For some unknown reasons I was uneasy that the walking steps were not in the usual rhythm of
Amituofo.
I have to constant keep my steps in check...
After a few attempts, I decided to use the counter as an additional means to regular my steps and calm my mind. Indeed with this aid I am more aware my mind is not calm.
So Ami tuofo , press once
Ami tuofo, press again
Slowly my mind n steps n counter synchronize
Amituofo. _/|\_
Sunday, March 23, 2014
聖嚴法師
聖嚴法師《法鼓晨音》from face book of
對於親近我的人, 我常持感恩的心;
對已遠離我的人, 我常懷念他們, 永遠為他們祝福.
聖嚴法師"不一樣的社會關懷" from face book of 法鼓山禪修中心:
對已遠離我的人, 我常懷念他們, 永遠為他們祝福.
聖嚴法師"不一樣的社會關懷" from face book of 法鼓山禪修中心:
除了轉業,現代人似乎也常有機會面對失業的危機,這時多半會害怕、疑慮。對於這些人,我們可以給他們什麼樣的建議?
聖嚴法師:一般人多半害怕未來沒有希望,在沒有找到另一份工作前,不知道該做什麼,尤其還會伴隨著一份失落感。面對這種狀況,如果你變得忿忿不平或怨天尤人,可能連進修的機會和意願都會失去,失業就會變成失意,接著是灰心喪志,種種負面的想法接踵而至。
失業有很多種可能,如果是被老闆辭退, 或因為人事、工作等壓力無法承受,則辭職後休息一下也很好。這段時間可以繼續找自己喜歡的工作...,或者充實自己,或者做做義工,讓自己的思慮沉澱一下,接觸不同層面的人事物,讓自己的心胸開闊一些。如此一來,當你踏出第二步時,你的閱歷和經驗就會更成長。 不過,有時我們並不一定是因為外境的問題而離職,可能是自己的觀念或想法沒有調整過來,所以才認為那份工作不適合自己。如果是這樣,休息一段時間之後,一旦觀念調整過來,即使找到類似或同樣的工作,也會勝任愉快。
聖嚴法師:一般人多半害怕未來沒有希望,在沒有找到另一份工作前,不知道該做什麼,尤其還會伴隨著一份失落感。面對這種狀況,如果你變得忿忿不平或怨天尤人,可能連進修的機會和意願都會失去,失業就會變成失意,接著是灰心喪志,種種負面的想法接踵而至。
失業有很多種可能,如果是被老闆辭退, 或因為人事、工作等壓力無法承受,則辭職後休息一下也很好。這段時間可以繼續找自己喜歡的工作...,或者充實自己,或者做做義工,讓自己的思慮沉澱一下,接觸不同層面的人事物,讓自己的心胸開闊一些。如此一來,當你踏出第二步時,你的閱歷和經驗就會更成長。 不過,有時我們並不一定是因為外境的問題而離職,可能是自己的觀念或想法沒有調整過來,所以才認為那份工作不適合自己。如果是這樣,休息一段時間之後,一旦觀念調整過來,即使找到類似或同樣的工作,也會勝任愉快。
Book/Sound/Objectless meditation
It had been dry spell for months here in Singapore. Grasses had turned brownish yellow from the heat. The evening air was bad, polluted with fire haze created by neighboring country. Almost have to put on mask as like in Bodhgaya.
One could not imagine how bad it is in the forest fire origin area for the local people if it is already so bad here ...
That reminds me of the rain showers after the Lama dance by Karmapa in Bodhgaya and silently prayed to Karmapa for rain to come to Singapore soon too.
Surprisingly it did came, just like what happened in Bodhgaya.
It started with rain then showers for the next few days that one has to tell the Nagas: Oh enough, enough already... Thank you ! Not too much to cause inconvenience to the travelling people...
The showers are good, we can now breathe fresh air again...
Arrived at a Vegetarian coffee-shop within proximity of religious centres.
Surprised to find familiar faces of Rinpoche and Lamas of my favourite retreats also there for a late lunch.
Silently paid respect to them within my heart...
Originally wanted to visit the nearby library to read after lunch but the showers came again.
Okay, rest my heart and indulge in the sound of the showers, conversations of folks in the coffee-shop. A good place for sound meditation!
Aware of the surrounding sound yet concentrating on my book, I read.
Switching between reading, sound and objectless meditation... peaceful moments... _/|\_
One could not imagine how bad it is in the forest fire origin area for the local people if it is already so bad here ...
That reminds me of the rain showers after the Lama dance by Karmapa in Bodhgaya and silently prayed to Karmapa for rain to come to Singapore soon too.
Surprisingly it did came, just like what happened in Bodhgaya.
It started with rain then showers for the next few days that one has to tell the Nagas: Oh enough, enough already... Thank you ! Not too much to cause inconvenience to the travelling people...
The showers are good, we can now breathe fresh air again...
Arrived at a Vegetarian coffee-shop within proximity of religious centres.
Surprised to find familiar faces of Rinpoche and Lamas of my favourite retreats also there for a late lunch.
Silently paid respect to them within my heart...
Originally wanted to visit the nearby library to read after lunch but the showers came again.
Okay, rest my heart and indulge in the sound of the showers, conversations of folks in the coffee-shop. A good place for sound meditation!
Aware of the surrounding sound yet concentrating on my book, I read.
Switching between reading, sound and objectless meditation... peaceful moments... _/|\_
Sunday, March 9, 2014
Vegetarian compassion
When I initially moved towards vegetarian , it was with compassion for the beings (or so I think). However, along the way I developed sensitivity to the smell of meat served on plates. I would frown at it, saying it is smelly and avoid the smell. My attachment to my dislike overwhelmed my compassion for their loss of life.
Is it because of my recent visit to the holy place, Bodhgaya that helps cleanse me that this realisation was evoked? I don't know.
But now when I see beings served on plates again, I had resumed my initial compassion for them and also towards the person ordering the food as I had been or still am like them now.
Amituofo...
A good article on right attitude in life release:
https://m.facebook.com/vanyu32/photos/a.372297339475892.80888.238558509516443/675051139200509/?type=1&source=46
(pictures sourced from internet)
But now when I see beings served on plates again, I had resumed my initial compassion for them and also towards the person ordering the food as I had been or still am like them now.
Amituofo...
A good article on right attitude in life release:
https://m.facebook.com/vanyu32/photos/a.372297339475892.80888.238558509516443/675051139200509/?type=1&source=46
(pictures sourced from internet)
Subscribe to:
Posts (Atom)