Healthy Vegetarian The Easy Way

Attended an enriching talk by brother Kee Yew who shared with us on "Healthy Vegetarian The Easy Way" at DDMS.
It is a surprising no boredom talk as he is a very good knowledgable speaker.
One of the points he strongly emphasis is to drink enough water and chlorine filtered preferred.
What he had shared is introductory, looking forward to more of his classes, and visit his Bamboo House vegetarian cafe for a healthy meal.:-)
Attached is a screenshot of his blogs/websites.

业力

Just when feeling down, received following message from a Dharma friend:

《法语分享》净空法师：
今生每一个人你见到的都是业力感召而来，都是你的冤亲债主，你要友善对他，不可生怨恨心，如果他做得不对，一定是你欠他的，你有机会还债，你该很开心。
如果你心生怨恨，那么，下辈子他一定要偿还你，怨怨相报何时了，如果一辈子曾经怨恨过别人，那么你要忏悔，如果你想念某个人，你要给他顶礼，如果你喜欢某个人，你要告诉他，你欠我的，我不要了，如果你临终的时候，想不起一个人，那么，你可以去极乐世界了。
凡是一个，你一生当中最牵挂的，不外乎两个字：一个是爱，一个是恨。爱的，你一生牵挂，恨的，是冤家。那个恨得深，一生都记在那里，仇没有报，死不瞑目，都不甘心。
如何能够把爱与恨换成阿弥陀佛。我们就成功了。
牵挂引你堕饿鬼道，恨引你到地狱。
为什么不把念头转过来去念阿弥陀佛。
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Tried hard practising it but find the test  real difficult.
Pls advise How to handle 冤亲债主 with wisdom...
Amituofo, pls guide me and all suffering beings along the right path with wisdom and compassion.
Amituofo...
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Saw this mini card on Endurance purchased years ago from recent packing...
like these 2 phrases...