Some more health tips received via email:

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Apples: Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints

Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process

Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease

Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin

Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea,

Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar

Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss

Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation

Broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure

Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids

Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system

Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Wonders of Fruits and Vegetables...:-)