˆ‘ๆ˜ฏ็ฉบๆ€ง็š„、้˜ฟๅฝŒ้™€ไฝ›ๆ˜ฏ็ฉบๆ€ง็š„、ๆทจๅœŸไนŸๆ˜ฏ็ฉบๆ€ง็š„。

้€™ๆจฃไฟฎๆŒ,ๆ—ขๆœ‰ๆญข,ไนŸๆœ‰็ฉบๆ€ง็š„่ง€ไฟฎ。ๆญขๅ’Œ่ง€็š„็ฆชไฟฎ้ƒฝ่ƒฝ็ดฏ็ฉ่ณ‡็ณง,ๅ†ๅŠ ไธŠๅฟตไฝ›,ๅฐฑๅฎŒๆˆไบ†็ฅˆ่ซ‹้˜ฟๅฝŒ้™€ไฝ›ๅ’Œ็ดฏ็ฉ่ณ‡็ณง็š„่ฆไปถ,็„ถๅพŒๅฟตๅฎŒไฝ›ไน‹ๅพŒ่ฟดๅ‘。้€™ๆจฃๅš,ๆทจๅœŸๅ››ๅ› ้ƒฝๅ…ทๅ‚™ไบ†,ไธไธ€ๅฎš่ฆ็”จๆณ•ๆœฌไพ†็ทด็ฟ’。

(ๆ˜Žๅฐฑไปๆณขๅˆ‡ๅฐ็ฃๅผ˜ๆณ•「ๅฝŒ้™€ๆทจๅœŸไฟฎๆŒ็ฒพ่ฆ」็ฌฌไธ€ๆ—ฅ้–‹็คบๆ‘˜่ฆ2018.10.26 ~ ไธป่พฆๅ–ฎไฝ: ๅฐ็ฃๅพทๅ™ถ
https://m.facebook.com/story.php?story_fbid=1926940150733260&id=229088683851757)

【2018ๅนดๆ˜Žๅฐฑไปๆณขๅˆ‡ๅฐ็ฃๅผ˜ๆณ•・ๅฝŒ้™€ๆทจๅœŸไฟฎๆŒ็ฒพ่ฆ็ฌฌไบŒๆ—ฅ้–‹็คบๆ‘˜่ฆ】

■ไธๅชๆ˜ฏๅฅฝ็š„,้€ฃไธๅฅฝ็š„ไนŸไพ›้คŠๅ‡บๅŽป

ๅ•:ไปฅๅ‰็Œ้ ‚ๆ™‚่ฝไปๆณขๅˆ‡่ชช้Ž,ๆˆ‘ๅ€‘ๅšไพ›้คŠๆ™‚ๅฏไปฅๆŠŠ่ฒ ้ข็š„ๆฑ่ฅฟไนŸไพ›้คŠๅ‡บๅŽป,ๆ˜ฏ็Œ้ ‚ๆ™‚ๆ‰่ƒฝ้€™ๆจฃๅšๅ—Ž?้‚„ๆ˜ฏๅนณๅธธไนŸๅฏไปฅ้€™้บผๅš?

็ญ”:ๆœ‰ๅค–、ๅ…ง、ๅฏ†ไธ‰็จฎไธๅŒ็š„ไพ›้คŠ。

ๅค–ไพ›้คŠๆ˜ฏๅค–ๅœจ็š„,ๆ‰€ๆœ‰ๆ‚…ๆ„็š„ๆฑ่ฅฟ้ƒฝๅฏไปฅไพ›้คŠ。

ๅ…งไพ›้คŠๆ˜ฏๆŠŠ่‡ชๅทฑ็š„ๅŸท่‘—ไพ›้คŠๅ‡บๅŽป,ไพ‹ๅฆ‚ไฝ ็š„่ฒกๅฏŒ、่บซ้ซ”、ๅ–„ๅพท,ไฝ ็š„ๅพท่กŒ;ไธๅชๆ˜ฏๅฅฝ็š„,ไนŸๅŒ…ๆ‹ฌไธๅฅฝ็š„,ไนŸๅฐฑๆ˜ฏไฝ ๅๆ„Ÿ、ๅŽญๆƒก็š„ๆฑ่ฅฟ,ไนŸไพ›้คŠๅ‡บๅŽป。ๅ› ็‚บไธ่ซ–ๆ˜ฏ่ฒช่‘—ๆˆ–ๅŽญๆƒก,ๅ…ฉ็จฎ้ƒฝๆ˜ฏๅŸท่‘—。ไฝ ่ฒช่‘—็š„ๅฐฑๆ˜ฏๅฅฝ็š„ๅพท่กŒ、็‰น่ณช,ๅŽญๆƒก็š„ๅฐฑๆ˜ฏไธๅฅฝ็š„、ๆๆ…Œ、็”Ÿๆฐฃ้€™ไบ›ไธๆƒณ่ฆ็š„。ๅฏไปฅๆŠŠ้€™ไบ›้€š้€šไพ›้คŠ็ตฆ้˜ฟๅฝŒ้™€ไฝ›。

่‡ณๆ–ผๅฏ†็š„ไพ›้คŠ,ๆ˜ฏ่ชฐๅœจไพ›้คŠ่ชฐๅ‘ข?ๆˆ‘ๆ˜ฏ็ฉบๆ€ง็š„、้˜ฟๅฝŒ้™€ไฝ›ๆ˜ฏ็ฉบๆ€ง็š„,ไพ›้คŠไนŸๆ˜ฏ็ฉบๆ€ง็š„,ๆฒ’ๆœ‰ไธ€ๅ€‹็œŸๅฏฆ็š„ไบบๅœจไพ›้คŠ。ไฝ†้€™ไธๆ˜ฏ่ชชไป€้บผ้ƒฝๆฒ’ๆœ‰,ไธๆ˜ฏ็œŸๅฏฆ็š„ไธไปฃ่กจไป€้บผ้ƒฝๆฒ’ๆœ‰。ๆˆ‘ๅ€‘็š„ๆฆ‚ๅฟตๅฟƒ็ธฝๆ˜ฏ้ž้ป‘ๅณ็™ฝ,ๆœƒๆƒณ:「ๅฆ‚ๆžœๆฒ’ๆœ‰้˜ฟๅฝŒ้™€ไฝ›,ไนŸๆฒ’ๆœ‰ๆฅตๆจ‚ๆทจๅœŸ,้‚ฃ็‚บไป€้บผๆˆ‘่ฆ่พ›่‹ฆไฟฎๆŒๆทจๅœŸๆณ•้–€?」ๆฅตๆจ‚ๆทจๅœŸไธๆ˜ฏๆฒ’ๆœ‰。ไธๆ˜ฏ็œŸๅฏฆๅญ˜ๅœจ,ไธ่กจ็คบๆฒ’ๆœ‰,ๅฐฑๅฆ‚ๅŒๆˆ‘ๅ€‘ๆ‰€่™•็š„ไธ–็•Œ,ไนŸไธๆ˜ฏ็œŸๅฏฆๅญ˜ๅœจ็š„,ไฝ†ไธ่กจ็คบๆฒ’ๆœ‰。


■้–‹ๅฟƒ็ฆช้€™้บผไฟฎ,ไนŸๅฏไปฅๅ…ท่ถณๅพ€็”ŸๆทจๅœŸๅ››ๅ› 

ๅ•:ๆˆ‘่‡ชๅทฑๆฒ’ๆœ‰ๅฟตไฝ›,ๅชๅ–œๆญก็ฆชไฟฎ,ไฝ†ๅฎถไธญ้•ท่ผฉๅธŒๆœ›ๅœจไป–ๅพ€็”Ÿๆ™‚,ๆˆ‘ๅฏไปฅๅนซๅฟ™ๅŠฉๅฟตๅ…ซๅฐๆ™‚,ๅฆ‚ๆžœๆˆ‘ๅชๆ˜ฏ็ฆชไฟฎ,ๅฆ‚ไฝ•ๅนซๅŠฉๅˆฐไป–ๅ€‘?

็ญ”:ๅ…ˆๅ‰ๆœ‰่ฌ›้Žๅฆ‚ไฝ•ๅฐ‡้–‹ๅฟƒ็ฆช็š„ไฟฎๆŒ่ฝ‰็‚บๆทจๅœŸไฟฎๆŒ,้“็†ๆ˜ฏไธ€ๆจฃ็š„,ๅฆ‚ๆžœไฝ ๅชๅญธ็ฟ’ไบ†้–‹ๅฟƒ็ฆชไธ€้šŽ,่€ŒไบบๅฎถๅธŒๆœ›ไฝ ๅŽปๅนซๅŠฉ่‡จ็ต‚่€…,่ฆๆ€Ž้บผๅš?

้ฆ–ๅ…ˆๆ˜ฏ็šˆไพ็™ผๅฟƒ,ๆƒณ่‘—้˜ฟๅฝŒ้™€ไฝ›ๅฐฑๅœจๅ‰ๆ–น,็šˆไพ้˜ฟๅฝŒ้™€ไฝ›,็ฅˆ่ซ‹้˜ฟๅฝŒ้™€ไฝ›ๅŠ ๆŒ้€™ๅ€‹่‡จ็ต‚่€…,ไธฆไธ”็™ผ่ตท่ฉๆๅฟƒ,ๆƒณ่‘—่‡ชๅทฑ่ฆๅนซๅŠฉไธ€ๅˆ‡็œพ็”Ÿ่งฃ่„ซ่ผช่ฟด้”ๅˆฐ็ฉถ็ซŸ็š„่ญ‰ๆ‚Ÿ,่€Œไพ†ไฟฎๆŒ。ไธๅชๆ˜ฏ่ฆๅนซๅŠฉ้€™ๅ€‹ไบบ่€Œๅทฒ,้€™ๆจฃ็š„ๅˆฉ็›Šๅพˆๆœ‰้™。ไฝ ๅฏไปฅ็‚บไบ†ไบก่€…ๅ’Œไธ€ๅˆ‡็œพ็”Ÿ้ƒฝๅพž็—›่‹ฆ่งฃ่„ซๅ‡บไพ†็ฉถ็ซŸๆˆไฝ›,่€Œไพ†ไฟฎๆŒ。

ๅ…ˆ็™ผ่ตท้€™ๆจฃ็š„่ฉๆๅฟƒ,็„ถๅพŒไฝ ็ฆชไฟฎ,่ฝ่ฒ้Ÿณ、้–‹ๆ”พ็š„่ฆบ็Ÿฅ、็œ‹่‘—็–ผ็—›、็œ‹ๅฟต้ ญ,ๆ‰€ๆœ‰้€™ไบ›้ƒฝๆ˜ฏ็ฆชๅฎš็š„ไฟฎๆŒ。ๆˆ‘ๅ€‘่ชชๅ…ญๅบฆๆณข็พ…ๅฏ†ไธญ,ๆŒๆˆ’ๆฏ”ๅธƒๆ–ฝ็š„ๅˆฉ็›Šๆ›ดๅคง,ๅฎ‰ๅฟ็š„ๅˆฉ็›Šๅˆๅคง้ŽๆŒๆˆ’,็ฒพ้€ฒๅˆๆฏ”ๅฎ‰ๅฟๆ›ดๆœ‰ๅˆฉ็›Š,็„ถๅพŒๆ˜ฏ็ฆชๅฎš,้–‹ๅฟƒ็ฆชไธ€้šŽ็š„ไฟฎๆŒๅฐฑๆ˜ฏ็ฆชๅฎš,ๆ›ดๆฏ”ๅ‰้ขๅ››ๅ€‹ๅ…ทๆœ‰ๆ›ดๅคงๅˆฉ็›Š,ๅฏไปฅ็ดฏ็ฉๅคง้‡็š„็ฆๅพท่ณ‡็ณง。

ๅšๅฎŒไฟฎๆŒๅพŒ่ฟดๅ‘。ไฝ ๅฏไปฅ่ฟดๅ‘็ตฆไธ€ๅˆ‡็œพ็”Ÿ,่ฟดๅ‘็ตฆไบก่€…、่ฟดๅ‘็ตฆๅฎถไบบ、่ฟดๅ‘็ตฆ่‡ชๅทฑ,้ƒฝ่ƒฝๅพ€็”ŸๆทจๅœŸ。

้€™ๆจฃไฟฎๆŒ,ๅฐฑๅŒ…ๅซไบ†ๅพ€็”ŸๆทจๅœŸ็š„ๅ››ๅ› 。


■ๅœจๆŠ•็”Ÿไธญ้™ฐ,ๅฆ‚ไฝ•็Ÿฅ้“่‡ชๅทฑๆญปไบ†,ๅฆ‚ไฝ•ๆŠ•็”ŸๆทจๅœŸ

ๅœจๆŠ•็”Ÿไธญ้™ฐ,ไฝ ๆœ‰้ธๆ“‡,ๅฏไปฅ้ธๆ“‡ๅ›žๅˆฐไบบ้–“ๆŠ•็”Ÿๅˆฐไธ€ๅ€‹่‰ฏๅฅฝ็š„ๅฎถๅบญ,็นผ็บŒไฟฎๆŒ,ไฝ†้€™ๆœ‰ๅพˆๅคง็š„้ขจ้šช,ๅ› ็‚บ็พๅœจ้€™ๅ€‹ไธ–็•Œ,ๆœ‰ๅพˆๅคš่ฎ“ไบบๅˆ†ๅฟƒๆ•ฃไบ‚็š„ไบ‹็‰ฉ,ไฝ ๅฏ่ƒฝๆœƒไบค้Œฏๆœ‹ๅ‹、่ตฐ้Œฏ่ทฏ,ๅฟ˜ไบ†ไฟฎ่กŒ,ๆ‰€ไปฅๆœ€ๅฅฝ้‚„ๆ˜ฏๅŽปๆทจๅœŸ。

ๅคง้ƒจๅˆ†ๆ™‚ๅ€™,ๅœจไธญ้™ฐ้šŽๆฎต,ไฝ ๅฏ่ƒฝไธ็Ÿฅ้“่‡ชๅทฑๆญปไบ†,ๆ‰€ไปฅๅฏไปฅๅšไบ›ๆธฌ้ฉ—。ไฝ ๅฏไปฅๅŽปๆตท็˜,ๅœจไธญ้™ฐๆ™‚,ไฝ ไธ€ๆƒณๅˆฐๅŽปๆตท็˜,้ฆฌไธŠๅฐฑๅˆฐ้”ๆตท็˜ไบ†,่ตฐๅœจๆฒ™็˜ไธŠ,็œ‹็œ‹ๆ˜ฏๅฆ็•™ไธ‹่„šๅฐ,ๅฆ‚ๆžœๆฒ’ๆœ‰่„šๅฐ,ๅฐฑ็ขบๅฎšไฝ ๅทฒ็ถ“ๆญปไบ†。็ฌฌไบŒๅ€‹ๆ–นๆณ•ๆ˜ฏๆ‰พๅ€‹ๅคง้กๅญ,็œ‹็œ‹้กไธญๆœ‰็„กไฝ ็š„ๅฝฑๅƒ,ๆฒ’ๆœ‰็š„่ฉฑ,ๅฐฑๆ˜ฏๆญปไบ†。ๆˆ–่€…ๅŽปๆ‰พๅ…‰ๆบ,็œ‹็œ‹่‡ชๅทฑๆœ‰ๆฒ’ๆœ‰ๅฝฑๅญ,ๆฒ’ๆœ‰ๅฝฑๅญๅฐฑๆ˜ฏๆญปไบ†。ๆˆ–่€…ๅŽปๆ‰พๆœ‹ๅ‹:「ๅ“ˆๅ›‰!」ไฝ†ๆœ‹ๅ‹ไธ็†ไฝ ,่‡ชๅทฑๅœจ็Žฉๆ‰‹ๆฉŸ,้€™ไนŸไปฃ่กจไฝ ๆญปไบ†。ไนŸๅฏไปฅ่ฉฆ่‘—็ฉฟ็‰†่€Œ้Ž,ๅฆ‚ๆžœไฝ ่ƒฝ็ฉฟ็‰†,้€™ไนŸ่กจ็คบไฝ ๆญปไบ†。

ๅฆ‚ๆžœ็ขบๅฎš่‡ชๅทฑๆญปไบ†,ๅฐฑไธ่ฆๅ†ๆƒณๅ›žไพ†้€™ๅ€‹ไธ–็•Œๅšไบบ。ไฝ ่ฆๆƒณ็š„ๆ˜ฏ:「ๆˆ‘ๅœจ่ผช่ฟดไธญๅฆ‚ๆญค่ผช่ฝ‰ไบ†้€™้บผๅคš็”Ÿ、้€™้บผๅคšๅŠซ,ๆˆ‘็พๅœจ่‡ช็”ฑไบ†,ๆˆ‘ๆœ‰้ธๆ“‡,ๆˆ‘่ฆๅŽปๆทจๅœŸ!」ไฝ ไธ้œ€่ฆๅœฐๅœ–,ไนŸไธ้œ€็Ÿฅ้“ๆทจๅœŸ็š„ๆ–นไฝ,ๅช่ฆๆƒณๅŽปๆทจๅœŸ,ไธ€็œจ็œผ้–“ไฝ ๅฐฑๆœƒๅŽปๅˆฐๆทจๅœŸ,ๅฐฑๆœƒ็œ‹ๅˆฐ้˜ฟๅฝŒ้™€ไฝ›。ไฝ ๆœƒ็œ‹ๅˆฐ้‚ฃ่ฃกๆœ‰ๅ€‹ๆน–ๆณŠ,ๆน–ไธญๆœ‰ไธ€ๆœต็‰นๅˆฅ็š„่“ฎ่Šฑ,ไฝ ๆ„Ÿ่ฆบ้€™่“ฎ่Šฑๆ˜ฏๆˆ‘็š„,ไธ€็œจ็œผ้–“,ๅฐฑๆœƒๅœจ่“ฎ่ŠฑไธญๅŒ–็”Ÿ็‚บ้˜ฟๅฝŒ้™€ไฝ›็š„่บซ็›ธ。้€™ๆ™‚็š„้‡้ปžๆ˜ฏไธ่ฆๆ‡ท็–‘,ไฝ ๆฒ’ๆœ‰ๆ‡ท็–‘,่Šฑๅฐฑ้–‹ไบ†,่Šฑ้–‹่ฆ‹ไฝ›;ๅฆ‚ๆžœไฝ ๆœ‰ๆ‡ท็–‘,่Šฑๅฐฑไธ้–‹。

ๅฆ‚ๆžœไฝ ็„กๆœ‰ๆ‡ท็–‘,่Šฑไธ€้–‹,ไฝ ๅฐฑ่ฆ‹ๅˆฐ้˜ฟๅฝŒ้™€ไฝ›,ไฝ ๅฏไปฅๆ”พๅ…‰ไพ›้คŠ้˜ฟๅฝŒ้™€ไฝ›,้˜ฟๅฝŒ้™€ไฝ›ๆœƒๆญก่ฟŽไฝ ,ไธฆไธ”็ตฆไฝ ๆŽˆ่จ˜,ๅ‘Š่จดไฝ ๆœชไพ†ๆˆไฝ›ๆ™‚,ไฝ ็š„ไฝ›่™Ÿๆ˜ฏไป€้บผ,้€™ๆ™‚ไฝ ๅฐฑๅฎŒๅ…จๆœ‰ไฟ้šœไบ†,ๅœจๆทจๅœŸๅฐฑๅพˆๆ”พๅฟƒไบ†。ไฝ ๅฏไปฅๅพž้˜ฟๅฝŒ้™€้ ˜ๅ—ๆ•™ๆณ•,ไนŸๅฏไปฅๅŽปๅ…ถไป–ๆทจๅœŸ้ ˜ๅ—ๆ•™ๆณ•,ไฝ†ไธๆ˜ฏ่ฝๆณ•่€Œๅทฒ,้‚„ๆ˜ฏ่ฆไฟฎๆŒ。ไฝ ไนŸๅฏไปฅๅ›žๅˆฐ้€™ๅ€‹ไธ–้–“,้€™้ƒฝๆ˜ฏ็ถ“ๆ–‡ไธญๆ•˜่ฟฐ็š„。ๅฅฝ็š„,่ฌ›ๅฎŒไบ†,ๅฟซๆจ‚็š„็ตๅฑ€,ๆ˜ฏๅง!


(ๆ˜Žๅฐฑไปๆณขๅˆ‡ๅฐ็ฃๅผ˜ๆณ•「ๅฝŒ้™€ๆทจๅœŸไฟฎๆŒ็ฒพ่ฆ」็ฌฌไบŒๆ—ฅ้–‹็คบๆ‘˜่ฆ2018.10.~ไธป่พฆๅ–ฎไฝ:ๅฐ็ฃๅพทๅ™ถ
https://m.facebook.com/story.php?story_fbid=1929646297129312&id=229088683851757)



Monday, September 24, 2018

HAPPY MID AUTUMN FESTIVAL

Festive greetings from the teachers...

ๆˆ‘ๅธธ่‡ชๅฟ–ๆœˆไบฎๆ˜ฏๆ„›็š„ๅฎˆ่ญท่€…;
ๆœˆไบฎไปฃ่กจ่‘—ๆ„›ๆ‰€ๅ…ทๆœ‰็š„ๆŒไน…็‰น่ณช,
ๅŠ้‚ฃไปฝไบบ่ˆ‡ไบบไน‹้–“ๆ…ˆๆ‚ฒๅ–œๆจ็š„็ทฃไปฝ。

ๅ› ๆญค,ๅณไฝฟๆˆ‘ๅ€‘็„กๆณ•็›ธ่šๅœจไธ€่ตท,
ไฝ†ๅœจๆŠฌ้ ญ็œ‹ๅˆฐๅคฉ็ฉบไธญ็š„ๆœˆไบฎๆ™‚,
็„ก่ซ–ๆˆ‘ๅ€‘ๆ˜ฏๅฆๅ…ฑ่™•ไธ€ๅœฐ,
็„ก่ซ–ๆˆ‘ๅ€‘ๅคšไน…ๆฒ’ๆœ‰่ฆ‹้ข,

้€้Žๆœˆไบฎ็š„้€™ๅ€‹ๅช’ไป‹,
ๆˆ‘ๅ€‘้‚„ๆ˜ฏ่ƒฝๅค ๆ„Ÿ่ฆบๅˆฐ
ไป–ไบบๅฐ่‡ชๅทฑ็š„ๆ„›,
ไปฅๅŠๅฝผๆญคไน‹้–“็š„ๆ„›。

~ๅคงๅฏถๆณ•็Ž‹ๅ™ถ็‘ชๅทด




ๆˆ‘่ฆบๅพ—ๆˆ‘็š„ๆ„›,ไธๅฟ…็„ถ่ฆ่ขซๆˆ‘็š„็”Ÿๅ‘ฝๆˆ–่บซ้ซ”ๆ‰€ๅฑ€้™。ๆˆ‘ๆœƒๆƒณ่ฑกๅฆ‚ๆžœๆˆ‘ไธๅ†ๅญ˜ๅœจๆ–ผ้€™ๅ€‹ไธ–็•ŒไธŠๆ™‚,ๆˆ‘็š„ๆ„›ไพ็„ถ่ƒฝๅญ˜ๅœจ。ๆˆ‘ๆƒณๆŠŠๆˆ‘็š„ๆ„›ๆ”พๅœจๆœˆไบฎไธŠ,่ฎ“ๆœˆไบฎไฟๅญ˜่‘—ๆˆ‘็š„ๆ„›。่ฎ“ๆœˆไบฎๅšๆˆ‘็š„ๆ„›็š„ไฟ็ฎกไบบ,ๅฐฑๅƒๆœˆไบฎๅ‚ณ้€ๅฎƒ็š„ๅ…‰่Š’ๆ“ๆŠฑๆ•ดๅ€‹ๅœฐ็ƒไธ€ๆจฃ,ๅฐ‡ๆˆ‘็š„ๆ„›็ป็ตฆๆฏไธ€ๅ€‹ไบบ。
็ฌฌๅไธƒไธ–ๅคงๅฏถๆณ•็Ž‹ ๅ™ถ็‘ชๅทด ้„”้‡‘ๆฌฝๅˆ—ๅคšๅ‚‘
《ๅด‡้ซ˜็š„ๅฟƒ》
(above from Internet various sources)
ๆœˆๅœ“ไน‹ๅคœ , ไธ€ๅˆ‡ๅœ“ๆปก ...
ไธญ็ง‹ไฝณ็ฏ€, ไธ่ฆๅทๆ‡ถ ...

็ฅ้ก˜ๅคงๅฎถไธญ็ง‹ๅฟซๆจ‚, ็ฏ€ๆ—ฅๅ‰็ฅฅ 
Happy Mid Autumn Festival!
(https://www.facebook.com/TergarAsia/photos/a.315300518865417/653969891665143/?type=3&theater)
ๆœˆๅœ†ไน‹ๅคœ,็ฅๅคงๅฎถๅ‰็ฅฅๅฆ‚ๆ„ๅนธ็ฆ
(Greetings from ๅฎฝๅ‡€ๆณ•ๅธˆ)

Tergar Asia 8 Days Retreat in Thailand (2018) - 8D

2018「ๆณฐๅœ‹ๅ…ซๆ—ฅ็ฆช」ๆ˜Žๅฐฑไปๆณขๅˆ‡9ๆœˆ16ๆ—ฅๅœ“ๆปฟๆ—ฅ้–‹็คบ
appๆ˜ฏ่ญทๆณ•็ฅž,ๅนซไฝ ้คŠๆˆ็ฆชไฟฎๅฅฝ็ฟ’ๆ…ฃ

ๅœจ็ฆชไฟฎ็š„้Ž็จ‹ไธญ,ๆœƒๆœ‰ๆฐฃๅ‹•、่ƒฝ้‡่ฝ‰ๅŒ–็š„ๆƒ…ๅฝข็™ผ็”Ÿ,้€™ๆœ‰ๅ››็จฎๆƒ…ๆณ:

ไธ€,
่บซ้ซ”ๆ„Ÿๅ—:่ฆบๅพ—้ ญ้ ‚ๆœ‰ไป€้บผๅœจๅ‹•,ๆ„Ÿ่ฆบ่„ŠๆคŽๅˆบๅˆบ็š„,ๆˆ–่€…่ฆบๅพ—่ƒธๅฃๆฐฃๅกไฝ,ๆœ‰ๆ™‚่ฆบๅพ—็†ฑ,ๆœ‰ๆ™‚่บซ้ซ”ๆœƒๆ™ƒๅ‹•,ๆœ‰ไบ›ๆœƒๅ“ญ,ๆœ‰ๆ™‚ๆœƒๆ‰“ๆ‰‹ๅฐ。้€™ไบ›้ƒฝๅชๆ˜ฏๆฐฃๅ‹•,้ƒฝๆ˜ฏๆญฃๅธธ็š„。

ไบŒ,ๆ„Ÿ็Ÿฅๅฑค้ข:่ฆบๅพ—่ฝๅˆฐไป€้บผ、็œ‹ๅˆฐไป€้บผ,ๆˆ–ไฝ›่ฉ่–ฉๆˆ–้ฌผ้ญ”ไพ†ๅ‘Š่จดไฝ ไป€้บผ。

ไธ‰,
ๆƒ…็ท’่ตทไผ:ๆœ‰ๆ™‚ๅพˆๅ–œๆ‚…,ๆœ‰ๆ™‚ๅพˆๆฒฎๅ–ช,ๆœ‰ๆ™‚ๅพˆ็”Ÿๆฐฃ,ๆœ‰ๆ™‚่ฆบๅพ—็—›,่ฎ“ๅฟƒไธๆธ…ๆฅš,ไฝ†ๅนพๅคฉๅพŒ็—›ไธ่ฆ‹ไบ†,่ฆบๅพ—ๅฅฝๆธ…ๆฅš,ๆœƒ่ฆบๅพ—้€™ไธ‹ๆˆ‘ๅฏ่ƒฝ้–‹ๆ‚Ÿไบ†ๅง。

ๅ››,่ƒฝ้‡ๆ„Ÿๅ—:่ฆบๅพ—้€™ๅ€‹ไบบๆœ‰ๆญฃ่ƒฝ้‡,้‚ฃๅ€‹ๅœฐๆ–นๆœ‰่ฒ ่ƒฝ้‡,ๆˆ‘ๅฏไปฅ็Ÿฅ้“้€™ๅ€‹ไบบ็š„ๆƒ…็ท’ๆ˜ฏไป€้บผ็ญ‰็ญ‰。

้€™ๅ››็จฎ่ฃกๆœ‰ๅ…ฉ็จฎๆ˜ฏ็œŸ็š„、ๅ…ฉ็จฎๆ˜ฏๅ‡็š„,่บซ้ซ”ๆ„Ÿๅ—ๅ’Œๆƒ…็ท’่ตทไผๆ˜ฏ็œŸ็š„,ไฝ†ๆ„Ÿ็Ÿฅๅ’Œ่ƒฝ้‡ๆ˜ฏๅ‡็š„,ไธ่ฆ็›ธไฟก。
็ธฝ็š„ไพ†่ชช่ฆ็Ÿฅ้“้€™ไบ›้ƒฝๆ˜ฏๆฐฃๅ‹•่€Œๅทฒ,ๅŽŸไพ†ไธๆทจ็š„ๆฐฃ่„ˆๆ˜Ž้ปž่ฝ‰ๅŒ–็‚บๆธ…ๆทจ็š„ๆฐฃ่„ˆๆ˜Ž้ปž,ๆธ…ๆทจ็š„ๆฐฃ่„ˆๆ˜Ž้ปžๅ†่ฝ‰ๅŒ–็‚บๆ™บๆ…ง็š„ๆฐฃ่„ˆๆ˜Ž้ปž。ๅพžไธๆทจ็š„่ฝ‰็‚บๆธ…ๆทจๅธธๆœƒ็™ผ็”Ÿๆฐฃๅ‹•,ไฝ†ๅพžๆธ…ๆทจ็š„่ฝ‰ๅŒ–็‚บๆ™บๆ…งๅ‰‡ไธๅคงๆœƒๆœ‰ไป€้บผ็‰นๅˆฅ็š„็‹€ๆณ็™ผ็”Ÿ。
ๆœ‰ๆ™‚「ไธๆทจ่ฝ‰ๅŒ–็‚บๆธ…ๆทจ」ๅ’Œ「ๆธ…ๆทจ่ฝ‰ๅŒ–็‚บๆ™บๆ…ง」้€™ๅ…ฉ็จฎๆƒ…ๆณๆœƒไธ€่ตท็™ผ็”Ÿ,ๆœ‰ๆ™‚ๆœƒๆฌก็ฌฌ็™ผ็”Ÿ。
ไฝ†「ๆธ…ๆทจ่ฝ‰ๅŒ–็‚บๆ™บๆ…ง」้€™็จฎ่ฝ‰ๅŒ–,ๅ”ฏๆœ‰ไฟฎๆŒๅฟƒๆ€งๆ‰ๆœƒ็™ผ็”Ÿ,ๅ› ็‚บๅฟƒๆ€ง่ถ…่ถŠๆ™‚้–“、่ถ…่ถŠ็‰ฉ่ณช、่ถ…่ถŠๅคงๅฐ、่ถ…่ถŠ้ ่ฟ‘,ไธ€ๆ—ฆ่ฆ‹ๅˆฐๅฟƒๆ€ง,้‚ฃๆ™‚ไฝ ๅฐ่บซ้ซ”็š„ๆ„Ÿ็Ÿฅ,ไนŸๆœƒ่ถ…่ถŠๆ™‚้–“、่ถ…่ถŠ็‰ฉ่ณช,ๅฐฑๅƒๆœˆไบฎๆ˜ ็…งๅœจๅนณ้œ็š„ๆน–้ขไธŠ,่บซ้ซ”ๅœจไธ€ๅˆ‡่™•ๅˆไธๅœจไธ€ๅˆ‡่™•。

็พๅœจ่ชชไบ†ไฝ ๅ€‘ไนŸไธๆœƒๆ‡‚,ไฝ†ๅช่ฆๆŒ็บŒ็ทด็ฟ’,้€™ไบ›ไปฅๅพŒ่‡ช็„ถๆœƒ็™ผ็”Ÿ,ไฝ ๅ€‘ๆœƒ่‡ช็„ถ็ถ“ๆญทๅˆฐ。
ๅœจ้€™้Ž็จ‹ไธญ,่ฆบๅ—ๅคงๆตชๆœƒๆ™‚ไธๆ™‚ๆ’ฒ้Žไพ†,ไธ่ฆๅŸทๅ–,ไธ่ฆไธญๆ–ท,็นผ็บŒไฟฎไธ‹ๅŽป,้€™ๆจฃๅฟƒๆ€งๅฐฑๆœƒ่ถŠไพ†่ถŠๆธ…ๆฅš。

้‡้ปžๆ˜ฏๆŒ็บŒ็ทด็ฟ’ไธ‹ๅŽป,ไฝ†ไธ่ฆไธ€ไธ‹่จญๅฎšๅคชๅคง็›ฎๆจ™,่ฆ็Ÿฅ้“่‡ชๅทฑ่ƒฝๅŠ›็ฏ„ๅœๅœจๅ“ช่ฃก,ไธ่ฆ่ฝๅˆฐไบบๅฎถไธ€ๅคฉๅๅ…ญๅฐๆ™‚,ไฝ ไนŸ่ฆ่ทŸไป–ๆ‹šไบ†,ไนŸ่จฑๅ…ˆๅพžๆฏๅคฉไธ€ๅฐๆ™‚、ๅŠๅฐๆ™‚้–‹ๅง‹,ๅ …ๆŒไธ€ๅ€‹ๆœˆ。

ๅœจ้–‰้—œไน‹ๅพŒ,ๅฐคๅ…ถๆ˜ฏๅ…ซๆ—ฅ็ฆชไน‹ๅพŒ,็ฌฌไธ€ๅ€‹็ฆฎๆ‹œ,ไฝ ๆœƒ่ฆบๅพ—ๆฏๅคฉ็ฆชไฟฎไธ€ๅฐๆ™‚ๅŠๅฐๆ™‚้‚„็ฎ—ๅฎนๆ˜“。ไฝ†็ฌฌไบŒๅ€‹็ฆฎๆ‹œ,ๆ‰ๅไธŠ็ฆชไฟฎๅขŠไธไน…ๅฐฑๆœƒ้–‹ๅง‹ๆ‰พๆ‰‹ๆฉŸ。
「ๅ…ซๆ—ฅ็ฆชๆˆ‘ๆ‹ไบ†ไธ€ไบ›็พŽ็…ง,ๆœ‰ๆฒ’ๆœ‰ไบบไพ†้ปž่ฎš?」้–‹ๅง‹่ฆบๅพ—ๅ…จ่บซๅœจ็™ข,้‚„ๆ˜ฏๅฟไธไฝๆป‘ๆ‰‹ๆฉŸ,「ๆˆ‘ๅฐฑ็œ‹ไบ”ๅˆ†้˜」,็ตๆžœๅไบ”ๅˆ†้˜็”š่‡ณไธ€ๅฐๆ™‚้Žไบ†,「้‚ฃๆ˜Žๅคฉไฟฎไธ€ๅฐๆ™‚ๅฅฝไบ†」,็ตๆžœ็ฌฌไบŒๅคฉๆ‰ๅฟต็šˆไพ็™ผ่ฉๆๅฟƒ,ๅฐฑ้–‹ๅง‹ๆ‰“ๅ“ˆๆฌ 。ๆฒ’้Œฏ,็ฌฌไบŒๅ€‹็ฆฎๆ‹œๅฐฑ่ฎŠ้›ฃไบ†,ๅฐๅฟƒๅˆฅ็ขฐๆ‰‹ๆฉŸ,ไนŸ่จฑไฝ ๅฏไปฅ่ท‘ๅˆฐๅฆไธ€ๅ€‹็ฉบ้–“็ฆชไฟฎ,ๆฏ”ๅฆ‚้ ‚ๆจ“ๆˆ–ๅฑฑไธŠ,็ฆชไฟฎๅฎŒ่ฆๆป‘ๆ‰‹ๆฉŸๅ†ๆป‘。
็ฌฌไธ‰ๅ€‹็ฆฎๆ‹œ้–‹ๅง‹็ฟ’ๆ…ฃไบ†,ๆœƒ่ฆบๅพ—ๅฅฝไธ€้ปž。
็ฌฌๅ››ๅ€‹็ฆฎๆ‹œ,่ฆบๅพ—้‚„ไธ้Œฏ,็ฟ’ๆ…ฃๅฐฑๅปบ็ซ‹่ตทไพ†ไบ†。
่ƒฝ้€™ๆจฃๅ …ๆŒไธ‰ๅ€‹ๆœˆ,ไฝ ็š„็ฟ’ๆ…ฃๅฐฑๆœƒๅพˆ็ฉฉๅ›บ。

ๅ›žๅฎถไน‹ๅพŒ,ๅฆ‚ๆžœๆœ‰ๆ™‚ๅ› ็‚บ็”Ÿ็—…、ๆ—…้Š่€Œ็„กๆณ•ๆŒ็บŒ็ฆชไฟฎ,้€™ๆ˜ฏๆฒ’้—œไฟ‚็š„,ไฝ†่ฆๆŠŠ็ฆชไฟฎ้€™ไปถไบ‹ๆ”พๅœจๅฟƒไธŠ。

้™คไบ†ๆญฃๅผ็š„ๅบงไธŠไฟฎ,้‚„ๆœ‰้žๆญฃๅผ็š„็”Ÿๆดป็ฆชไฟฎ,้€™ๆ™‚ไฝ ๅฐฑๅฏไปฅๅœจ็œ‹ๆ‰‹ๆฉŸๆ™‚็ฆชไฟฎไบ†,ๆฏ”ๅฆ‚ๆฏ็œ‹ๅˆฐไธ€ๅ€‹่ฎšไฝ ๅฐฑ็ฆชไฟฎไธ€ๆฌก,ๆˆ–ๆฏไธ€ๆฌก่จŠๆฏ้ˆด้Ÿฟ่ตทๆˆ–้œ‡ๅ‹•ไบ†,ไฝ ๅฐฑ็œ‹ไธ€ไธ‹ๅฟƒๆ€ง。

็พๅœจๅพทๅ™ถ้–‹็™ผไบ†ไธ€็จฎapp,ไฝ ๅ€‘ๅฏไปฅๅˆฐapp storeไธ‹่ผ‰,ๆ˜ฏๅ…่ฒป็š„,ไฝ ๅฏไปฅ่‡ชๅทฑๅˆถๅฎšๅ…งๅฎนๅ’Œๅ‚ณ้€ๆ้†’็š„ๆ™‚้–“ๅŠ้ ป็Ž‡,็„ถๅพŒๅฎšๆ™‚ๅฏ„็ตฆ่‡ชๅทฑ,ๆ้†’่‡ชๅทฑไฝœ็ฆชไฟฎ。ไปฅๅ‰ๆœ‰ๆ™‚ๅš็ฆชไฟฎๅšๅˆฐๅฟ˜ไบ†ๆ™‚้–“,ๆœƒๆƒณ่ฆไธ่ฆ้‡ๅš,็พๅœจ้‚ฃๅ€‹Appๆœƒๆ้†’ไฝ ๆ™‚้–“。

ไฝ ๅ€‘ๅ›žๅฎถไน‹ๅพŒ้ƒฝๆœ‰ๅŠŸ่ชฒ่ฆๅš,ๆœ‰ไธ€ๅ€‹ๅฎŒๆˆๅŠŸ่ชฒ็š„ๆทๅพ‘,ๅฐฑๆ˜ฏๅˆฐapp่จญๅฎšไธ€ๅ€‹ๆ™‚้–“,ๆฏๅคฉๆ™‚้–“ไธ€ๅˆฐๅฐฑๆœƒๆ้†’ไฝ ๅšๅŠŸ่ชฒ,ๆฏ”ๅฆ‚่งฃ่„ซ้“ไธ€ไบŒ้šŽๅŠŸ่ชฒ,ไฝ ๅฏไปฅ่จญๅฎš็ฆชไฟฎๆ™‚้–“ๆˆ–ไธป้กŒ。ไธ‹ๅบง็ฆชไฟฎๆ™‚ไนŸ่ฆๅปบ็ซ‹็ฟ’ๆ…ฃ,ๅฏไปฅๅ€ŸๅŠฉ่จˆๆ•ธๅ™จ,ๆƒณๅˆฐๅฟƒๆ€งๅฐฑๆŒ‰ไธ€ไธ‹。ๆˆ–่€…้–‹ๅฟƒ็ฆช่ชฒ็จ‹ไธญไนŸ่ชช้Ž,ๅฏไปฅๅœจๅฎถ่ฃกๆˆ–่พฆๅ…ฌๅฎค่ฒผไบ›็ฌฆ่™Ÿๆˆ–ๆจ™่ชž,็œ‹ๅˆฐๅฐฑๆœƒๆ้†’่‡ชๅทฑๅŽปๅš็ฆชไฟฎ。
ไฝ†ๆ้†’่‡ชๅทฑไฝœ็ฆชไฟฎ็š„「ๆœ€ไฝณapp」,ๅ…ถๅฏฆๆ˜ฏ้‡ๅˆฐ้บป็…ฉๅ’Œๅ›ฐ้›ฃ。ๆฏ”ๅฆ‚ๆˆ‘ๅฐๆ™‚ๅ€™ๆœ‰ๆๆ…Œ็—‡,ๆผธๆผธ็š„ๆๆ…Œ็—‡ๅฅฝไบ†,ๅชๅ‰ฉ็ฆชไฟฎ。ไฝ†ๆˆ‘้‚„ๆ˜ฏๅพˆๆ„Ÿ่ฌๆๆ…Œ็—‡,ๅฎƒๅนซๆˆ‘ๅš็ฆชไฟฎ。ๆฒ’ๆœ‰ๆๆ…Œ็—‡ๅ่€Œๆœ‰ๆ™‚ๆœƒๅฟ˜ไบ†็ฆชไฟฎ,ๆ‰€ไปฅๆ˜ฏๆๆ…Œ็—‡ๅนซๅŠฉไบ†ๆˆ‘็ฆชไฟฎ。
ๆœ‰้—œๅพทๅ™ถapp ่ฉณๆƒ…ๅŠไธ‹่ผ‰:https://app.tergar.org
https://www.facebook.com/TergarAsia/posts/650951508633648?__xts__[0]=68.ARD7r8OpMqXlJ5j0bCsqVpaw_nj5pxUeagPNsOvfNqOlY75EOlAw09LG2kZzVEydwsEbzQBTaJp1zf1N88WKT-3pQ0z6J9M2vCflAqBML9Hw6Az3YadtBrS3iShga9yLP6e1UMKFEEC2SBUr36KBunM2dIqm6xdWvojqXiPwIvGos_rmozHC&__tn__=-R
-----------------
■ Like a dharma protector, an app can help you to build up a meditation habit
When you meditate, sometimes you may feel some energy movement. There are four types of energy movement.
1 Physical sensations. You may feel some movement at the top of the head, or some tingling at the back, or something is blocked in the chest area. Occasionally, there may be heat in your body, or your body moves and shakes. Some may cry or even make mudras with the hands. These are all energy movements and they are normal.
2 Sensory perceptions. You may hear sounds or see images. You may see buddhas and bodhisattvas coming to you and giving you special messages.
3 Emotional ups and downs. From time to time you may feel joyful and blissful, but after a while, you start feeling depressed or angry. You may even have physical pain in the body and your mind becomes unclear. Yet after a few days, the pain is gone and your mind becomes clear again. You may wonder "Wow! Maybe this time I have finally become enlightened!”
4 Perception of positive and negative energy. You start to feel "Oh! This person has good energy!" "That place has bad energy!" "I know what the other people are thinking..."
Among these four, two are real and two are not real. The physical sensations and the emotional ups and downs are real. However, the sensory and energy perceptions are not real, so don't believe in that. Generally speaking, you just have to understand that these are all energy movements, which may happen when prana, nadi and bindu are being transformed.
Actually, there are two kinds of such transformation. The first one is the transformation from the impure prana, nadi and bindu to the pure prana, nadi and bindu. The second one is the transformation from the pure prana, nadi and bindu to the wisdom of prana, nadi and bindu.
For the first one, energy movement often happens when the "impure" is being transformed to the "pure". However, during the transformation from the "pure" to the "wisdom", there will not be any energy movement. Sometimes, it is possible for both transformations to happen at the same time, but it is also possible that there is a sequence where the transformation from the "pure" to the "wisdom" comes after the transformation from the "impure" to the "pure".
However, an important point you must remember is the transformation from the "pure" to the "wisdom" is only possible through the nature of mind practice, because the nature of mind is beyond time, particle, big and small, near and far. Once you see the nature of mind, the perception of your own body will also be beyond time and particle, just like the moon reflection in the lake. The body is everywhere and nowhere. But, even though I tell you these now, you will not be able to understand. However, if you keep on practicing, these will happen naturally in the future and you will be able to experience them. During such a process, sometimes there may be "huge waves". So, don't grasp onto your experience, don't stop, and keep on practicing. Eventually, your nature of mind will become clearer and clearer.
The most important thing is to keep on practicing, but at the same time, don't set a goal too high and you must understand your capability. Don't try to compete with the others when you hear someone says he practices for six hours a day. Perhaps you can start from an hour, or even thirty minutes a day, and then practice diligently for a month.
After a retreat, in particular an 8-day retreat like this, you will find that meditating for an hour or half an hour a day is quite easy for the first week. Yet when the second week comes, you may start looking for your smartphone soon after you sit on the meditation cushion. "Oh! I took so many beautiful photos during the 8-day retreat, how many "likes" did I get?" You may feel restless, as if your hand is "itching", and finally, you grab your phone and start scrolling... "Alright, I will just browse for five minutes..." Soon, fifteen minutes, or even an hour passed by and you tell yourself "Okay, I will meditate for an hour tomorrow." When tomorrow comes, you start to yawn soon after reciting the bodhicitta aspiration prayer... Indeed, the practice of meditation becomes difficult soon after the first week. So be careful and don't touch your smartphone! Perhaps you can go to another spot to meditate, for example, go to the rooftop or the mountain. Play with your smartphone only after the meditation practice.
When the third week comes, you are getting used to the new habit, and when it is the fourth week, you may even feel good about your meditation practice. You have built up your daily meditation habit step by step, and it will become even more stable if you continue to do so with diligence for three months.
After you have returned home, sometimes you cannot continue your practice because you are sick or when you are travelling. Don't worry, but you must also continue to keep your practice close to your heart.
Apart from the formal practice, there is also the informal practice which you can do during your everyday life. This time, you can meditate while looking at your smartphone! For example, you can meditate whenever you see a "like", or you can look at the nature of mind whenever you hear the ringtone or sense the vibration each time you get a new message on the phone.
Recently, Tergar has developed an app which is free of charge and which you can download through the App Store. You can type in your own message to remind you of practice, set the time and frequency of practice, and the app will automatically send you the reminder. In the past, sometimes you might forget to write down the time you started to practice and after a while, you forgot how much time you have practiced and wondered whether you have to do it all over again. But now, this app can help remind you about the time and your practice.
After you have returned home, you all have homework to do. Actually, there is a "short cut" to finishing your homework and that is, set your schedule in the app! It will remind you to practice when it is the right time. For example, if you are in the Path of Liberation 1 and 2, you can set your reminder according to your topic and the length of time you would like to practice. It is also important for you to build up the informal practice habit. For example, you can use a small counter and press it once each time you think of the nature of mind. In the Joy of Living, we have also talked about using some images or words, and stick them somewhere in your home or in your office so that you will remember to practice everytime you see them.
Actually, the “best app” to remind ourselves to practice is when we are facing a problem. When I was young, I had panic disorder. As my panic gradually disappeared, what has remained is my meditation practice. I am very grateful to my panic because it helped me to practice. If I didn't have this panic disorder, perhaps I might have forgotten to meditate. Therefore, my panic disorder has really helped me in my meditation practice.
(Excerpt from Mingyur Rinpoche's teaching on 16 Sep 2018, on the final day of the Tergar Asia 8-Day Retreat)
For more details of the app : https://app.tergar.org

Tergar Asia 8 Days Retreat in Thailand (2018) - 8C

「ๆณฐๅ›ฝๅ…ซๆ—ฅ็ฆ…」— ็šˆไพ็š„ๅ› 、็šˆไพ็š„ๅฏน่ฑก
ๅ ชๅธƒ่ดกๅ™ถๆ•™ๆŽˆ้ƒจๅˆ†
็ฟป่ฏ‘:ๅฆ™่žๆณ•ๅธˆ

็šˆไพ็š„ๆ•™ๅฏผๆœ‰ๅพˆๅคš็งๆ–นๅผ,่ฟ™้‡Œๆœ‰ๆœ€้‡่ฆ็š„ๅ››็ง็šˆไพ:
็šˆไพ็š„ๅ› ;็šˆไพ็š„ๅฏน่ฑก;็šˆไพ็š„ๆ–นๅผ;็šˆไพ็š„ๅญฆๅค„。

็šˆไพ็š„ๅ› :ๅฏนไบŽ่ฝฎๅ›ž็š„ไธ€็งๆƒงๆ€•。ๅฆ‚ๆžœๆˆ‘ไปฌไธๅฎณๆ€•่ฝฎๅ›ž็š„ๅ„็ง็—›่‹ฆ,ๆˆ‘ไปฌๅฐฑไธไผšๅŽปๅฏปๆฑ‚ๅ„็ง่งฃ่„ฑไน‹้“ ,ๅ› ไธบๆƒงๆ€•่ฝฎๅ›ž,ๅฐฑไผšๆˆไธบๆˆ‘ไปฌ็šˆไพ็š„ๅ› 。็ฌฌไบŒไธชๅ› ็ด ๆ˜ฏๅ› ไธบๅฎณๆ€•่ฝฎๅ›ž,ๆƒณ่ฆๅฏปๆฑ‚ไพ้  ,ๆ‰€ไปฅๅฏปๆฑ‚ไธ‰ๅฎๆˆไธบๆˆ‘ไปฌ่งฃ่„ฑ็š„ไพ้ 。ไปŽ่พพๆˆ็š„่ง’ๅบฆๆฅ่ฏด,ไธไป…่‡ชๅทฑๅฎณๆ€•่ฝฎๅ›ž,ๆƒณๅˆฐๆ€Žไนˆ่ƒฝ่ฎฉๆ‰€ๆœ‰็š„ๅคงไผ—้ƒฝไธๅ—่ฝฎๅ›žไน‹่‹ฆ,ไบŽๆ˜ฏๅฐฑ็”Ÿ่ตทไบ†ๆ…ˆๆ‚ฒๅฟƒ ,ๆœ‰่ฟ™ๆ ท็š„ๅ› ็ด ็š„่ฏ,ๅฐฑ่ƒฝๅคŸไบง็”Ÿไธ€ไธชๆญฃ็กฎ็š„็šˆไพ。

็šˆไพ็š„ๅฏน่ฑก:ๅˆ†ไธบๅค–ๅœจ็š„ๅฏน่ฑกๅ’Œๅ†…ๅœจ็š„ๅฏน่ฑก 。ๅค–ๅœจ็š„็šˆไพๅฏน่ฑกๆ˜ฏไธ‰ๅฎ,ๅ†…ๅœจ็š„็šˆไพๅฏน่ฑกๅฐฑๆ˜ฏ่‡ชๅฟƒๆœฌๅฟƒ。่ฟ™ๅฐฑๆ˜ฏ็ปๅ…ธไธญ่ฏด็š„,ๅค–ๅœจๅ’Œๅ†…ๅœจ็š„็šˆไพ。

ๆˆ‘ไปฌ็ฌฌไธ€ไธช่ฆ็šˆไพ็š„ๅฏน่ฑกๆ˜ฏๅค–ๅœจ็š„ๅฏน่ฑก,ไนŸๅฐฑๆ˜ฏไฝ›ๆณ•ๅƒงไธ‰ๅฎ

ไธบไป€ไนˆๅค–ๅœจ็š„ๅฏน่ฑกๆœ‰ไธ‰ไธชๅ‘ข?
ๆฏ”ๅฆ‚ไธ€ไธช็—…ไบบ่ฆๆฒปๅฅฝ็—…็š„่ฏ,้œ€่ฆไธ‰ไธชไบบๆฅๅธฎๅŠฉ,ๅคง่‡ด้œ€่ฆไธ‰็ง่พ…ๅŠฉ:ๅŒป็”Ÿ、่ฏ、ๆŠคๅฃซ
ๅช่ฆๅ…ทๅค‡่ฟ™ไธ‰ไธชๆกไปถ็š„่ฏ,ๆœ‰ไป€ไนˆ็—…้ƒฝๆฏ”่พƒๅฎนๆ˜“็—Šๆ„ˆ。

ๅฆ‚ๆžœๆฒกๆœ‰ๅŒป็”Ÿๆˆ‘ไปฌไธไผš็Ÿฅ้“่‡ชๅทฑ็”Ÿไบ†ไป€ไนˆ็—…,ไนŸไธไผš็Ÿฅ้“ๆ€Žไนˆๆ ทๅŽปๆฒป็—… 。

ๅฆ‚ๆžœๆœ‰ไธ€ไธชๅŒป็”Ÿ,ไฝ†ๆ˜ฏๆฒกๆœ‰่ฏ็š„่ฏ,ไนŸไธ็Ÿฅ้“่ฆๆ€Žไนˆๆฒป。ๆ‰€ไปฅๆˆ‘ไปฌไธไป…้œ€่ฆๆœ‰ๅŒป็”Ÿ,่ฟ˜่ฆๆœ‰่ฏ。
ไฝ†ๆ˜ฏๆœ‰ๆ—ถๅ€™ๆˆ‘ไปฌไนŸไธ็Ÿฅ้“่ฏฅๆ€Žไนˆๅƒ่ฏ,ๆ€Žไนˆ็…ง้กพ่‡ชๅทฑ็ญ‰่ฟ™ไบ›้—ฎ้ข˜,่ฟ™ๆ—ถๅ€™ๅฐฑ้œ€่ฆๆœ‰ๅŒปๆŠคไบบๅ‘˜ๆฅๅธฎๅŠฉ。

้€š่ฟ‡่ฟ™ๆ ท็š„ๆฏ”ๅ–ป,ๆฅ่ฏดๆ˜Žๆˆ‘ไปฌๅœจ่ฝฎๅ›žไธญๆ‰€ๅ—็š„ๅ„็ง็—›่‹ฆ,้‚ฃไนˆ่ฆๆ€Žๆ ทๆ‰่ƒฝๆฒปๆˆ‘ไปฌ็ƒฆๆผ็š„็—…?

ๆˆ‘ไปฌๅฐฑ้œ€่ฆๅŒป็”ŸไนŸๅฐฑๆ˜ฏไฝ›้™€,้‚ฃไนˆ่ฏๅฐฑๆ˜ฏๆณ• ,ๆŠคๅฃซๅฐฑๆ˜ฏๅƒง。

่‡ณไบŽๆ‰พๅˆฐ็š„่ฟ™ไธช็šˆไพๅฏน่ฑก,ไธไธ€ๅฎš่ฏดไป–ไปฌ่‡ชๅทฑๅฐฑ่ฟœ็ฆปไบ†็—›่‹ฆ,ๆ‰€่ฐ“็š„ไธ‰ๅฎ,ไป–ไปฌๆœฌๆฅๅฐฑๆ˜ฏๆ— ่‹ฆ็š„。

ๅฐฑๅฅฝๅƒๆ˜ฏไฝ›้™€ไป–ๆœ‰ๅฎŒๅ…จๆ–ญ้™ค็ƒฆๆผ็š„่ฏๆ‚ŸๅŠŸๅพท,ไป–็š„ๆ–ญ้™ค้ƒฝๆ˜ฏๅœ†ๆปก็š„。่‡ณไบŽๅƒง,ๆŒ‰็…งไฝ›้™€็š„ๆณ•ๅŽปไฟฎๆŒ,ไนŸๅŸบๆœฌไธŠๆ–ญ้™คไบ†็ƒฆๆผ,ๅŸบๆœฌไธŠ่พพๅˆฐๅˆๅœฐ็š„่ฉ่จ。

ๅˆšๅˆš่ฎฒ็š„ๆ˜ฏๆˆ‘ไปฌ็œŸๆญฃ่ฆ็šˆไพ็š„ๅฏน่ฑก。ไธ€่ˆฌๆฅ่ฏดๆœ‰ไธ€ไบ›ไปฃ่กจ,ๆฏ”ๅฆ‚ไฝ›ๅƒๅฐฑ่กจ็คบไฝ›้™€、็ปๅ…ธๅฐฑ่กจ็คบๆณ•,ๅ‡บๅฎถไบบๅฐฑไปฃ่กจๅƒง,่ฟ™ไบ›้ƒฝๆ˜ฏ่ฑกๅพๆ€ง็š„ไปฃ่กจ。ไฝ†ๆˆ‘ไปฌ็œŸๆญฃ่ฆ็šˆไพ็š„ๆ˜ฏๅฎžๆ„ไธŠ็š„ไธ‰ๅฎ

่ฟ™ๆฌก้—ญๅ…ณๆœ‰6ๆฌก่ฎฒ่ฏพ็š„ๆœบไผš,6ๆฌกๆœบไผšไธป่ฆๆœ‰6ไธชไธป้ข˜:

่ฝฌๅฟƒๅ››ๆ€็ปด、ๅ››ๆ— ้‡ๅฟƒ、็šˆไพ、 ่ฉๆๅฟƒ、ไธŠๅธˆ็›ธๅบ”、ๅฟƒๆ€ง

ๆฏไธ€ๅคฉ้ƒฝๆœ‰ไธ€ๆฌกๅๅŠฉ็งๅญๅ‘่Šฝ็š„ๆœบไผš。ไธบไบ†่ฆ็”Ÿ่ตท่ฉๆๅฟƒ,่ฎฉไฝ ไปฌ็”Ÿ่ตทๅ››ๆ— ้‡ๅฟƒ,ๅ››ๆ— ้‡ๅฟƒๅœจๅผ€ๅฟƒ็ฆ…ไธญๆœ‰่ฏฆ็ป†็š„่งฃ่ฏด,ๆ‰€ไปฅๅ››ๆ— ้‡ๅฟƒไผš็ฎ€ๅ•็š„ไป‹็ป。ๅœจๅผ€ๅฟƒ็ฆ…ไธญๆฒกๆœ‰ๅŒ…ๅซ็šˆไพ็š„้ƒจๅˆ†,่€Œ็šˆไพๅˆๆ˜ฏๅพˆ้‡่ฆ็š„。ๆ‰€ไปฅ่ฆๅœจ็šˆไพ่ฟ™ไธช้ƒจๅˆ†ๅšๅคšไธ€ไบ›่งฃ่ฏด。

ๅ ชๅธƒ่ฎคไธบ่™ฝ็„ถๆ‰€ๆœ‰ไฝ›ๆณ•็š„ไฟฎๆŒ้ƒฝๆ˜ฏ้‚ฃไนˆ็š„้‡่ฆ,ไฝ†ๆ˜ฏๆฏ”่ฟ™ไธ€ๅˆ‡็š„ไฟฎๆŒๆ›ด้‡่ฆ็š„ๅฐฑๆ˜ฏ
็šˆไพ
่ฟ™ไธชๅŽŸๅ› ๅฐฑๅœจไบŽ,ไฝ ๆ˜ฏๅฆๆ˜ฏไธ€ไธชไฝ›ๅผŸๅญ,ๅ–ๅ†ณไบŽไฝ ๆ˜ฏๅฆ็šˆไพ
ๆ˜ฏๅฆๅค„ไบŽ่งฃ่„ฑ็š„้“่ทฏไธŠ,ไนŸๅ–ๅ†ณไบŽไฝ ๆ˜ฏๅฆ็šˆไพ。ๅ› ๆญคๅฝ“ๆˆ‘ไปฌ่ฟ›ๅ…ฅไฝ›ๆ•™ไน‹ๅŽ,่ฟ™ไธช็šˆไพๆ˜ฏไธ€ๅˆ‡ไฟฎๆŒ็š„ๅŸบ็ก€,ไธ€ๅˆ‡ๆณ•็š„ๅ…ฅ้—จ。

ๅฐฑๅ› ไธบ็šˆไพ่ฟ™ไนˆ้‡่ฆ,ๆ‰€ไปฅๅฏน็šˆไพ็š„่งฃ่ฏดๆ˜ฏ้žๅธธๅคš็š„ 。
ไฝ†ๆ˜ฏๅฐ†่ฟ™ไบ›ๅนฟๆณ›็š„่งฃ่ฏดๅฝ’็บณ่ตทๆฅ。
ๆœ‰ๅ››ไธช่ฆ็‚น:1、็šˆไพ็š„ๅ› ;2็šˆไพ็š„ๅฏน่ฑก ;3็šˆไพ็š„ๆ–นๆณ•;4、็šˆไพ็š„ๆ•™ๅฏผ。

่ฟ™ๆ ท็š„ๅˆ†็ฑปๆณ•ๆ˜ฏๆบ่‡ชไบŽ้˜ฟๅบ•ๅณกๅฐŠ่€…็š„ๆ•™ๅฏผๅ’Œๅฃ่ฏ€。ๅฝ“ๆ—ถไป–ๅˆฐไบ†่ฅฟ่—,ๅœจ่—ๅœฐ็š„่ฏดๆณ•ไธญ90%็š„ๆ•™ๅฏผ้ƒฝๆ˜ฏๅ›ด็ป•็€“็šˆไพ”่ฟ™ไธชไธป้ข˜。ๆ‰€ไปฅๅฝ“ๆ—ถๅœจ่—ๅœฐ็š„ๅพˆๅคšๅƒงไบบๅฐฑ็ป™ไป–ๅ–ไบ†ๆ˜ต็งฐ,“็šˆไพๅคงๅธˆ”ๅ’Œ“็šˆไพ็ญๆ™บ่พพ”ๅฐฑๅƒไฝ ไปฌๅซๅ ชๅธƒ่ดกๅ™ถ“ๅŒ…ๅญๅ ชๅธƒ”ไธ€ๆ ท。ๆ‰€ไปฅไป–ๅœจ่ฟ™้‡Œ็š„ๆ•™ๅญฆๆ–นๅผๆ˜ฏไพๆฎ้˜ฟๅบ•ๅณกๅฐŠ่€…ๅฏนไบŽ็šˆไพ็š„ๆ•™ๅฏผๆฅ็ป™ไบˆ็š„。


https://www.facebook.com/photo.php?fbid=1852539724826096&set=a.817931468286932&type=3&theater