Karmapa Chenno ๐๐
(source:
https://m.facebook.com/photo.php?fbid=309363766453671&id=100021401510731&set=gm.2259095147685031&source=57 &
Internet)
Saturday, December 29, 2018
Karmapa Chenno๐๐
Karmapa Chenno ๐๐
(source:
https://m.facebook.com/photo.php?fbid=309363766453671&id=100021401510731&set=gm.2259095147685031&source=57 &
Internet)
Sunday, December 16, 2018
Rejoice ๐๐๐
Blessings from Triple Gems ๐๐๐
Rejoice ๐๐๐
Wednesday, December 12, 2018
Ven. Chodron in Singapore 2018
The hall is full when I reach time before the teaching starts and have to sit at the kitchen area where temporary seats and a TV screen are being set up. That's the charm of Ven. Chodron. ๐
Buddha lay out a path wishing all sentient beings be happy.
When one Practice and one can see the improvement on one's mental state.
How to see yourself as a person you want to become.
We imagine and make it easier to have those thoughts and feelings.
Dress up as a doctor, etc. and we imagine what it is to be like a Bodhisattva, think and act like one
Try to be like a Bodhisattva.
Venerable uses the 10 great vows of Vasubandhu as material for the night's teaching.
She recites and explains the vows.
Some pointers:
What creates problems in society and families lies with self grasping ,ignorance, inherent existence of I. Focusing on our own happiness and harming them when interfering with our happiness.
Great compassion is
Opening our heart to all beings not being jealous but rejoice at their well being.
Forgive then when they do wrong and teach them.
Different way of looking at beings.
They want happiness just like me.
We feel connected if where one goes ones cares n other beings respond in friendly ways so one sees friends...
Roots of virtue / goodness - merits may be dedicated to awakenings of beings.
May Bodhicitta be embedded in our mindstream.
Understanding law of karma n phenomenon, may we have awareness of them.
Knowing truth.
Practice all things non inherent entities, not seeing as truly existence but empty.
No independent practice me bodhicitta
Recognise ultimate truth.
Beings strangers friends enemies are interdependence on concepts. ..
There is no inherent existence as conditions change
Great compassion drives you to help .
QnA pointers:
Meditation on body as parts : eyes, skin, hair , organs will aid in seeing the real truth and reduce attraction to sensual pleasures.
Practice ourselves individually and not rely on others to change.
Change of internal world change opinion of external world. ๐๐
Thank you Venerable for another evening of good reminders and revision.
Yes we learnt the term on Great compassion Bodhicitta from you this evening.
So when people ask what we learnt from you, we do not only remember the good stories you shared or what food you liked but Yes Yes! the topic on Great Compassion...๐
Sunday, December 9, 2018
May the small casualty suffered avoided a big one...
Happily finishing spring-cleaning and last item was to clear the glass lamp cover filled with many dead small insects over the months with the golden light sand. However little did I expect that a small knock of the cover with the door and it broke into tiny pieces all over the floor . ๐ฒ blood started to splash from the glass pieces in my hand. Never did I expect casualties like this will happen ...๐๐
And cool did not know that I have such active blood cells til then. Things happen so unexpected and fast. Luckily I recall my wonderful healing water ~ Silver dew at that time and immediately sprayed some on the wound. Thankfully, it stopped the blood flow and minutes later I saw new skin formed over the cut. ๐
And while cleaning up the mess, discovered an artistic piece of work on the wall...๐
Oh yes I did remember to pour some golden light sand on the glass burial ground of the insects before they are disposed. May they have a good rebirth amidst the glass, blood and sand...Amituofo ๐๐๐
Saturday, December 8, 2018
Please practise. ..
Sometimes I feel like....
I am an agent of Dharma... introducing folks to various teachers and rejoice ๐ to see them focus and excel...
But I am still who I am ๐
Sometimes I feel myself like ๐Ananda (oh yes ๐ I am much lesser than him to quote as example) who have been in touch with the precious teachings๐ but had not practise enough...๐
So I am still who I am right now ...๐
Please please please practise ๐ what the teachers and gurus have taught...๐ and rise above the afflictions...๐๐
Sunday, December 2, 2018
Sunday, November 25, 2018
More Gems of Mingyur Rinpoche....
More gems of Mingyur Rinpoche as his teaching tours continues...๐๐
https://m.facebook.com/TergarAsia/
The Essence of Meditation is Awareness
What is awareness? Awareness is knowing. You know what you are seeing, hearing, smelling. You know what you are feeling or thinking. Even if you are not thinking, you know you are not thinking.
Awareness is the basic consciousness. In this basic consciousness, thoughts, emotions and perceptions come and go. When you have emotions, the emotions come from awareness, stay in awareness, and dissolve into awareness.… More...
https://m.facebook.com/story.php?story_fbid=662429924152473&id=306432619752207
https://m.facebook.com/TergarAsia/
The Essence of Meditation is Awareness
What is awareness? Awareness is knowing. You know what you are seeing, hearing, smelling. You know what you are feeling or thinking. Even if you are not thinking, you know you are not thinking.
Awareness is the basic consciousness. In this basic consciousness, thoughts, emotions and perceptions come and go. When you have emotions, the emotions come from awareness, stay in awareness, and dissolve into awareness.… More...
https://m.facebook.com/story.php?story_fbid=662429924152473&id=306432619752207
ไฟฎ่กๆฒๆ้ฒๆญฅไนไธ่ฆ็ฐๅฟ
ไฟฎ็ฟๅ่ฝ่ไฝๆณๆๅทจๅคง็ๅฉ็。ๅฆๆไฝ ็ไฟฎ่กๆฒๆ้ฒๆญฅไนไธ
ไฝ้็ๆๆณๆฏ「ๅฟๆงไธญๅซ่่ญๆ็็จฎๅญ」。ๅฐฑ้้ป่่จ，ไธ
ๅณไฝฟๅฟๆงๅ ทๆ่ญๆ็็จฎๅญ，ๆๅไปๆ่่จฑ่จฑๅคๅค็่ฆ；่่ฆบ
ไฝ้็ๆๆณๆฏ「ๅฟๆงไธญๅซ่่ญๆ็็จฎๅญ」。ๅฐฑ้้ป่่จ，ไธ
ๅณไฝฟๅฟๆงๅ ทๆ่ญๆ็็จฎๅญ，ๆๅไปๆ่่จฑ่จฑๅคๅค็่ฆ；่่ฆบ
ๅฏฆ้ไธ，ๅกๅคซๅฟๅไฝๅฟ็ๅบ็คๆฏ็ญๅ็。้ๅฐฑๅๆไธๅ็จฎไธ
ๅกๅคซ่ฟทไบ็ๅฟๅฐ่ๅฆ็ถๆๆฏ็ๅฏฆ。้ๅฐฑๅๆฏ้ป็ธ็ ไบบๆ็ฝ่ฒ
ไบบ็ๅฑคๆฌกไธๅ，ๆไบไบบๅไธไฟฎ็ฟ้ไฝๆณ，ๅ ็บไปๅ็่ฝ้ๅพ
https://www.facebook.com/photo.php?fbid=454409394744315&set=a.103819423136649&type=3&theater
็ตฆ่ชๅทฑๆ้ๅปๅ่ชๅทฑ
ๆๅๆ่จฑ่ช็บ่ชๅทฑๆฏๅฅฝไบบ，
ไฝ้ๅฏ่ฝไธๆฏไบๅฏฆ。
ๅค่กจไธๆๅๅฏ่ฝๅๆฏไธๅๅจๆพ่ฑ็ไบบ，
็ไผผๅจๅไธไปถๅฅฝไบ，ไฝๅฏฆ้ไธๅปๆฏๅฐ็ฑๆฐดๆพ็ๅจ่ฑไธ。
ๅฐ่ชๅทฑๅไปไบบไพ่ชช，ๅ้ๆจฃ็ๅๅฅฝไบบ，
ๅฏ่ฝๆฏๆๅๆๅ็ฅ้็ๅฃไบบๆ่ช่บซ็็ผบๅคฑ้ๅฑ้ช。
ๅ ๆญค，่ฌนๆ
ๅฐๆชข้ฉ่ชๅทฑ้ๅธธ้่ฆ。
——ๅคงๅฏถๆณ็ๅถ็ชๅทด《ๅฏๅๆฅๅทด็็ฒพ้ซ》
https://www.facebook.com/17Karmapa/photos/a.503856979648957/1069122149789101/?type=3&theater
【#ๆพๅ่ชๅทฑ็ๅฟ #ๅ่ชๅทฑ！】
ๆๅๆฏๅไบบ็็ๆดป้ฝๅพ็นๅฟ，ๆ่จฑๅค็ไบๆ ่ฆๅ，ๅ ๆญค，ๆ
ไฝ ๆ่ฆๅ็ ，ๅชๆฏๅฎ็ดๅฐๆพ้ฌ，็ถๅพๅฎไฝๆผ่ช่บซ็ๆฌ็ถ็ๆ ，่ฎ่ชๅทฑๆ
็ถไฝ ็ตฆ่ชๅทฑ้ๆจฃ็ๆฉๆๆ，ไฝ ๆ็ผ็พ，็ถไธๆ็ถ้ฉ็็ๆ ，
ไนๅฐฑๆฏ่ชช，็ถไฝ ๅจๅๅ ถไปๆดปๅๆ，ๅณไฝฟๆฏๅคฉ็็ๆดป้ฝๅพๅฟ็ข
ๆๆ，ๆๅๆฅๅธธ็ๆดปๆฏๅฆๆญคๅฐๅฟ็ข，ไปฅ่ณๆผไธๆดๅคฉ้ฝๅจๅฟไธ
ๅๅ ๅจๆผ็ถๆๅไธ้ ญๆ ฝ้ฒๅฟ็ขไนไธญๆ，ๆๅ็ๅฟๅชๆฏๅจ่ฟฝ้
ๅฟๅคฑๅปไบๅฐ่ช่บซ็ๆญฃๅฟต่่ฆบ็ฅ，่ๅชๅฐๆณจๆผ่ฟฝ้ๅคๅจ็ไบ็ฉ
ๅ ๆญค，ๆ่ช็ฒ็ตฆ่ชๅทฑๆ้「#ๅ่ชๅทฑ」，ๅฎ็็ๅพๅบๆฌ、ไน
< ·็ฌฌๅไธไธๅคงๅฏถๆณ็ๅถ็ชๅทด· >
https://www.facebook.com/58238462895/photos/a.10153618138552896/10155212638947896/?type=3&theater
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ๆๅๅจ็ๆดปไธญ็็ขบๆ้ๅฐๅพๅคๅฐ้ฃ，ๅทฅไฝ、ไผดไพถ、ๅญฉๅญ็ญ็ญๅพๅค็ฃไบๆ่ฎๆๅ่ฆบๅพไบบ็ๆฒๆๆ็พฉ，ไฝๅ
ถๅฏฆๆฏๆๅ่ชๅทฑๆ็ๆดป่ฎๅพ็กๆ็พฉ、ๅ
ๆปฟ็
ฉๆฑ。
ๅฟซๆจไธฆไธๆฏๅคๅจ็ๆฑ่ฅฟ，ไน็กๆณๅพๅคๅจๅพๅฐ，ๆๅๅธธ่ชช「ๆๆฎๅ็่ฒกๅฏๅฐฑๆฏ็ฅ่ถณ็ๅฟ」，ๅ้็จฎ็ฅ่ถณๅฟซๆจ็ๅฟๅฐฑๆฏๆๅๆฌๅ
ท็ๅๅๅพท。
็ๆดป็ฐกๅฎๆ，็ก่ซๅคๅจ็ฐๅขๅฆไฝ็ดไบ，่ฝๅค ๅฏฌๅฆ่ชๅจ็้ๅฟตๅฟ，ๅฐฑๆฏๅฟซๆจ。
็ฌฌๅไธไธๅคงๅฏถๆณ็ ๅถ็ชๅทด ้้ๆฌฝๅๅคๅ
่ผฏ้่ช2011ๅนด3ๆๆณ็ๆๆๆฅๅญฃ่ชฒ็จ
่ผฏ้่ช2011ๅนด3ๆๆณ็ๆๆๆฅๅญฃ่ชฒ็จ
https://www.facebook.com/photo.php?fbid=297401464316568&set=gm.2240590566202156&type=3&theater
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ๅถ็ชๅทดๅฐ่
ๅช่ฆๆ่็ฉบ็ๅฐๆนๅฐฑๆ็พ็，ๆ็พ็็ๅฐๆนๅฐฑๆ็
ฉๆฑ，ๆ็
ฉๆฑๅฐฑๆๆกๆฅญ，ๆๆกๆฅญๅฐฑๆ็่ฆ，่้ไบๅ่ฆ็็พ็็ๆพๆฏๆ็็่บซ็ถๆฏ，ๆผๆๆฉ้็พฉๆทฑ，ไปๅ็พๅจ้ฝๆฒๆทชๅจ็กๅบ็ๅคงๆตทไธญ，ๆญทๅ็ก้็็่ฆ，็กไพ็กๆ，ๅๅ่พ่ฆ，ๅๅ่ฆๆฑ。ๅฆๆไปๅ่ฝๅค ่ซ้ขไธๅ่ฆ็，็ฒๅพๅฎๆจ，้ฃๆฏๅค้บผๅฅฝๅข？้ๆจฃๅปๆๆ，ๅพๅฟซ็ๅฐฑ่ฝๅค ็่ตทๆ
ๆฒๅฟไพ็。
《่งฃ่ซ่ๅดๅฏถ่ซ》
ๆ้：2017ๅนด3ๆ6ๆฅไธๅ
ๅฐ้ป：ๅฐๅบฆ่ฉๆ่ฟฆ่ถๅพทๅถๅฏบๅคงๆฎฟ
ๆ้：2017ๅนด3ๆ6ๆฅไธๅ
ๅฐ้ป：ๅฐๅบฆ่ฉๆ่ฟฆ่ถๅพทๅถๅฏบๅคงๆฎฟ
https://www.facebook.com/1517267761894915/photos/a.1517584898529868/2204948519793499/?type=3&theater
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ๆๆๆณๆณ，ๆน่ฎ็็ไธๅฎนๆ。็ถไฝ ่ฉฆ่่ฆๆน่ฎไธๅ้ ๅผท็พ็็ๅฟ，็ฑๆผ็กๆๅคช้ๆทฑๅ，่ฆๆน่ฎ็็ๅพไธๅฎนๆ。ไพๅฆๅจๅไธๅ่พฆๅ
ฌๅฎค้ๅ
ฑไบ็ไบบ，ๆ็ไบบๅฐฑๆฏๅพ้ฃๆบ้，่
ฆ็ญๅพๆญป，ๆ้บผ่ฌ้ฝ่ฌไธ่ฝ，่ท่ชฐไน้ฝๅไธไพ，้ๆ่ฎๅคงๅฎถ้ฝๅพ่พ่ฆ，ๆๅพ่ชฐๅช่ฆ็ๅฐไป็ๅฝฑๅญ，ๅฐฑๆณ่ถๅฟซ้่ตฐ。ๅพๅคไบบ็็ขบๆฏ้ๆจฃ，ๅพ้ฃๆน่ฎไป：ไป็ฅ้ๆฏๆฏ้ๆฏ่ฆๅ，็ฅ้ๆฏ็ซ้ๆฏ่ฆๅพ้่ทณ，็ฅ้ๆฏๆก่ก้ๆฏ่ฆ้ ๆก็ไบบ，ๆฏๅพๅค็。
ไฝๆฏ，ไธๅๅ ทๆๆฒๅฟ็่ฉ่ฉ，ๅฐฑ็ฎ้ๅฐ้ๆจฃ็ไบบ，ไป้ๆฏไธๆ้็ธฎ。ๅฐฑๅ็ถๅ ธๅฝขๅฎนไธๅ่ฉ่ฉๅ ทๅ่ๆฐธไธ้็ธฎ็ๅๆฐฃ，ไปไธ็ๆ้็็ก้，ไธ็็พ็็็ก้，ไนไธ็้ฃ่ก็่ฆ่ก。ๅฐฑ็ฎๅชๆฏ็บไบไธๅ็ๅฝ，่ฉ่ฉๆ้กๆไปฅๅๅๅซ็ๆ้ไพๅบฆๅไป。
~็ฌฌๅไธไธๅคงๅฏถๆณ็ ๅถ็ชๅทด ้้ๆฌฝๅๅคๅ
《่ฉๆ้็่ซ》็ฌฌๅ่ชฒ
《่ฉๆ้็่ซ》็ฌฌๅ่ชฒ
https://www.facebook.com/photo.php?fbid=615444988871657&set=gm.2239987832929096&type=3&theater
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Sunday, October 28, 2018
2018ๅนดๆๅฐฑไปๆณขๅๅฐ็ฃๅผๆณ・ๅฝ้ๆทจๅไฟฎๆ็ฒพ่ฆ้็คบๆ่ฆ
【2018ๅนดๆๅฐฑไปๆณขๅๅฐ็ฃๅผๆณ・ๅฝ้ๆทจๅไฟฎๆ็ฒพ่ฆ็ฌฌไธๆฅ้็คบๆ่ฆ】
■็ถไฝ ็ๅฅฝไฝๅญ่ขซไบบๅ ่ตฐไบ，็ฉบๆงๅจๅช่ฃก？
ๆๅคๅฐไบบ่ฝ้็ฉบๆงๆๆณ็？้ฃ้บผๆๅคๅฐไบบ็ธไฟก็ฉบๆงๅข？ๅฆๆไฝ ๅพๆฉไพ，ๅ ไบไธๅๅพๅฅฝ็ไฝๅญ，็ถๅพไฝ ่ตฐๅบ่ชฒๅ ，ๅไพ็ผ็พไฝ ็ๅฅฝไฝๅญ่ขซไบบๅ ่ตฐไบ，้ๆๅไฝ ๆ่ฆบๅฆไฝๅข？ไฝ ็็ฉบๆง้ๅจๅ？้ๆฏๅฟไบ็ฉบๆงไบ？ๅฅฝ็ๅบงไฝไธๆฏ็ฉบๆง็，้ฃๅๅ ๆไฝ็ไบบไนไธๆฏ็ฉบๆง็ไบ。ๆไปฅ้ๆฏๆบ่ญๅฑค้ข็็่งฃ，้ๆฒ้ฒๅ
ฅ็ถ้ฉๅฑค้ข。ๆๅๆ็ธไฟก็ๅๆ็ถ้ฉ็ไธไธๆจฃ，้ๅฐฑๆฏๆบ่ญๅ็ถ้ฉ็ๅฑคๆฌกไธๅ。
็ถๆๅ้็จ่ฆบ็ฅ็นผ็บไฟฎๆ็ฉบๆง，ๆ
ขๆ
ขๅฐฑๆ้ฒๅ
ฅ็ถ้ฉๅฑค้ข。้ๆๅ，ๆไบบๅ ไฝ ๅบงไฝ，ไฝ ้ๆฏๆไธ้ซ่，ไฝ้ๆไธ้ซ่ๅฐฑๅๅคขไธๆจฃ，ๅบงไฝๅฆๅคข，ๅ ไฝ็ไบบๅฆๅคข，็ๆฐฃไนๅฆๅคข。ไฝ ็ๆคๆไธๅๅไธ่ฌ็ๆคๆไบ，ๅๅคขไธๆจฃ，ไธๆๅคฑๆง，็ฉบๆง้ฒๅ
ฅไฝ ็็ถ้ฉ，้ๅฐฑๆฏๆๅๆ่ฌ็ถ้ฉ็ๅฑคๆฌก。
ๅฐฑๅไฝ ๅ
ๅจๆธไธญ็ญ่งฃๆไบฎๆฏไป้บผ，็ถๅพ่ตฐๅบๅป，ๅจๆฐดไธญ็ๅฐไบๆไบฎ，้ๆฏๆธไธญ็ๆไบฎๆด้ฎฎๆดป，่็ๆญฃ็ๆไบฎๆดๆฅ่ฟไบ，ๅ
ทๆๆดๅค็ๆญฃๆไบฎ็็น่ณช，ไฝๅฎไปไธๆฏ็ๆญฃ็ๆไบฎ，่ๆฏๆไบฎ็ๅๅฝฑ。ๅ ๆญคๅจ็ฉบๆง็็ถ้ฉ้ๆฎต，ๆๅไป็ถๆ้ๆจฃ็่บซ้ซ、้ๆจฃ็ๆ็ฅ。ไฝ ้ๆฒไฟฎๆๅฟๆงๆ，ๆๆ็ไธๅ，ไธ็ด้ฝ็ๅฏฆ็、็่ฆ็，ๆ
็ทไน้ฝๅพ็ๅฏฆ。็ถไฝ ้ฒๅ
ฅ็ถ้ฉๅฑค้ขๆ，้ๆผ็ฉบๆง็ๆณๆณ、ๆฆๅฟตๆธๅฐไบ，็่ฆ、ๆ
็ทๆ
ขๆ
ข่ฎๅพไธ็ๅฏฆไบ，ไฝ้้ฝ้ๅจ็ถ้ฉๅฑค้ข。็ถๅพไฝ ็นผ็บไฟฎๆ，ๆๅพๆๅคฑๅปไฝ ๅฐ็ฉบๆง่ฆบๅ็็ฉๅณ。
็ถไฝ ๅจ็ถ้ฉๅฑค้ข，ๆๆ็ฉบๆง็้ซๆ，ๅฆๅคข、ๆธ
ๆฐ、็กๅฟต็ญ่ฆบๅ，ไฝ็ถไฝ ็ดๆฅ่ญๆๆ，้ๆผ็ฉบๆง็ๆณๆณ、ๆฆๅฟตๆฒๆไบ，้ๆผ็ฉบๆง็้ไบ่ฆบๅไนๆฒๆไบ，็ฆชไฟฎ่็ฆชไฟฎ่
ๅ่็บไธ，้ไธๅปไฝ ๅฐฑ็ดๆฅ่ญๆไบ。้ๆฏ่งฃ่ซ็็ฌฌไธๆญฅ。ๅฐไฝ ไพ่ชช，่ผช่ฟดๅฐฑๆฏๆถ
ๆง，็ฉบๆงๅฐไฝ ไพ่ชชไธๆฏ็่งฃๅฑค้ข，ไนไธๆฏ่ฆบๅ，่ๆฏๅทฒ็ถ้ฒๅ
ฅไฝ ็ๆ็ฅ，ๆๆ็็่ฆไน้ฝ่งฃ่ซ่ๅ
ฅ็ฉบๆง，ๅณไฝฟไฝ ๆฒๅจ็ฆชไฟฎ，็ๅฐไธๅไน้ฝๅฆๆฐดไธญๆ，้ฃๅฐฑๆฏ่งฃ่ซ็็ฌฌไธๆญฅ。้ๆๅไฝ ็้ไธ็ๅฐฑๆฏๅฝ้ๆทจๅ，่็ๆญฃ็้ฟๅฝ้ไฝๅฐฑๆฏไฝ ็่ชๆง。้ๆๅไฝ ้ๆฒๆๆไฝ，ๅฐๆไฝ้ๆไนๅๆฌก็ฌฌ，ไฝไฝ ๅทฒ็ถ่ซ้ข่ผช่ฟดไบ。
■ไธญ้ฐไฟฎๆ็A่จ็ซๅB่จ็ซ
ๅฆๆไฝ ๅๅฟๅๆถ，้ ็ฆๆณๅไฟฎไธๅฅฝ，ๅฏไปฅไฟฎๆไธญ้ฐๆณ้。ๅฆๆไฝ ๆฅๅ้ๅฟๆงๆๅผ，ๆไธ้ปไฟฎๆ็ถ้ฉ，ๆฅๅไธญ้ฐไฟฎๆๆๅฐๆๅพๆ็จ。
ๆๅๆญปไบกๆ，ๆ็ถๆญทไธๅไธญ้ฐ：่จ็ตไธญ้ฐ、ๆณๆงไธญ้ฐ、ๆ็ไธญ้ฐ。
่จ็ตไธญ้ฐๆฏๆๅๅจ่จ็ตๆ็ถ้ฉๅฐ็，ไฝๆง、ๅฟๆงๆๆธ
ๆฐๅฑ็พ。ๅฆๆไฝ ๅจ็ๆไฟฎๆๅฟๆง，่จ็ตๆๆๆธ
ๆฐ็็ๅฐๅฟๆงๅฑ็พ。้ๆฏ่จ็ต็ฆชไฟฎ，ไพๅฆๆ็ๅคๅ
ฌๅ็ถ่ฆชๅๅฏๆ้ฝ้ฒๅ
ฅ่จ็ต็ฆชไฟฎ，็ถญๆไบไธๅคฉ，็ฌฌๅๅ
ญไธๆณ็ไนๆฏ，็ถญๆไบไบๅๅๅฐๆ，ไปๆณขๅๅฏบ้ข่ฃกๆๅ่ไบบๅจๅพ็ๆ็ถญๆไบไธๅคฉ。ๅฆๆ้ๆๅไฝ ่ช่ญๅบๅฟๆง，ไฝ ๅฐฑๅฎๅ
จ่งฃ่ซไบ。้ๆฏไธญ้ฐไฟฎๆไธญ็A่จ็ซ。
ไธญ้ฐไฟฎๆ็B่จ็ซๆฏไป้บผๅข？ๅฐฑๆฏๆณๆงไธญ้ฐ。ๅฆๆไฝ ่จ็ตๆๆฒ่ฝ่ช่ญๅฐๆธ
ๆฐๅฑ็พ็ๅฟๆง，ๅฐฑๆ้ฒๅ
ฅ็กๆ่ญ็ๆ
，ๅคง็ดไธๅคฉๅ，ไนๅพ้ไพ้ไพๆ，ๆฒไป้บผๆฆๅฟต。ๅ ็บๆญปไบกๆไธๅ้ฝๆถ่ไบ，่บซ้ซ็ๅๅคง、ๆฆๅฟตๅฟ、่ฝๆไบๅ
、็ฟๆฐฃ้ฝๆถ่ไบ，้ๆไฝ ๅจ็กๆ่ญไธญ้้ไพ，ๅฐฑ้ฒๅ
ฅๆณๆงไธญ้ฐ。ๅฐฑๅๆๅๅ
ฅ็กๆ，ไนๆๆไธๅ
ฉ็ง้ๅพๆธ
ๆฐ็ๅฟๆง็ๆ
，ไฝ้ๅธธๆๅๆฒ่ฝ่ชๅบไพ，ๅฐฑ้ฒๅ
ฅๆทฑๅฑค็ก็ ，็ถ้ๅๅ้ๅฐไบๅๅ้ๅพ，ๅพๆทฑๅฑค็ก็ ๅบไพ，ๅฐฑ้ๅงๅๅคข，ๅคขไธญๆๅๆ่บซ้ซ、ๆๆๅฎ。ๅๆจฃ็，ๆญปๅพ้ฒๅ
ฅๆณๆงไธญ้ฐๆ，ไนๆๆ่บซ้ซ，ไฝ้ๆไธญ้ฐ่บซ็่บซ้ซ็ๆ
，ๆฏๅคข่ฃก่ฆๆธ
ๆฅๅพๅค，ๆ้ไน้ทๅพๅค。ไธ้ๅงไฝ ๆ็ๅฐๅพๅคๅ
，ๅฆๆ้ๆๅไฝ ่ช่ญๅบไพ，ไฝ ๅฏไปฅไฟฎๆ็ฉบๆงๆๅฟๆง，ๅนพ็งไนๅ
งๅฐฑๅฏไปฅ่งฃ่ซไบ。ๅฐฑๅฆๅๅจๅคขไธญ็ฅ้่ชๅทฑไฝๅคข，ไฝ ๅฐฑไธๆๅฐๆพ，ๅคขๅฐไฝ ๅฐฑๆฒๆๆๆงๅ้，ๆฅญๅไนๆฒ่พฆๆณๆงๅถไฝ 。ๅฆๆไฝ ๅจไธญ้ฐ็ๆ
่ช่ญๅบไพ，ๆๆ้ไบๅ้้ๆฒ่ฝๆงๅถไฝ ，ๅ ็บ้ไบๅ้ๅจไฝ ๆญปไบกๆ้ฝๆถ่ไบ，้ๆฒๅฝขๆ็ฒ้็ๆฅญๅ。ๅฆๆๅ้ๅนพๅคฉ，ๅฟ็ๅฑ็พ、้ ญ่
ฆ็ๅฑ็พๅฐฑไธๆญฅๆญฅๅบไพไบ。ๅฟ็ๅฑ็พ，ๅๆฏไบๆฏ、ไบๆบ、ไบๅคงๅ
็ด ้ไบๅฏ้็ๅฑ็พ，้ ญ่
ฆ็ๅฑ็พๅๆฏๅฟฟๆ็ๅฑ็พ。ๅฆๆ้ๆๅไฝ ่ฝ่ช่ญๅบไพ，ๅนพ็งไน้ไฝ ไนๅฏไปฅ่งฃ่ซ。ๅฐไบ้ ญ่
ฆ็ๅฑ็พ็ตๆๆ，ไฝ ็ๆณๆงไธญ้ฐไน็ตๆไบ，ไฝ ็่บซ้ซๅฐฑ่ฎๅพๆด็ฒ้，้ๆๅ็ๆญฃๆไฝ็ๆฉๆๅฐฑๆฒๆไบ。้ๆฅญๅๅฐฑ่ฎๅพๆดๅ
ๅฏฆ，ๆฆๅฟตๅฟไน่ฎๅผทไบ，้ๆๅๆ็ไธญ้ฐๅฐฑ้ๅงไบ。
้ๆๅๅคง้จๅไบบๅฐฑ็ฅ้่ชๅทฑๆญปไบ，ๅปๆพๆๅ、ๅฎถไบบ，ไฝๆๅ、ๅฎถไบบ้ฝไธ็ๆไป。ไปๆ็ๅฐไบบๅๅจ่ฌ：「ๅพ้บๆพๅ，ๅธๆไปๅปๆทจๅๅ！」ๆผๆฏไปๆ้ๅงๆณ：「ๅฏ่ฝๆๆญปไบ，้ๆ้บผ่พฆ？ๆ้่ฆ่บซ้ซ！」ๅฐฑๅฐ่ๆพ่บซ้ซ。ๆไปฅ้ๆๅ，ๆๅ้่ฆๅฝ้ๆณ้。
■ๅฟตไฝไนๅฏไปฅๅ
ทๅๆทจๅๅๅ
ๅ：ๆๅนณๅธธ็ฟๆ
ฃๅฟต่ชฆไฝ่，ไฟฎๆๅคฉๆณๅฝ้ๅ่ป，ๅฟตๅฐๅฝ้ๅฟๅๆ，ๅฏไปฅ็จๅฟตไฝ่ไพไปฃๆฟๅ？
็ญ：ไฟฎๆๅ่ปๆ，่ฆๆๅ่ปไพไฟฎๆ，ไนๅฐฑๆฏๅฟตๅฟๅ。ๅฆๆๅชๆฏๅฟตไฝ่，ๅไธ้่ฆๆณๆฌ。ไฝ ๅฏไปฅๅพ็ไพ็ผ่ฉๆๅฟ้ๅง，่งๆณ่้ฟๅฝ้ไฝๅฐฑๅจๅๆน，็ถๅพๅฟตไฝ，ๅๆๆถๅฟต่่ชๅทฑ็พๅจๅฐฑๅจๆทจๅ。ๅฟตไฝๆไนๅฏไปฅๅๆญข็็ฆชไฟฎ，่งๆณ้ฟๅฝ้ไฝๅจๅ้ขๅฐฑๆฏ่ฒ็ธ็ฆชไฟฎ，ๅฟตไฝ่ๆไนๅฏไปฅๅ่ฒ้ณ็ฆชไฟฎ，ๆ่
ไฝ ไนๅฏไปฅๅ้ปๅฟต็ฆชไฟฎ，่้ ญไธๅ，ๅจๅฟไธญๅฟต่。
ๆๆๅไฝ ไนๅฏไปฅๅ่ชๅทฑๅ้ก：ๆฏ่ชฐๅจๅฟตไฝๅข？ๆถๅฟต่ๆๆฏ็ฉบๆง็、้ฟๅฝ้ไฝๆฏ็ฉบๆง็、ๆทจๅไนๆฏ็ฉบๆง็。
้ๆจฃไฟฎๆ，ๆขๆๆญข，ไนๆ็ฉบๆง็่งไฟฎ。ๆญขๅ่ง็็ฆชไฟฎ้ฝ่ฝ็ดฏ็ฉ่ณ็ณง，ๅๅ ไธๅฟตไฝ，ๅฐฑๅฎๆไบ็ฅ่ซ้ฟๅฝ้ไฝๅ็ดฏ็ฉ่ณ็ณง็่ฆไปถ，็ถๅพๅฟตๅฎไฝไนๅพ่ฟดๅ。้ๆจฃๅ，ๆทจๅๅๅ ้ฝๅ
ทๅไบ，ไธไธๅฎ่ฆ็จๆณๆฌไพ็ทด็ฟ。
（ๆๅฐฑไปๆณขๅๅฐ็ฃๅผๆณ「ๅฝ้ๆทจๅไฟฎๆ็ฒพ่ฆ」็ฌฌไธๆฅ้็คบๆ่ฆ2018.10.26 ~ ไธป่พฆๅฎไฝ: ๅฐ็ฃๅพทๅถ
https://m.facebook.com/story.php?story_fbid=1926940150733260&id=229088683851757)
【2018ๅนดๆๅฐฑไปๆณขๅๅฐ็ฃๅผๆณ・ๅฝ้ๆทจๅไฟฎๆ็ฒพ่ฆ็ฌฌไบๆฅ้็คบๆ่ฆ】
■ไธๅชๆฏๅฅฝ็，้ฃไธๅฅฝ็ไนไพ้คๅบๅป
ๅ：ไปฅๅ็้ ๆ่ฝไปๆณขๅ่ชช้，ๆๅๅไพ้คๆๅฏไปฅๆ่ฒ ้ข็ๆฑ่ฅฟไนไพ้คๅบๅป，ๆฏ็้ ๆๆ่ฝ้ๆจฃๅๅ？้ๆฏๅนณๅธธไนๅฏไปฅ้้บผๅ？
็ญ：ๆๅค、ๅ
ง、ๅฏไธ็จฎไธๅ็ไพ้ค。
ๅคไพ้คๆฏๅคๅจ็，ๆๆๆ
ๆ็ๆฑ่ฅฟ้ฝๅฏไปฅไพ้ค。
ๅ
งไพ้คๆฏๆ่ชๅทฑ็ๅท่ไพ้คๅบๅป，ไพๅฆไฝ ็่ฒกๅฏ、่บซ้ซ、ๅๅพท，ไฝ ็ๅพท่ก；ไธๅชๆฏๅฅฝ็，ไนๅ
ๆฌไธๅฅฝ็，ไนๅฐฑๆฏไฝ ๅๆ、ๅญๆก็ๆฑ่ฅฟ，ไนไพ้คๅบๅป。ๅ ็บไธ่ซๆฏ่ฒช่ๆๅญๆก，ๅ
ฉ็จฎ้ฝๆฏๅท่。ไฝ ่ฒช่็ๅฐฑๆฏๅฅฝ็ๅพท่ก、็น่ณช，ๅญๆก็ๅฐฑๆฏไธๅฅฝ็、ๆๆ
、็ๆฐฃ้ไบไธๆณ่ฆ็。ๅฏไปฅๆ้ไบ้้ไพ้ค็ตฆ้ฟๅฝ้ไฝ。
่ณๆผๅฏ็ไพ้ค，ๆฏ่ชฐๅจไพ้ค่ชฐๅข？ๆๆฏ็ฉบๆง็、้ฟๅฝ้ไฝๆฏ็ฉบๆง็，ไพ้คไนๆฏ็ฉบๆง็，ๆฒๆไธๅ็ๅฏฆ็ไบบๅจไพ้ค。ไฝ้ไธๆฏ่ชชไป้บผ้ฝๆฒๆ，ไธๆฏ็ๅฏฆ็ไธไปฃ่กจไป้บผ้ฝๆฒๆ。ๆๅ็ๆฆๅฟตๅฟ็ธฝๆฏ้้ปๅณ็ฝ，ๆๆณ：「ๅฆๆๆฒๆ้ฟๅฝ้ไฝ，ไนๆฒๆๆฅตๆจๆทจๅ，้ฃ็บไป้บผๆ่ฆ่พ่ฆไฟฎๆๆทจๅๆณ้？」ๆฅตๆจๆทจๅไธๆฏๆฒๆ。ไธๆฏ็ๅฏฆๅญๅจ，ไธ่กจ็คบๆฒๆ，ๅฐฑๅฆๅๆๅๆ่็ไธ็，ไนไธๆฏ็ๅฏฆๅญๅจ็，ไฝไธ่กจ็คบๆฒๆ。
■้ๅฟ็ฆช้้บผไฟฎ，ไนๅฏไปฅๅ
ท่ถณๅพ็ๆทจๅๅๅ
ๅ：ๆ่ชๅทฑๆฒๆๅฟตไฝ，ๅชๅๆญก็ฆชไฟฎ，ไฝๅฎถไธญ้ท่ผฉๅธๆๅจไปๅพ็ๆ，ๆๅฏไปฅๅนซๅฟๅฉๅฟตๅ
ซๅฐๆ，ๅฆๆๆๅชๆฏ็ฆชไฟฎ，ๅฆไฝๅนซๅฉๅฐไปๅ？
็ญ：ๅ
ๅๆ่ฌ้ๅฆไฝๅฐ้ๅฟ็ฆช็ไฟฎๆ่ฝ็บๆทจๅไฟฎๆ，้็ๆฏไธๆจฃ็，ๅฆๆไฝ ๅชๅญธ็ฟไบ้ๅฟ็ฆชไธ้，่ไบบๅฎถๅธๆไฝ ๅปๅนซๅฉ่จ็ต่
，่ฆๆ้บผๅ？
้ฆๅ
ๆฏ็ไพ็ผๅฟ，ๆณ่้ฟๅฝ้ไฝๅฐฑๅจๅๆน，็ไพ้ฟๅฝ้ไฝ，็ฅ่ซ้ฟๅฝ้ไฝๅ ๆ้ๅ่จ็ต่
，ไธฆไธ็ผ่ตท่ฉๆๅฟ，ๆณ่่ชๅทฑ่ฆๅนซๅฉไธๅ็พ็่งฃ่ซ่ผช่ฟด้ๅฐ็ฉถ็ซ็่ญๆ，่ไพไฟฎๆ。ไธๅชๆฏ่ฆๅนซๅฉ้ๅไบบ่ๅทฒ，้ๆจฃ็ๅฉ็ๅพๆ้。ไฝ ๅฏไปฅ็บไบไบก่
ๅไธๅ็พ็้ฝๅพ็่ฆ่งฃ่ซๅบไพ็ฉถ็ซๆไฝ，่ไพไฟฎๆ。
ๅ
็ผ่ตท้ๆจฃ็่ฉๆๅฟ，็ถๅพไฝ ็ฆชไฟฎ，่ฝ่ฒ้ณ、้ๆพ็่ฆบ็ฅ、็่็ผ็、็ๅฟต้ ญ，ๆๆ้ไบ้ฝๆฏ็ฆชๅฎ็ไฟฎๆ。ๆๅ่ชชๅ
ญๅบฆๆณข็พ
ๅฏไธญ，ๆๆๆฏๅธๆฝ็ๅฉ็ๆดๅคง，ๅฎๅฟ็ๅฉ็ๅๅคง้ๆๆ，็ฒพ้ฒๅๆฏๅฎๅฟๆดๆๅฉ็，็ถๅพๆฏ็ฆชๅฎ，้ๅฟ็ฆชไธ้็ไฟฎๆๅฐฑๆฏ็ฆชๅฎ，ๆดๆฏๅ้ขๅๅๅ
ทๆๆดๅคงๅฉ็，ๅฏไปฅ็ดฏ็ฉๅคง้็็ฆๅพท่ณ็ณง。
ๅๅฎไฟฎๆๅพ่ฟดๅ。ไฝ ๅฏไปฅ่ฟดๅ็ตฆไธๅ็พ็，่ฟดๅ็ตฆไบก่
、่ฟดๅ็ตฆๅฎถไบบ、่ฟดๅ็ตฆ่ชๅทฑ，้ฝ่ฝๅพ็ๆทจๅ。
้ๆจฃไฟฎๆ，ๅฐฑๅ
ๅซไบๅพ็ๆทจๅ็ๅๅ 。
■ๅจๆ็ไธญ้ฐ，ๅฆไฝ็ฅ้่ชๅทฑๆญปไบ，ๅฆไฝๆ็ๆทจๅ
ๅจๆ็ไธญ้ฐ，ไฝ ๆ้ธๆ，ๅฏไปฅ้ธๆๅๅฐไบบ้ๆ็ๅฐไธๅ่ฏๅฅฝ็ๅฎถๅบญ，็นผ็บไฟฎๆ，ไฝ้ๆๅพๅคง็้ขจ้ช，ๅ ็บ็พๅจ้ๅไธ็，ๆๅพๅค่ฎไบบๅๅฟๆฃไบ็ไบ็ฉ，ไฝ ๅฏ่ฝๆไบค้ฏๆๅ、่ตฐ้ฏ่ทฏ，ๅฟไบไฟฎ่ก，ๆไปฅๆๅฅฝ้ๆฏๅปๆทจๅ。
ๅคง้จๅๆๅ，ๅจไธญ้ฐ้ๆฎต，ไฝ ๅฏ่ฝไธ็ฅ้่ชๅทฑๆญปไบ，ๆไปฅๅฏไปฅๅไบๆธฌ้ฉ。ไฝ ๅฏไปฅๅปๆตท็，ๅจไธญ้ฐๆ，ไฝ ไธๆณๅฐๅปๆตท็，้ฆฌไธๅฐฑๅฐ้ๆตท็ไบ，่ตฐๅจๆฒ็ไธ，็็ๆฏๅฆ็ไธ่ๅฐ，ๅฆๆๆฒๆ่ๅฐ，ๅฐฑ็ขบๅฎไฝ ๅทฒ็ถๆญปไบ。็ฌฌไบๅๆนๆณๆฏๆพๅๅคง้กๅญ，็็้กไธญๆ็กไฝ ็ๅฝฑๅ，ๆฒๆ็่ฉฑ，ๅฐฑๆฏๆญปไบ。ๆ่
ๅปๆพๅ
ๆบ，็็่ชๅทฑๆๆฒๆๅฝฑๅญ，ๆฒๆๅฝฑๅญๅฐฑๆฏๆญปไบ。ๆ่
ๅปๆพๆๅ：「ๅๅ！」ไฝๆๅไธ็ไฝ ，่ชๅทฑๅจ็ฉๆๆฉ，้ไนไปฃ่กจไฝ ๆญปไบ。ไนๅฏไปฅ่ฉฆ่็ฉฟ็่้，ๅฆๆไฝ ่ฝ็ฉฟ็，้ไน่กจ็คบไฝ ๆญปไบ。
ๅฆๆ็ขบๅฎ่ชๅทฑๆญปไบ，ๅฐฑไธ่ฆๅๆณๅไพ้ๅไธ็ๅไบบ。ไฝ ่ฆๆณ็ๆฏ：「ๆๅจ่ผช่ฟดไธญๅฆๆญค่ผช่ฝไบ้้บผๅค็、้้บผๅคๅซ，ๆ็พๅจ่ช็ฑไบ，ๆๆ้ธๆ，ๆ่ฆๅปๆทจๅ！」ไฝ ไธ้่ฆๅฐๅ，ไนไธ้็ฅ้ๆทจๅ็ๆนไฝ，ๅช่ฆๆณๅปๆทจๅ，ไธ็จ็ผ้ไฝ ๅฐฑๆๅปๅฐๆทจๅ，ๅฐฑๆ็ๅฐ้ฟๅฝ้ไฝ。ไฝ ๆ็ๅฐ้ฃ่ฃกๆๅๆนๆณ，ๆนไธญๆไธๆต็นๅฅ็่ฎ่ฑ，ไฝ ๆ่ฆบ้่ฎ่ฑๆฏๆ็，ไธ็จ็ผ้，ๅฐฑๆๅจ่ฎ่ฑไธญๅ็็บ้ฟๅฝ้ไฝ็่บซ็ธ。้ๆ็้้ปๆฏไธ่ฆๆท็，ไฝ ๆฒๆๆท็，่ฑๅฐฑ้ไบ，่ฑ้่ฆไฝ；ๅฆๆไฝ ๆๆท็，่ฑๅฐฑไธ้。
ๅฆๆไฝ ็กๆๆท็，่ฑไธ้，ไฝ ๅฐฑ่ฆๅฐ้ฟๅฝ้ไฝ，ไฝ ๅฏไปฅๆพๅ
ไพ้ค้ฟๅฝ้ไฝ，้ฟๅฝ้ไฝๆๆญก่ฟไฝ ，ไธฆไธ็ตฆไฝ ๆ่จ，ๅ่จดไฝ ๆชไพๆไฝๆ，ไฝ ็ไฝ่ๆฏไป้บผ，้ๆไฝ ๅฐฑๅฎๅ
จๆไฟ้ไบ，ๅจๆทจๅๅฐฑๅพๆพๅฟไบ。ไฝ ๅฏไปฅๅพ้ฟๅฝ้้ ๅๆๆณ，ไนๅฏไปฅๅปๅ
ถไปๆทจๅ้ ๅๆๆณ，ไฝไธๆฏ่ฝๆณ่ๅทฒ，้ๆฏ่ฆไฟฎๆ。ไฝ ไนๅฏไปฅๅๅฐ้ๅไธ้，้้ฝๆฏ็ถๆไธญๆ่ฟฐ็。ๅฅฝ็，่ฌๅฎไบ，ๅฟซๆจ็็ตๅฑ，ๆฏๅง！
（ๆๅฐฑไปๆณขๅๅฐ็ฃๅผๆณ「ๅฝ้ๆทจๅไฟฎๆ็ฒพ่ฆ」็ฌฌไบๆฅ้็คบๆ่ฆ2018.10.～ไธป่พฆๅฎไฝ：ๅฐ็ฃๅพทๅถ
https://m.facebook.com/story.php?story_fbid=1929646297129312&id=229088683851757)
Monday, September 24, 2018
HAPPY MID AUTUMN FESTIVAL
Festive greetings from the teachers...
ๅ้ฃไปฝไบบ่ไบบไน้ๆ ๆฒๅๆจ็็ทฃไปฝ。
ๅ ๆญค，ๅณไฝฟๆๅ็กๆณ็ธ่ๅจไธ่ตท，
ไฝๅจๆฌ้ ญ็ๅฐๅคฉ็ฉบไธญ็ๆไบฎๆ，
็ก่ซๆๅๆฏๅฆๅ ฑ่ไธๅฐ，
็ก่ซๆๅๅคไน ๆฒๆ่ฆ้ข，
้้ๆไบฎ็้ๅๅชไป，
ๆๅ้ๆฏ่ฝๅค ๆ่ฆบๅฐ
ไปไบบๅฐ่ชๅทฑ็ๆ，
ไปฅๅๅฝผๆญคไน้็ๆ。
～ๅคงๅฏถๆณ็ๅถ็ชๅทด
ๆๅธธ่ชๅฟๆไบฎๆฏๆ็ๅฎ่ญท่
；
ๆไบฎไปฃ่กจ่ๆๆๅ
ทๆ็ๆไน
็น่ณช，ๅ้ฃไปฝไบบ่ไบบไน้ๆ ๆฒๅๆจ็็ทฃไปฝ。
ๅ ๆญค，ๅณไฝฟๆๅ็กๆณ็ธ่ๅจไธ่ตท，
ไฝๅจๆฌ้ ญ็ๅฐๅคฉ็ฉบไธญ็ๆไบฎๆ，
็ก่ซๆๅๆฏๅฆๅ ฑ่ไธๅฐ，
็ก่ซๆๅๅคไน ๆฒๆ่ฆ้ข，
้้ๆไบฎ็้ๅๅชไป，
ๆๅ้ๆฏ่ฝๅค ๆ่ฆบๅฐ
ไปไบบๅฐ่ชๅทฑ็ๆ，
ไปฅๅๅฝผๆญคไน้็ๆ。
～ๅคงๅฏถๆณ็ๅถ็ชๅทด
ๆ่ฆบๅพๆ็ๆ，ไธๅฟ
็ถ่ฆ่ขซๆ็็ๅฝๆ่บซ้ซๆๅฑ้。ๆๆๆณ่ฑกๅฆๆๆไธๅๅญๅจๆผ้ๅไธ็ไธๆ，ๆ็ๆไพ็ถ่ฝๅญๅจ。ๆๆณๆๆ็ๆๆพๅจๆไบฎไธ，่ฎๆไบฎไฟๅญ่ๆ็ๆ。่ฎๆไบฎๅๆ็ๆ็ไฟ็ฎกไบบ，ๅฐฑๅๆไบฎๅณ้ๅฎ็ๅ
่ๆๆฑๆดๅๅฐ็ไธๆจฃ，ๅฐๆ็ๆ็ป็ตฆๆฏไธๅไบบ。
็ฌฌๅไธไธๅคงๅฏถๆณ็ ๅถ็ชๅทด ้้ๆฌฝๅๅคๅ
《ๅด้ซ็ๅฟ》
《ๅด้ซ็ๅฟ》
(above from Internet various sources)
ๆๅไนๅค , ไธๅๅๆปก ...
ไธญ็งไฝณ็ฏ, ไธ่ฆๅทๆถ ...
็ฅ้กๅคงๅฎถไธญ็งๅฟซๆจ, ็ฏๆฅๅ็ฅฅ
Happy Mid Autumn Festival!
ไธญ็งไฝณ็ฏ, ไธ่ฆๅทๆถ ...
็ฅ้กๅคงๅฎถไธญ็งๅฟซๆจ, ็ฏๆฅๅ็ฅฅ
Happy Mid Autumn Festival!
(https://www.facebook.com/TergarAsia/photos/a.315300518865417/653969891665143/?type=3&theater)
ๆๅไนๅค,็ฅๅคงๅฎถๅ็ฅฅๅฆๆๅนธ็ฆ
(Greetings from ๅฎฝๅๆณๅธ)
Tergar Asia 8 Days Retreat in Thailand (2018) - 8D
2018「ๆณฐๅๅ
ซๆฅ็ฆช」ๆๅฐฑไปๆณขๅ9ๆ16ๆฅๅๆปฟๆฅ้็คบ
■ appๆฏ่ญทๆณ็ฅ，ๅนซไฝ ้คๆ็ฆชไฟฎๅฅฝ็ฟๆ
ฃ
ๅจ็ฆชไฟฎ็้็จไธญ，ๆๆๆฐฃๅ、่ฝ้่ฝๅ็ๆ ๅฝข็ผ็，้ๆๅ็จฎๆ ๆณ：
ไธ，่บซ้ซๆๅ：่ฆบๅพ้ ญ้ ๆไป้บผๅจๅ，ๆ่ฆบ่ๆคๅบๅบ็，ๆ่ ่ฆบๅพ่ธๅฃๆฐฃๅกไฝ，ๆๆ่ฆบๅพ็ฑ，ๆๆ่บซ้ซๆๆๅ，ๆไบๆๅญ，ๆๆๆๆๆๅฐ。้ไบ้ฝๅชๆฏๆฐฃๅ，้ฝๆฏๆญฃๅธธ็。
ไบ，ๆ็ฅๅฑค้ข：่ฆบๅพ่ฝๅฐไป้บผ、็ๅฐไป้บผ，ๆไฝ่ฉ่ฉๆ้ฌผ้ญไพๅ่จดไฝ ไป้บผ。
ไธ，ๆ ็ท่ตทไผ：ๆๆๅพๅๆ ，ๆๆๅพๆฒฎๅช，ๆๆๅพ็ๆฐฃ，ๆๆ่ฆบๅพ็，่ฎๅฟไธๆธ ๆฅ，ไฝๅนพๅคฉๅพ็ไธ่ฆไบ，่ฆบๅพๅฅฝๆธ ๆฅ，ๆ่ฆบๅพ้ไธๆๅฏ่ฝ้ๆไบๅง。
ๅ，่ฝ้ๆๅ：่ฆบๅพ้ๅไบบๆๆญฃ่ฝ้，้ฃๅๅฐๆนๆ่ฒ ่ฝ้，ๆๅฏไปฅ็ฅ้้ๅไบบ็ๆ ็ทๆฏไป้บผ็ญ็ญ。
้ๅ็จฎ่ฃกๆๅ
ฉ็จฎๆฏ็็、ๅ
ฉ็จฎๆฏๅ็，่บซ้ซๆๅๅๆ
็ท่ตทไผๆฏ็็，ไฝๆ็ฅๅ่ฝ้ๆฏๅ็，ไธ่ฆ็ธไฟก。
็ธฝ็ไพ่ชช่ฆ็ฅ้้ไบ้ฝๆฏๆฐฃๅ่ๅทฒ，ๅไพไธๆทจ็ๆฐฃ่ๆ้ป่ฝๅ็บๆธ
ๆทจ็ๆฐฃ่ๆ้ป，ๆธ
ๆทจ็ๆฐฃ่ๆ้ปๅ่ฝๅ็บๆบๆ
ง็ๆฐฃ่ๆ้ป。ๅพไธๆทจ็่ฝ็บๆธ
ๆทจๅธธๆ็ผ็ๆฐฃๅ，ไฝๅพๆธ
ๆทจ็่ฝๅ็บๆบๆ
งๅไธๅคงๆๆไป้บผ็นๅฅ็็ๆณ็ผ็。
ๆๆ「ไธๆทจ่ฝๅ็บๆธ
ๆทจ」ๅ「ๆธ
ๆทจ่ฝๅ็บๆบๆ
ง」้ๅ
ฉ็จฎๆ
ๆณๆไธ่ตท็ผ็，ๆๆๆๆฌก็ฌฌ็ผ็。
ไฝ「ๆธ
ๆทจ่ฝๅ็บๆบๆ
ง」้็จฎ่ฝๅ，ๅฏๆไฟฎๆๅฟๆงๆๆ็ผ็，ๅ ็บๅฟๆง่ถ
่ถๆ้、่ถ
่ถ็ฉ่ณช、่ถ
่ถๅคงๅฐ、่ถ
่ถ้ ่ฟ，ไธๆฆ่ฆๅฐๅฟๆง，้ฃๆไฝ ๅฐ่บซ้ซ็ๆ็ฅ，ไนๆ่ถ
่ถๆ้、่ถ
่ถ็ฉ่ณช，ๅฐฑๅๆไบฎๆ ็
งๅจๅนณ้็ๆน้ขไธ，่บซ้ซๅจไธๅ่ๅไธๅจไธๅ่。
็พๅจ่ชชไบไฝ ๅไนไธๆๆ，ไฝๅช่ฆๆ็บ็ทด็ฟ，้ไบไปฅๅพ่ช็ถๆ็ผ็，ไฝ ๅๆ่ช็ถ็ถๆญทๅฐ。
ๅจ้้็จไธญ，่ฆบๅๅคงๆตชๆๆไธๆๆฒ้ไพ，ไธ่ฆๅทๅ，ไธ่ฆไธญๆท，็นผ็บไฟฎไธๅป，้ๆจฃๅฟๆงๅฐฑๆ่ถไพ่ถๆธ
ๆฅ。
้้ปๆฏๆ็บ็ทด็ฟไธๅป，ไฝไธ่ฆไธไธ่จญๅฎๅคชๅคง็ฎๆจ，่ฆ็ฅ้่ชๅทฑ่ฝๅ็ฏๅๅจๅช่ฃก，ไธ่ฆ่ฝๅฐไบบๅฎถไธๅคฉๅๅ
ญๅฐๆ，ไฝ ไน่ฆ่ทไปๆไบ，ไน่จฑๅ
ๅพๆฏๅคฉไธๅฐๆ、ๅๅฐๆ้ๅง，ๅ
ๆไธๅๆ。
ๅจ้้ไนๅพ，ๅฐคๅ
ถๆฏๅ
ซๆฅ็ฆชไนๅพ，็ฌฌไธๅ็ฆฎๆ，ไฝ ๆ่ฆบๅพๆฏๅคฉ็ฆชไฟฎไธๅฐๆๅๅฐๆ้็ฎๅฎนๆ。ไฝ็ฌฌไบๅ็ฆฎๆ，ๆๅไธ็ฆชไฟฎๅขไธไน
ๅฐฑๆ้ๅงๆพๆๆฉ。
「ๅ
ซๆฅ็ฆชๆๆไบไธไบ็พ็
ง，ๆๆฒๆไบบไพ้ป่ฎ？」้ๅง่ฆบๅพๅ
จ่บซๅจ็ข，้ๆฏๅฟไธไฝๆปๆๆฉ，「ๆๅฐฑ็ไบๅ้」，็ตๆๅไบๅ้็่ณไธๅฐๆ้ไบ，「้ฃๆๅคฉไฟฎไธๅฐๆๅฅฝไบ」，็ตๆ็ฌฌไบๅคฉๆๅฟต็ไพ็ผ่ฉๆๅฟ，ๅฐฑ้ๅงๆๅๆฌ 。ๆฒ้ฏ，็ฌฌไบๅ็ฆฎๆๅฐฑ่ฎ้ฃไบ，ๅฐๅฟๅฅ็ขฐๆๆฉ，ไน่จฑไฝ ๅฏไปฅ่ทๅฐๅฆไธๅ็ฉบ้็ฆชไฟฎ，ๆฏๅฆ้ ๆจๆๅฑฑไธ，็ฆชไฟฎๅฎ่ฆๆปๆๆฉๅๆป。
็ฌฌไธๅ็ฆฎๆ้ๅง็ฟๆ
ฃไบ，ๆ่ฆบๅพๅฅฝไธ้ป。
็ฌฌๅๅ็ฆฎๆ，่ฆบๅพ้ไธ้ฏ，็ฟๆ ฃๅฐฑๅปบ็ซ่ตทไพไบ。
่ฝ้ๆจฃๅ ๆไธๅๆ，ไฝ ็็ฟๆ ฃๅฐฑๆๅพ็ฉฉๅบ。
็ฌฌๅๅ็ฆฎๆ，่ฆบๅพ้ไธ้ฏ，็ฟๆ ฃๅฐฑๅปบ็ซ่ตทไพไบ。
่ฝ้ๆจฃๅ ๆไธๅๆ，ไฝ ็็ฟๆ ฃๅฐฑๆๅพ็ฉฉๅบ。
ๅๅฎถไนๅพ，ๅฆๆๆๆๅ ็บ็็
、ๆ
้่็กๆณๆ็บ็ฆชไฟฎ，้ๆฏๆฒ้ไฟ็，ไฝ่ฆๆ็ฆชไฟฎ้ไปถไบๆพๅจๅฟไธ。
้คไบๆญฃๅผ็ๅบงไธไฟฎ，้ๆ้ๆญฃๅผ็็ๆดป็ฆชไฟฎ，้ๆไฝ ๅฐฑๅฏไปฅๅจ็ๆๆฉๆ็ฆชไฟฎไบ，ๆฏๅฆๆฏ็ๅฐไธๅ่ฎไฝ ๅฐฑ็ฆชไฟฎไธๆฌก，ๆๆฏไธๆฌก่จๆฏ้ด้ฟ่ตทๆ้ๅไบ，ไฝ ๅฐฑ็ไธไธๅฟๆง。
็พๅจๅพทๅถ้็ผไบไธ็จฎapp，ไฝ ๅๅฏไปฅๅฐapp storeไธ่ผ，ๆฏๅ
่ฒป็，ไฝ ๅฏไปฅ่ชๅทฑๅถๅฎๅ
งๅฎนๅๅณ้ๆ้็ๆ้ๅ้ ป็，็ถๅพๅฎๆๅฏ็ตฆ่ชๅทฑ，ๆ้่ชๅทฑไฝ็ฆชไฟฎ。ไปฅๅๆๆๅ็ฆชไฟฎๅๅฐๅฟไบๆ้，ๆๆณ่ฆไธ่ฆ้ๅ，็พๅจ้ฃๅAppๆๆ้ไฝ ๆ้。
ไฝ ๅๅๅฎถไนๅพ้ฝๆๅ่ชฒ่ฆๅ，ๆไธๅๅฎๆๅ่ชฒ็ๆทๅพ，ๅฐฑๆฏๅฐapp่จญๅฎไธๅๆ้，ๆฏๅคฉๆ้ไธๅฐๅฐฑๆๆ้ไฝ ๅๅ่ชฒ，ๆฏๅฆ่งฃ่ซ้ไธไบ้ๅ่ชฒ，ไฝ ๅฏไปฅ่จญๅฎ็ฆชไฟฎๆ้ๆไธป้ก。ไธๅบง็ฆชไฟฎๆไน่ฆๅปบ็ซ็ฟๆ
ฃ，ๅฏไปฅๅๅฉ่จๆธๅจ，ๆณๅฐๅฟๆงๅฐฑๆไธไธ。ๆ่
้ๅฟ็ฆช่ชฒ็จไธญไน่ชช้，ๅฏไปฅๅจๅฎถ่ฃกๆ่พฆๅ
ฌๅฎค่ฒผไบ็ฌฆ่ๆๆจ่ช，็ๅฐๅฐฑๆๆ้่ชๅทฑๅปๅ็ฆชไฟฎ。
ไฝๆ้่ชๅทฑไฝ็ฆชไฟฎ็「ๆไฝณapp」，ๅ
ถๅฏฆๆฏ้ๅฐ้บป็
ฉๅๅฐ้ฃ。ๆฏๅฆๆๅฐๆๅๆๆๆ
็，ๆผธๆผธ็ๆๆ
็ๅฅฝไบ，ๅชๅฉ็ฆชไฟฎ。ไฝๆ้ๆฏๅพๆ่ฌๆๆ
็，ๅฎๅนซๆๅ็ฆชไฟฎ。ๆฒๆๆๆ
็ๅ่ๆๆๆๅฟไบ็ฆชไฟฎ，ๆไปฅๆฏๆๆ
็ๅนซๅฉไบๆ็ฆชไฟฎ。
ๆ้ๅพทๅถapp ่ฉณๆ
ๅไธ่ผ：https://app.tergar.org
https://www.facebook.com/TergarAsia/posts/650951508633648?__xts__[0]=68.ARD7r8OpMqXlJ5j0bCsqVpaw_nj5pxUeagPNsOvfNqOlY75EOlAw09LG2kZzVEydwsEbzQBTaJp1zf1N88WKT-3pQ0z6J9M2vCflAqBML9Hw6Az3YadtBrS3iShga9yLP6e1UMKFEEC2SBUr36KBunM2dIqm6xdWvojqXiPwIvGos_rmozHC&__tn__=-R
-----------------
■ Like a dharma protector, an app can help you to build up a meditation habit
When you meditate, sometimes you may feel some energy movement. There are four types of energy movement.
1 Physical sensations. You may feel some movement at the top of the head, or some tingling at the back, or something is blocked in the chest area. Occasionally, there may be heat in your body, or your body moves and shakes. Some may cry or even make mudras with the hands. These are all energy movements and they are normal.
2 Sensory perceptions. You may hear sounds or see images. You may see buddhas and bodhisattvas coming to you and giving you special messages.
3 Emotional ups and downs. From time to time you may feel joyful and blissful, but after a while, you start feeling depressed or angry. You may even have physical pain in the body and your mind becomes unclear. Yet after a few days, the pain is gone and your mind becomes clear again. You may wonder "Wow! Maybe this time I have finally become enlightened!”
4 Perception of positive and negative energy. You start to feel "Oh! This person has good energy!" "That place has bad energy!" "I know what the other people are thinking..."
Among these four, two are real and two are not real. The physical sensations and the emotional ups and downs are real. However, the sensory and energy perceptions are not real, so don't believe in that. Generally speaking, you just have to understand that these are all energy movements, which may happen when prana, nadi and bindu are being transformed.
Actually, there are two kinds of such transformation. The first one is the transformation from the impure prana, nadi and bindu to the pure prana, nadi and bindu. The second one is the transformation from the pure prana, nadi and bindu to the wisdom of prana, nadi and bindu.
For the first one, energy movement often happens when the "impure" is being transformed to the "pure". However, during the transformation from the "pure" to the "wisdom", there will not be any energy movement. Sometimes, it is possible for both transformations to happen at the same time, but it is also possible that there is a sequence where the transformation from the "pure" to the "wisdom" comes after the transformation from the "impure" to the "pure".
However, an important point you must remember is the transformation from the "pure" to the "wisdom" is only possible through the nature of mind practice, because the nature of mind is beyond time, particle, big and small, near and far. Once you see the nature of mind, the perception of your own body will also be beyond time and particle, just like the moon reflection in the lake. The body is everywhere and nowhere. But, even though I tell you these now, you will not be able to understand. However, if you keep on practicing, these will happen naturally in the future and you will be able to experience them. During such a process, sometimes there may be "huge waves". So, don't grasp onto your experience, don't stop, and keep on practicing. Eventually, your nature of mind will become clearer and clearer.
The most important thing is to keep on practicing, but at the same time, don't set a goal too high and you must understand your capability. Don't try to compete with the others when you hear someone says he practices for six hours a day. Perhaps you can start from an hour, or even thirty minutes a day, and then practice diligently for a month.
After a retreat, in particular an 8-day retreat like this, you will find that meditating for an hour or half an hour a day is quite easy for the first week. Yet when the second week comes, you may start looking for your smartphone soon after you sit on the meditation cushion. "Oh! I took so many beautiful photos during the 8-day retreat, how many "likes" did I get?" You may feel restless, as if your hand is "itching", and finally, you grab your phone and start scrolling... "Alright, I will just browse for five minutes..." Soon, fifteen minutes, or even an hour passed by and you tell yourself "Okay, I will meditate for an hour tomorrow." When tomorrow comes, you start to yawn soon after reciting the bodhicitta aspiration prayer... Indeed, the practice of meditation becomes difficult soon after the first week. So be careful and don't touch your smartphone! Perhaps you can go to another spot to meditate, for example, go to the rooftop or the mountain. Play with your smartphone only after the meditation practice.
When the third week comes, you are getting used to the new habit, and when it is the fourth week, you may even feel good about your meditation practice. You have built up your daily meditation habit step by step, and it will become even more stable if you continue to do so with diligence for three months.
After you have returned home, sometimes you cannot continue your practice because you are sick or when you are travelling. Don't worry, but you must also continue to keep your practice close to your heart.
Apart from the formal practice, there is also the informal practice which you can do during your everyday life. This time, you can meditate while looking at your smartphone! For example, you can meditate whenever you see a "like", or you can look at the nature of mind whenever you hear the ringtone or sense the vibration each time you get a new message on the phone.
Recently, Tergar has developed an app which is free of charge and which you can download through the App Store. You can type in your own message to remind you of practice, set the time and frequency of practice, and the app will automatically send you the reminder. In the past, sometimes you might forget to write down the time you started to practice and after a while, you forgot how much time you have practiced and wondered whether you have to do it all over again. But now, this app can help remind you about the time and your practice.
After you have returned home, you all have homework to do. Actually, there is a "short cut" to finishing your homework and that is, set your schedule in the app! It will remind you to practice when it is the right time. For example, if you are in the Path of Liberation 1 and 2, you can set your reminder according to your topic and the length of time you would like to practice. It is also important for you to build up the informal practice habit. For example, you can use a small counter and press it once each time you think of the nature of mind. In the Joy of Living, we have also talked about using some images or words, and stick them somewhere in your home or in your office so that you will remember to practice everytime you see them.
Actually, the “best app” to remind ourselves to practice is when we are facing a problem. When I was young, I had panic disorder. As my panic gradually disappeared, what has remained is my meditation practice. I am very grateful to my panic because it helped me to practice. If I didn't have this panic disorder, perhaps I might have forgotten to meditate. Therefore, my panic disorder has really helped me in my meditation practice.
(Excerpt from Mingyur Rinpoche's teaching on 16 Sep 2018, on the final day of the Tergar Asia 8-Day Retreat)
For more details of the app : https://app.tergar.org
Tergar Asia 8 Days Retreat in Thailand (2018) - 8C
「ๆณฐๅฝๅ
ซๆฅ็ฆ
」— ็ไพ็ๅ 、็ไพ็ๅฏน่ฑก
ๅ ชๅธ่ดกๅถๆๆ้จๅ
็ฟป่ฏ：ๅฆ่ๆณๅธ
็ไพ็ๆๅฏผๆๅพๅค็งๆนๅผ，่ฟ้ๆๆ้่ฆ็ๅ็ง็ไพ：
็ไพ
็ไพ็ๅ ：ๅฏนไบ่ฝฎๅ็ไธ็งๆงๆ。ๅฆๆๆไปฌไธๅฎณๆ่ฝฎๅ็ๅ
็ไพ็ๅฏน่ฑก：ๅไธบๅคๅจ็ๅฏน่ฑกๅๅ ๅจ็ๅฏน่ฑก 。ๅคๅจ็็ไพๅฏน่ฑกๆฏไธๅฎ，ๅ ๅจ็็ไพๅฏน่ฑกๅฐฑๆฏ่ชๅฟๆฌๅฟ。
ๆไปฌ็ฌฌไธไธช่ฆ็ไพ็ๅฏน่ฑกๆฏๅคๅจ็ๅฏน่ฑก，ไนๅฐฑๆฏไฝๆณๅงไธๅฎ
ไธบไปไนๅคๅจ็ๅฏน่ฑกๆไธไธชๅข？
ๆฏๅฆไธไธช็ ไบบ่ฆๆฒปๅฅฝ็ ็่ฏ
ๅช่ฆๅ ทๅค่ฟไธไธชๆกไปถ็่ฏ，ๆไปไน็ ้ฝๆฏ่พๅฎนๆ็ๆ。
ๅฆๆๆฒกๆๅป็ๆไปฌไธไผ็ฅ้่ชๅทฑ็ไบไปไน็ ，ไนไธไผ็ฅ้ๆ
ๅฆๆๆไธไธชๅป็，ไฝๆฏๆฒกๆ่ฏ็่ฏ，ไนไธ็ฅ้่ฆๆไนๆฒป。
ไฝๆฏๆๆถๅๆไปฌไนไธ
้่ฟ่ฟๆ ท็ๆฏๅป，ๆฅ่ฏดๆๆไปฌๅจ่ฝฎๅไธญๆๅ็ๅ็ง็่ฆ，้ฃ
ๆไปฌๅฐฑ้่ฆๅป็ไนๅฐฑๆฏไฝ้
่ณไบๆพๅฐ็่ฟไธช็ไพๅฏน่ฑก，ไธไธๅฎ่ฏดไปไปฌ่ชๅทฑๅฐฑ่ฟ็ฆปไบ็่ฆ
ๅฐฑๅฅฝๅๆฏไฝ้ไปๆๅฎ
ๅๅ่ฎฒ็ๆฏๆไปฌ็ๆญฃ่ฆ็ไพ็ๅฏน่ฑก。ไธ่ฌๆฅ่ฏดๆไธไบไปฃ่กจ，
่ฟๆฌก้ญๅ ณๆ6ๆฌก่ฎฒ่ฏพ็ๆบไผ，6ๆฌกๆบไผไธป่ฆๆ6ไธชไธป้ข：
่ฝฌ
ๆฏไธๅคฉ้ฝๆไธๆฌกๅๅฉ็งๅญๅ่ฝ็
ๅ ชๅธ่ฎคไธบ่ฝ็ถๆๆไฝๆณ็ไฟฎๆ้ฝๆฏ้ฃไน็้่ฆ，ไฝๆฏๆฏ่ฟไธ
่ฟไธชๅๅ ๅฐฑๅจไบ，ไฝ ๆฏๅฆๆฏไธ
ๆฏๅฆๅคไบ่งฃ่ฑ็้่ทฏไธ，ไน
ๅฐฑๅ ไธบ็ไพ่ฟไน้่ฆ，ๆไปฅๅฏน็ไพ็่งฃ่ฏดๆฏ้ๅธธๅค็ 。ไฝๆฏๅฐ่ฟไบๅนฟๆณ็่งฃ่ฏดๅฝ็บณ่ตทๆฅ。
ๆๅไธช่ฆ็น：1、็ไพ
่ฟๆ ท็ๅ็ฑปๆณๆฏๆบ่ชไบ้ฟๅบๅณกๅฐ่ ็ๆๅฏผๅๅฃ่ฏ。ๅฝๆถไปๅฐ
https://www.facebook.com/photo.php?fbid=1852539724826096&set=a.817931468286932&type=3&theater
ๅ ชๅธ่ดกๅถๆๆ้จๅ
็ฟป่ฏ：ๅฆ่ๆณๅธ
็ไพ็ๆๅฏผๆๅพๅค็งๆนๅผ，่ฟ้ๆๆ้่ฆ็ๅ็ง็ไพ：
็ไพ
็ไพ็ๅ ：ๅฏนไบ่ฝฎๅ็ไธ็งๆงๆ。ๅฆๆๆไปฌไธๅฎณๆ่ฝฎๅ็ๅ
็ไพ็ๅฏน่ฑก：ๅไธบๅคๅจ็ๅฏน่ฑกๅๅ ๅจ็ๅฏน่ฑก 。ๅคๅจ็็ไพๅฏน่ฑกๆฏไธๅฎ，ๅ ๅจ็็ไพๅฏน่ฑกๅฐฑๆฏ่ชๅฟๆฌๅฟ。
ๆไปฌ็ฌฌไธไธช่ฆ็ไพ็ๅฏน่ฑกๆฏๅคๅจ็ๅฏน่ฑก，ไนๅฐฑๆฏไฝๆณๅงไธๅฎ
ไธบไปไนๅคๅจ็ๅฏน่ฑกๆไธไธชๅข？
ๆฏๅฆไธไธช็ ไบบ่ฆๆฒปๅฅฝ็ ็่ฏ
ๅช่ฆๅ ทๅค่ฟไธไธชๆกไปถ็่ฏ，ๆไปไน็ ้ฝๆฏ่พๅฎนๆ็ๆ。
ๅฆๆๆฒกๆๅป็ๆไปฌไธไผ็ฅ้่ชๅทฑ็ไบไปไน็ ，ไนไธไผ็ฅ้ๆ
ๅฆๆๆไธไธชๅป็，ไฝๆฏๆฒกๆ่ฏ็่ฏ，ไนไธ็ฅ้่ฆๆไนๆฒป。
ไฝๆฏๆๆถๅๆไปฌไนไธ
้่ฟ่ฟๆ ท็ๆฏๅป，ๆฅ่ฏดๆๆไปฌๅจ่ฝฎๅไธญๆๅ็ๅ็ง็่ฆ，้ฃ
ๆไปฌๅฐฑ้่ฆๅป็ไนๅฐฑๆฏไฝ้
่ณไบๆพๅฐ็่ฟไธช็ไพๅฏน่ฑก，ไธไธๅฎ่ฏดไปไปฌ่ชๅทฑๅฐฑ่ฟ็ฆปไบ็่ฆ
ๅฐฑๅฅฝๅๆฏไฝ้ไปๆๅฎ
ๅๅ่ฎฒ็ๆฏๆไปฌ็ๆญฃ่ฆ็ไพ็ๅฏน่ฑก。ไธ่ฌๆฅ่ฏดๆไธไบไปฃ่กจ，
่ฟๆฌก้ญๅ ณๆ6ๆฌก่ฎฒ่ฏพ็ๆบไผ，6ๆฌกๆบไผไธป่ฆๆ6ไธชไธป้ข：
่ฝฌ
ๆฏไธๅคฉ้ฝๆไธๆฌกๅๅฉ็งๅญๅ่ฝ็
ๅ ชๅธ่ฎคไธบ่ฝ็ถๆๆไฝๆณ็ไฟฎๆ้ฝๆฏ้ฃไน็้่ฆ，ไฝๆฏๆฏ่ฟไธ
่ฟไธชๅๅ ๅฐฑๅจไบ，ไฝ ๆฏๅฆๆฏไธ
ๆฏๅฆๅคไบ่งฃ่ฑ็้่ทฏไธ，ไน
ๅฐฑๅ ไธบ็ไพ่ฟไน้่ฆ，ๆไปฅๅฏน็ไพ็่งฃ่ฏดๆฏ้ๅธธๅค็ 。ไฝๆฏๅฐ่ฟไบๅนฟๆณ็่งฃ่ฏดๅฝ็บณ่ตทๆฅ。
ๆๅไธช่ฆ็น：1、็ไพ
่ฟๆ ท็ๅ็ฑปๆณๆฏๆบ่ชไบ้ฟๅบๅณกๅฐ่ ็ๆๅฏผๅๅฃ่ฏ。ๅฝๆถไปๅฐ
https://www.facebook.com/photo.php?fbid=1852539724826096&set=a.817931468286932&type=3&theater
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