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The Essence of Meditation is Awareness
What is awareness? Awareness is knowing. You know what you are seeing, hearing, smelling. You know what you are feeling or thinking. Even if you are not thinking, you know you are not thinking.
Awareness is the basic consciousness. In this basic consciousness, thoughts, emotions and perceptions come and go. When you have emotions, the emotions come from awareness, stay in awareness, and dissolve into awareness.… More...
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Fruition as the path for Vajrayana
https://youtu.be/TH6skT8Gjm0
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